Ishaja sokuhlukana ekuboneni kokuqala singase sibonakale siphikisana kakhulu nenqubo. Kodwa-ke, uma unqoba amandla okuhlukumeza okuyinhloko, maduzane uzoba fan fan of this indlela yokuphulukisa futhi nokwandisa intsha. Kulesi sihloko, sizobheka ukuthi isichazamazwi esihlukile sinikeza nokuthi singayenza kanjani kahle.
Izinzuzo
Ngenxa yokushintshaniswa kwamazinga ahlukene okushisa, ama-pores ethu akhulisa futhi athole isivumelwano. Ngenxa yale nqubo, amafutha angaphansi kwesikhumba avela kuma-pores, nawo wonke izinhlobo zokungcola: uthuli, izindawo zesikhumba ezifile, ama-plugs amafutha. Njengoba sekuyaziwa, imbangela ye- cellulite ngokuqondile ukuhlanganiswa okungenalutho kwamafutha angaphansi kwamanye amazwe emzimbeni: imilenze, iziqhwa, isisu. Kancane kancane ukhipha i-fat subcutaneous, i-shower shower ingaba ithuluzi eliphumelelayo empini eyinkimbinkimbi ngokumelene ne-cellulite.
Ngaphezu kwalokho, i-shower ehlukile iyaba nomphumela omuhle ohlelweni lwezinzwa. Ukuthola ishaneji ehlukile kuzokunikeza isimo sengqondo esifanayo ngaphandle kokushintsha, futhi akunakwenzeka ukuthi noma ubani uzokwazi ukususa uhlelo lwakho lwezinzwa ezilinganiselayo.
Esinye isizathu sokuthi i-shower ehlukile esiza ukumelana ne-cellulite yilelo ngenxa yethonya lokuhamba ngokumisa kwamanzi ejetshi kanye nokushisa kwezinga lokushisa, ukugeleza kwe-lymph kuphuthumayo futhi wonke ama-stagnations ohlelweni lymphatic aqedwa. Njengoba kuyaziwa, ukuphazamiseka ohlelweni lwe-lymphatic kuthinta ngokuqondile ukubukeka kwe-cellulite hhayi kuphela, kodwa futhi nokwakhiwa kwe-edema, i-varicose veins, nezikhwama ngaphansi kwamehlo.
Ukugeza okungafani nemithetho
Uma usanda kusetshenziselwa umphefumulo ohlukile, sincoma ukuthi uqale ngamazinga okushisa alinganisiwe: hhayi amanzi ashisayo namnandi kakhulu.
Ukuqala ishayela sokuphambene kufanele njalo ngamanzi ashisayo, futhi uqede - kubanda. Okokuqala yenza amaqoqo angu-3 wamasekhondi angu-15, leyo imizuzwana engu-15 yamanzi ashisayo, imizuzwana engu-15 yamanzi abandayo, futhi kanjalo nezinguquko ezintathu. Khona-ke ungakwazi ukunweba inqubo yemizuzu engu-10-15.
Manje ake sibone ukuthi singakwenza kanjani ukugeza okuhlukile ngokuphumelelayo ngangokunokwenzeka.
Ukuze uthole umthelela omkhulu we-anti-cellulite, thola i-loofah- massager ekhethekile, futhi uhlasele izinkinga zenkinga ngaphansi kwesha. Futhi okuwusizo kakhulu kuyoba ishaja ehlukile ngemva kwalokho
Ukungafani
Isondlo sokuhlukana sinokuphikisana okumbalwa, kodwa noma kunjalo, kufanele kubonwe:
- izifo eziyingozi zenhliziyo;
- i-thrombophlebitis;
- noma yiziphi izifo ezisezingeni lesikhulu.