I-Vegetarianism ihlanganisa umhlaba wonke - ukuvukela umfundisi, futhi izondlo zidlahla amehlo abo ezindabeni ezingakhululekile. Kungakhathaliseki ukuthi i-vegetarianism iwusizo nokuthi ngabe ukuguqula kuwo kulungile yini - akekho ozokwazi ukuphendula le mibuzo, ngoba ngisho nabafundisi bezilwane ezihlakaniphile kunazo zonke ngabantu, ngokubandlulula nokuphila kwabo.
Izitshalo zinezimpikiswano zazo - ngenkani zibonisa ukuthi ziyindlela ekhethiwe. Futhi lokhu kuyimvelo, wonke umuntu ufuna ukuhlakanipha kunezinye. Kunezinhlamvu eziningana "zamacilongo", kunzima kakhulu ukuphikisana nazo, uma ungenakho "ukuqina" kokuqala. Cabanga ngezinganekwane ezithandwayo kakhulu ngezinzuzo zemifino, ukuze ungathathwa wembethe izibuko ezinemibala.
Ubude bomathumbu = umuntu oyithandayo?
Ukuphikisana kokuqala kwezitshalo , okuhlose ukukwenza uthi "Yebo, ngingumvini!" Ingabe ubude bomathumbu bomuntu. Eqinisweni, kubantu, sekude, cishe, njengezinambuzane zezimvu. Futhi izidumbu - zifinyelele kabili. Lokhu kubonisa ukuthi (tshela labo abazinikezela ukudla ngaphandle kokudla) ukuthi i-herbivore ishintshaniswa ukugaya isikhathi eside kokudla kwezitshalo futhi ayihambisani nesiprotheni sesilwane, ngoba kule nkambo ende, amaprotheni ayobola futhi abulale umzimba.
Ngakolunye uhlangothi, izilwane ezisemathunjini. Mfushane ukuthi amaprotheni awushiye masinyane.
Kodwa lapha zibeka izwi labo abadla ukudla. Nakuba amathumbu ethu abuye athi "i-herbivore" yethu, iprotheni ayihlali kuyo futhi ayisoni. Konke ngoba amaprotheni ahlungwa esiswini ngaphansi kwethonya lika-hydrochloric acid. Khona-ke kungena ku duodenum futhi "kusetshenzwa" nge-enzyme. Khona-ke ama-amino acids angenalutho ahamba. Uma kukhona okungahambanga kahle, futhi ucezu lwesilwane esingagciniwe lwangena emathunjini - kuthiwa ngezifo zesigubhu sezinsi, noma mayelana nenyama ehlanjwe kabi. Ngelinye igama, ukuphazamiseka emathunjini ethu kuphela uphawu lwezinkinga nge-digestive tract.
I-Vegetarianism iyasiza kakhulu
Yiqiniso, ukudla kokudla kwemifino kunikezela ukusetshenziswa kokudla okunye okuningi, futhi, ngokufanayo, amavithamini, amaminerali kanye ne-fiber. Ngakho-ke, izitshalo zemifino eminingi zizibheka njengempilo.
Kodwa ngenxa yalokhu, izifundo zaqhutshwa. Kuvela ukuthi yonke imifino yesibili kanye ne-92% ye-vegans ihlupheka ngenxa yokuntuleka kwe-B12 (i-vitamin ehlanzekile yenyama). Ngaphezu kwalokho, kunzima nakakhulu ukuthola ingxenye edingekayo yamaprotheni, amafutha, insimbi, i-zinc, i-vitamin D. ekudleni kwezitshalo. Lokhu konke kuholela ezifweni nasezinkingeni emsebenzini wesimiso sezinzwa, kanye nezinkinga ze-hematopoiesis. Ngaphezu kwalokho, ososayensi baye bafakazela ukuthi abadli inyama badla amathuba okuba banomdlavuza we-rectum, umlomo wesibeletho kanye nobuchopho kunabalimi. Kodwa isibonakaliso esihle kakhulu sokungabikho kwemiphumela yomdlavuza kubonisa ukuthi iPeketarianians - "abadla izinhlanzi".
Luthisa isisindo ngaphandle kwenyama
Yebo, ukuphikisana okuyinhloko akukhona labo abashintsha ekudleni okungenakho inyama ngenxa yezizathu zokuziphatha, kodwa labo abancinci bakhathazekile ngezinzuzo kanye nokulimala kwemifino, ngenxa yokuthi kungenzeka ukulahleka kwesisindo.
I-Vegetarians "ikhangisa" ukudla kwayo nge-low body index index, evamile cishe kuwo wonke ama-vegetarian. Kodwa-ke, udokotela ohlakaniphile uyosho ukuthi i-BMI ephansi ingakapheli isisindo,
I-dystrophy yemisipha eyingozi iyabonakala, okokuqala, ku-vegan, ikakhulukazi kulabo abangadingekile ukuba banciphise imisipha yabo. Uma umzimba uqonda ukuthi ungenza ngaphandle kwemisipha, uzokubuyisela ngokuthula ngokuntuleka kwenyama ngokudla izicubu zakhe zomzimba.
Shintshela ku-vegetarianism
Kodwa-ke, uma ukhetha kuyisithelo sokuziphatha okunokwethenjelwa noma kwezenkolo, ukuze unciphise ukulimala kwemifino, kudingeka uguqule kancane kancane, emavikini amathathu.
Okokuqala - shiya inyama inyama eqediwe. Okulandelayo - uya ukudoba nenkukhu. Unganqamuli ngokushesha ekudleni, nasemikhiqizweni yobisi. Thatha i-arsenal yezinongo , zizosiza ngokudla okunambitheka kokudla, okuzobe uthanda ukubuyela enyameni.
Futhi ekuqaleni, udinga nje ukushintsha inani lokuhlobisa imifino nenyama, ngokuthanda kuqala.