I-pulp yemifino emnandi - ithanga - ungakwazi ukupheka kuhhavini noma kwi-grill, nganoma yiluphi uhlobo luzovela okumnandi futhi luwusizo. Pheka ithanga, uma isidlo esilandelayo kufanele sibe buthakathaka futhi sibe lula. Yini ewusizo emzimbeni womuntu yiphunga elibilisiwe - abantu abanezifo ezingapheli nabazali bezingane ezincane kufanele bafunde.
Izakhiwo eziwusizo zamathanga abilisiwe
Ithanga eliphekwe lilondoloza inani elikhulu lezinto eziwusizo, kodwa lilahlwa kalula futhi lingasetshenziselwa izinkinga zesisu. Isitsha esimnandi somntwana sizovela uma ushaya ithanga elibilisiwe ku-blender esimweni se-pure bese ufaka i-jam encane noma ibhotela (ngokufanisa kangcono u-vitamin A).
Okokuqala futhi okubaluleke kakhulu, ukubaluleka kwethanga kuchazwa ngokubunjwa kwalo, lapho kungenzeka khona ukuthola amavithamini. Okubaluleke ngokukhethekile yi-vitamin C, enomphumela omuhle ohlelweni lokuzivikela omzimba, kanye ne-vitamin T engavamile elwa ne-anemia futhi ithuthukise ukubunjwa kwegazi. Okuningi ku-ithanga ne-carotene, okuyinto enhle empilweni ye-eye.
Ithanga eliyigugu nokubunjwa kwamaminerali, phakathi kwama macro- kanye nama-microelements, insimbi, i-calcium, i-magnesium, i-potassium, ithusi, i-phosphorus, i-cobalt. Lezi zakhi zibalulekile ekusetshenzisweni kwe-quality, ukuthuthukisa ukusebenza kwazo zonke izitho, ukususa amanzi angaphezu kwamanzi. Ukunciphisa ithanga ekudleni kuyadingeka lapho i- asidi yesiphuzo esiswini sincane .
Ngokuqinisekile udinga ukufaka kwimenyu ithanga elibilisiwe nge:
- i-gout;
- i-atherosclerosis;
- izifo zamathumbu, isibindi, izinso, gallbladder;
- ukuqotshwa;
- isifo sikashukela mellitus;
- izifo zesikhumba;
- izifo zenhliziyo.
Ingabe ithanga eliphekwe lokulahlekelwa isisindo?
Inani lempompi elibilisiwe lokunciphisa isisindo lichazwa ngokuqukethwe okuphansi kwekhalori kanye nokuqukethwe okuphezulu kwe-fiber. Okuqukethwe kwekhalori yesikhwama kungu-22 kcal. Futhi ngenxa ye-fiber, inyama ye-pulp isusa kalula i-tract yamathumbu kuzo zonke izinto ezilimazayo. Izingxenye eziphilayo eziphilayo ze-ithanga zenza ukuba kususwe uketshezi oluthe xaxa kanye ne-cholesterol.