Ukwenza imenyu yengane ezinyangeni ezingu-11 esesidlweni sokufakelwa , kubalulekile ukusebenzisa izingxenye eziningi, amaphilisi amakhulu, ama-carbohydrate amafutha, namavithamini A, B, C no D.
Izici zomsoco ezinyangeni ezingu-11
Izinyanga ezingu-11 yisikhathi lapho ingane ikhule khona ngokwanele futhi ingadla cishe noma yikuphi ukudla. Ekudleni kwansuku zonke kwengane eyizinyanga ezingu-11 ezondla ukudla, ngokuvamile kuhlanganisa izinhlobo ezihlukahlukene zokusanhlamvu, isobho, imifino, i-cottage shizi, inyama neminye imikhiqizo. Naphezu kwezinhlobonhlobo ezinjalo, ukudla okunomsoco wengane yalesi sikhathi nakho kunezici zayo ezikhethekile:
- izinhlobo ezithile zokudla kufanele zifakwe kangcono ekudleni lapho sezikhulile, iminyaka engu-1-3: izithelo ze-citrus, izithelo zangaphandle, njll;
- ukugaya ukudla akudingeki;
- ukudla akuvunyelwe ukuba khona kweziqholo;
- zonke izitsha zilungiselelwe umbhangqwana, noma obilisiwe, okuthosiwe akufanele unikeze umntwana eminyakeni emithathu.
Yini ongayidla?
Njengomthetho, omama abaningi babhala imenyu yengane yabo enyangeni engu-11 ubudala, esesidlweni sokufakelwa, ngokuzimela futhi siyipende, cishe isonto. Kulesi simo, imenyu yosuku olulodwa ngokuvamile ibukeka kanje:
- 6.00 - ingxube ye-200ml;
- 10.00 - isikhupha sezinkukhu (amaqanda ama-qua), 150 ml we-porridge, izithelo ze-puree, ijusi 20-30 ml;
- 14.00 - umhluzi wemifino 80 ml, i-puree yemifino ngenyama 120 g, ijusi yezithelo 70 ml;
- 18.00 - 30 g cottage shizi, 50 ml ubisi obisi omuncu, izithelo puree 50-60 ml;
- 22.00 - ingxube ye-200 ml.
Ukuze uhlukanise imenyu yengane, ngesidlo sasemini anganikezwa i-steak cutlet kusuka kwenkomo yenkomo, namazambane njengendlela yokuhlobisa. Njengoba okuthiwa "ukudlala", ngonyaka usuvele uvunyelwe ukunikeza ama-saladi emifino eluhlaza (izaqathe, ikhukhamba, utamatisi).
Ngokuhamba kwesikhathi, umsoco wezingane ezinyangeni ezingu-11 ezisekudleni okufakelwayo kuzoshintsha. Kuyoba nesidla, futhi kuzoba nokudla kwasekuseni, kwasemini nakudla. Ngaphambi kokulala umntwana omdala omningi wancoma ingilazi yobisi omuncu umkhiqizo ( ingane kefir , yogurt), ukuze ungadli isisu ebusuku. Ngaphezu kwalokho, le mikhiqizo ithuthukisa inqubo yokugaya ukudla.
Ngakho-ke, umama, ekwazi ukuphawula kwengane eyizinyanga ezingu-11 esesidlweni sokufakelwa, angenza kalula imenyu yosuku ngalunye, enikezwa izintandokazi zemvuthu. Zonke izingane zihlukile, nokuthi yini oyithandayo, enye ingase ingabi.