I-cholesterol iyinhlobo lamafutha, amangqamuzana alo akhona kuzo zonke izinhlayiya zomzimba wethu. Naphezu kwedumela elibi le-cholesterol, lenza inqwaba yemisebenzi: iqhaza ekwakhiweni kwamahomoni, isimiso somshukela, ukugaya kanye nokuhlanganiswa kwe-vitamin D.
Umzimba wethu uqobo ukhiqiza i-cholesterol, kodwa ukudla ukudla okunamafutha amaningi, sinegalelo ekudleni kwalesi sici egazini. Imiphumela ingaba lusizi - ukutholakala kwamathambo egazi, ukuhlasela kwenhliziyo, ukushaya isisu, i-arrhythmia, i-angina, izinso zamatshe nesibindi. Nakuba isimo sezinto singabalulekile, kunethuba lokunciphisa izinga layo ngosizo lokudla kwe-cholesterol.
Izinhlobo
I-cholesterol ingahluka. Ukuba egazini, udala i-lipoproteins, ukuxhuma neprotheyini. Ngenxa yalokho, i-lipoproteins ephezulu nephansi iphinda ivele.
I-Lipoprotoeins of high-level is "cholesterol" ewusizo, eyenza yonke imisebenzi ekhonjiwe, futhi isisusa kakhulu nge-cholesterol eyengeziwe, isishukumisela esibindi, lapho sidonswa khona njenge-bile.
Ama-lipoprotein aphansi kakhulu "ayingozi" e-cholesterol, isithelo somsoco wethu. Akwenzeki ukukhishwa emzimbeni, efakwe ezindongeni zezimpahla, ukwenza ama-athequesclerotic plaques futhi avinjelwe ukugeleza kwegazi ukuya nasenhliziyweni. Lokhu, okokuqala, kubangela ukuwohloka komsoco wesisu senhliziyo.
Okuyinhloko yokudla
Okusemqoka kokudla okunama-cholesterol ukugcwalisa umzimba ngamafutha we-polyunsaturated, nokunciphisa amafutha ezilwane ezigcwele. Ukuze wenze lokhu, kufanele ungabandakanyi:
- ukudla okuthosiwe;
- amafutha yemifino enomsoco futhi acwengisiwe;
- i-margarine namanye amafutha ahlala eqinile ekamelweni lokushisa;
- ama-sausage kanye nemikhiqizo eqedile;
- inyama enamafutha namanoni;
- ukudla okusemathinini;
- kufanele "ubophe" ngokubhema nokuphuza utshwala ngokweqile.
Itafula lokuqukethwe kwe-cholesterol ekudleni kuzosiza ukwenza ukudla okulungile.
Kodwa ukudla ngokumelene ne-cholesterol kuhlanganisa ukudla okuningi okungenza ukudla kube okuhlukahlukene, okuhlwabusayo futhi okuwusizo.
- Inhlanzi ye-oily sea "umngane" wethu. Ekubunjweni kwayo kune-polymeaturated omega 3 no-6 fatty acids, okusiza "ukuhlanza" i-cholesterol eyingozi.
- Ama-seaweed nawo wonke ukudla okuqukethe i-iodine.
- Ubhontshisi kanye nezitshalo.
- I-avocado.
- Amafutha angahlanjulwanga, ikakhulukazi - ama- oliva kanye ne-linseed, anciphisa ukumuncwa kwe-cholesterol eyingozi emathunjini.
- Imbewu ye-sunflower, amantongomane.
- Izithelo zeCitrus.
Lokhu kudla kufanele kube isisekelo sokudla nge-cholesterol plaques, kanye nesisekelo sanoma yikuphi ukudla okunempilo. Kumele kuqashelwe ukuthi inyama nezinkukhu azivunyelwe neze, inyama nje kufanele ikhethe ukuqina, futhi isuse isikhumba samafutha kuleyo nyoni. Kudingeka udle izithelo nemifino eningi.
Isidlo seJusi
Nge-cholesterol ephakeme, ungasebenzisa futhi i-sokoterapiyu - nsuku zonke ekuseni ukuphuza ingxenye elandelayo yamajusi wemvelo. Ukudla akufanelekile kubantu abanesifo sikashukela, namajusi, ukubunjwa kwawo kanye nokuqala akukwazi ukuguqulwa.
Ukuhluka kokudla kwejusi:
- Usuku 1 - ijusijolo (60ml) + ijusi yesilimo esidliwayo esinamagatsha anamanzi (30 ml);
- Usuku 2 - ijusi lika-carrot (60ml) + ijusi le-beet (45 ml) + ikhukhamba ijusi (45 ml) - ijusi le-beet kufanele ligcinwe kusengaphambili esiqandisini;
- Usuku lwesithathu - ijusi lesanqante (60ml) + i-apula juice (45 ml) + ijusi yesilimo esidliwayo esinamagatsha anamanzi (45 ml);
- Usuku lwe-4 - i-carrot juice (60 ml) + ijusi iklabishi (30 ml);
- Usuku 5 - ijusi le-orange (30 ml);
Amaju angcono kakhulu ukuphuza ngokuphumula kwemizuzu engu-20, kodwa uma kungekho isikhathi - ungaxuba.
Amakhambi omphakathi
Ikhambi lokuqala lomuntu ekudleni kwe-cholesterol yi-statins - iyanciphisa i-cholesterol ngempumelelo, kodwa yandisa ingozi yesifo senhliziyo. Yingakho kunconywa ukuba bangathathwa ngendlela yemithi, kodwa ngendlela yabo yemvelo - umnqumo, i-linseed ngamafutha kanye nemikhiqizo equkethe i-magnesium.
Umuthi wendabuko uncomeka nge-cholesterol plaques njalo ekuseni ukuphuza esiswini esingenalutho 1-3 wezipuni. wamafutha okugcoba.