Amantombazane anakekele impilo kanye nokudla kwawo kufanele anakekele inyama yezinkuni, izinzuzo zayo ezingenakuphikwa. Ngenxa yezindawo zayo, sekuye kwadume kakhulu, ikakhulukazi kubantu abakhetha ukudla inyama yokudla. Nakuba sinobunzima bokuthola lolu hlobo lwenyama, sisakutshela ngezinzuzo kanye nokulimala okungenzeka kwenyama yencini.
Zuza enyameni yezinyoni
Enyameni yale nyoni iqukethe amaprotheni, agxile ngokuphelele emzimbeni. Ngesikhathi esifanayo, kunamafutha amancane kuwo. Esigodini sezinkuni kukhona izinto eziningi eziwusizo:
- amavithamini weqembu B, E neP;
- i-potassium;
- i-calcium;
- i-magnesium;
- i-zinc;
- i-selenium;
- i-manganese;
- i-phosphorus;
- i-sodium;
- ithusi.
Isibonelo, ku-100 amagremu we-fillet aqukethe kuphela 32 mg we- cholesterol kuphela . Kulesi simo, amaprotheni kuwo ayoba okuningi kakhulu, cishe ngo-22%. Kungenxa yalokhu kuhlanganiswa abantu abaningi abakhetha ukusebenzisa le nyama yesondlo yokudla, kunokuba ingulube noma i-veal.
Ngenxa yezindawo zalo, inyama yezinkukhu inconywa kubantu abanomfutho wegazi ophezulu nokuhluleka kwenhliziyo. Ngaphezu kwalokho, kuyasiza ukubuyisela umzimba ngokushesha esikhathini sokuhamba kwesikhathi. Inyama igajwe kalula futhi ayidala izinzwa ezingathandeki, ngakho-ke, ingadliwa ngisho nezifo zesisu.
Ingabe kuyingozi engadini?
Kufanelekile ukusho ukuthi inyama ayikwazi ukulimaza.
Iyini inyama yezintshe ibukeka?
Ngokwesakhiwo salo, inyama ibukeka njenge-veal. Unombala obomvu obumbala, okukhumbuza kakhulu ingulube, kepha izimfanelo zayo azikwazi ukuqhathaniswa nanoma yini. Ekudleni inyama enjalo idliwe ebilisiwe ebomisiwe, ethosiwe, eqoshiwe futhi eqoshiwe. Konke kuncike kokuncamelayo. Ukuze uthole isidlo esinamanzi nesilinganiso esiphezulu sezinto ezilandelanayo, i-inyama ilungele ukushisa kwama-degrees angaphezu kwama-60.