Enye yezinkinga zanamuhla ezenza kube khona ukujula ngokweqile, ukungakwazi ukujabulela ukudla. Ngokuqhubekayo, amantombazane anamuhla asinaso isikhathi sokupheka ukudla, ngakho athengisa imikhiqizo ephelelwe yisikhathi, oda i-pizza, uye ekudleni okusheshayo noma e-cafe. Konke lokhu kunomthelela ekubukeni kwesisindo esiningi. Uma ufunda ukujabulela ukudla, amakhilogremu angeke abe yinto embi kakhulu. Izincomo ezimbalwa futhi uzophumelela:
1. Sebenzisa isikhathi sokupheka
Ukuze wenze izitsha kakhulu ezihlwabusayo kanye nezengezo zokwengeza, okwesibonelo, basil, curry, chili, i-mint, i-cardamom, njll. Ama-condiments asiza ukudiliza amafutha kanye nama-carbohydrate ayingozi. Kudingekile ukuthi ukwazi ukuthi yiziphi izikhathi zokwengeza ezengeziwe. Nazi ezinye izibonelo:
- ngakho-ke ilitha le-ketchup elenziwe ngokwenziwe libe mnandi, engeza i-1/2 tbsp. izinkezo zepayipi le-cayenne;
- for 1 litre of okumnandi isobho inkukhu, engeza 1/2 isipuni of chili;
- Izinhlamvu eziningana kumele zengezwe iwayini elilingiwe , inyama nenhlanzi;
- Ukuze uthuthukise ukunambitheka kwelayisi namadada we-pasta, engeza i-curry noma i-safron;
- ukupheka ama-dessert, sebenzisa isinamoni;
- esinye isiphuzo esimnandi sokudla inyama, imifino kanye namakhowe okufakwe emanzini - marjoram.
Ukuze ungayidluli, qala ukufaka ukuhlunga kancane kancane, ukushaya futhi ulethe ukunambitheka oyifunayo. Ngemuva kokuhlola okuningi, uzofunda ukwengeza konke ukuhlunga "ngeso". Uma ufaka i-spice imizuzu embalwa ngaphambi kokuphela kokupheka ukunambitheka kwesidlo kuyoba okumangalisayo.
2. Yidla kancane, ufune ukudla ngokucophelela
Ukuze ujabulele ukudla futhi uthole okungcono kakhulu ukudla kwakho, usike ukudla ube yizicucu ezincane uphinde uzihlakulele kahle. Ngenxa yalokhu, uzothuthukiswa ngokushesha, ngakho-ke, udle kancane kunokujwayelekile. Futhi ukudla kuzoba ngcono kakhulu.
3. Gxila ekudleni
Ukuze ufunde lokhu, kunezeluleko ezimbalwa:
- ngesikhathi sokudla, gxila engxenyeni yolimi;
- Vala amehlo akho ngenkathi ufuna ukudla;
- hlaya ucezu ngalunye, imizuzwana engaba ngu-30, futhi uma ungakwazi ke ngaphezulu;
- ujabulele iphunga lezitsha eziphekiwe.
4. Ungalahlekelwa injabulo
Uma uthanda izinto ezinhle, awudingi ukuzinikela kanye naso sonke isikhathi, ngezinye izikhathi ungazitholela amaswidi, kodwa ekuseni kuphela. Izitsha zokudla kufanele zidliwe emva kokudla futhi ngesikhathi sokulala, isibonelo, kungaba inkukhu, isaladi noma izithelo. Ukuze unciphise ukudla, uphuze ihora nehafu ngaphambi kokudla okuyinhloko ingilazi yamanzi namanje.
5. Funda Ukupheka
Zithenge i-cookbook noma ubuke izindlela zokupheka kwi-intanethi. Amakhishi emazweni ahlukene ezwe azokwenza ngcono amathuba akho gastronomic futhi ahlukanise ukudla. I-convent i-pasta yendabuko ene-pasta emnandi ye-carbonara, i-pelmeni - i-ravioli engavamile, futhi esikhundleni se-pie cook lasagna, njll.
6. Jabulela inqubo
Ungafundi ukupheka kuphela, kodwa futhi udle ukudla okuphekiwe. Thenga izitsha ezinhle, isikhathi ngasinye lapho ukhonza itafula, ufunde ukuthi ungasebenzisa kanjani ukusika zonke. Ngakho-ke, uzothatha isidlo somndeni esijwayelekile emkhosini wasebukhosini, ngenxa yendlela yokudla
7. Ezimweni ezicindezelayo, akudingeki ukuba ugijimele esiqandisini
Ngokuvamile abesifazane bathinta izinkinga zabo ngamaswidi namaqebelengwane. Ngakho-ke, isimiso esiyinhloko ukugcwalisa isisu, hhayi ukuthokozisa. Ngenxa yalokhu, isisindo esiningi sinokuqinisekiswa kuwe.
Uma ulandela lezi zincomo ezilula, emva kwesikhashana uzojabulela ngempela ukudla, futhi ngaleyo ndlela, amakhilogremu angeziwe azokushiya kuze kube phakade futhi ngeke aphinde akhathaze futhi.