Kusukela ezikhathini zasendulo, uju uye wadlala enye yezindima ezihamba phambili emithini yemithi yabantu abahlukahlukene. Njengomuthi, wawusetshenziselwa ukushisa, ngenxa yesifo sikashukela (ngobuningi obukhulu), ngenxa yezifo zenhliziyo, kanye ne-tonic. Ukuthi uju, kanye neshukela elilula - i-glucose ne-fructose, igcina inani elikhulu lama-amino acids (kwezinye izinhlobo - izinhlobo ezifika ku-17), ama-micro-and macronutrients (ngendlela, izinhlobo ezinjengezinyosi ezinjenge-buckwheat zinamaminerali amaningi izinto, kunokukhanya), kanye namavithamini (C, PP, amavithamini weqembu B) nezinye izakhi.
Iklasi lokugcina nje lezinto lithandeka kakhulu kulabo abazosebenzisa uju amanzi ekunciphiseni isisindo, ngoba izinhlobo eziyinhloko zama-enzyme ezikhona kulokhu kudla okunokwemvelo zingahlukaniswa ngamaqembu amakhulu amathathu:
- i-hydrolases - ishesha ukuwohloka kwamakhemikhali okudla okuyinkimbinkimbi (isib. ama-enzymes okugaya ukudla - i-pepsin, i-trypsin);
- i-ligases - ishukumisa ukusabela kokuqala;
- polyaz - ama-enzyme akhawuleza ukubhujiswa kwama-molecule we-ushukela obunzima (isibonelo, isitashi).
Kungenxa yobukhona babo ukuthi isincomo sokuphuza uju ukuzila ukudla ngokuxhuma kuxhumene, Izinto zaleli klasi zikwazi ukusheshisa futhi zivame ukusimamisa umzimba, ngakho-ke, zikuvumela ukuba ususe ama-kilos angaphezu kokulimala emzimbeni. Ngaphezu kwalokho, izinzuzo zobunyosi amanzi kunzima ukuzithokozela, akuyona nje umthombo owengeziwe wezinto eziphilayo ezisebenzayo, kodwa ingasetshenziswa futhi ngezinhloso zezimonyo njenge-skinic tonic.
Indlela yokulungisa nokuphuza uju amanzi?
Lungiselela amanzi amanzi alula ngokwanele, udinga ukuqothula isipuni sejuji egumbini lamanzi abandayo noma afudumele, kodwa hhayi ashisayo, tk. ekushiseni okungaphezu kwama-degree Celsius angama-60, uju ulahlekelwa yingxenye yengonyama yemithi yawo yokwelapha.
Kungcono ukusebenzisa inyosi yamanzi ekuseni, ngakho-ke inzuzo ekutholeni kwayo iyoba ngaphezulu, kodwa, ngokuyisisekelo, ungaphuza uju amanzi namanzi, imizuzu engama-30 ngaphambi kokulala.