Naphezu kokuthi i-persimmon "ibopha" umlomo, iqukethe amavithamini amaningi awusizo. Ngakho-ke, ngokuzithokozisa ngalokhu kunambitheka, asigcini nje ukuphakamisa isimo, kodwa futhi sicebisa umzimba wethu ngezinto eziwusizo, okuzoxoxwa ngezansi.
Yiziphi amavithamini aqukethe i-persimmon?
Ngamanye amazwi, i-persimmon ibizwa ngokuthi ukudla kwawonkulunkulu. Futhi ngokuyaziwayo, ngoba ucebile ku-fiber yokudla (okuqukethwe kwekhalori ngalinye elingu-100 g lomkhiqizo lilingana no-70 kcal). Ngokufaka umkhiqizo ekudleni kwakho, umuntu uvikela umzimba kusuka kuma-radicals mahhala, okungabandakanyeki kuphela ekusebenziseni ukuguga, kodwa futhi avuse ukubonakala kwezifo ezihlukahlukene. Kubalulekile ukuthi i-persimmon iqukethe i-iodine (30% yemigomo yansuku zonke).
Uma sikhuluma ngokuningiliziwe ngalokho okuqukethwe ku-persimmon, kudingeke ukuthi siqaphele ukuthi amavithamini ezitsheni zamanzi angagcinwa isikhathi eside. Into esemqoka kule nkathi ukuzama ukulimaza igobolondo layo.
Ngakho, ekubunjweni kwama-persimmons yizivithamini ezilandelayo:
- i-vitamin A = 1.3 mg. I-Retinol isisiza ukuphulukiswa okusheshayo kwanoma yimuphi umonakalo wesikhumba, isilinganiso esihle kakhulu sokuvimbela umdlavuza, futhi ngaphandle kwalokho, i-carotene equkethwe kuyo iyasiza kakhulu emehlweni ethu;
- B1 = 0.01 mg. I-thiamine iyadingeka, okokuqala, ukunakekela, ukukhulelwa nokugula kabi; akugcini nje ngokuthuthukisa umsebenzi wobuchopho, kodwa futhi kusiza ukubuyisela ukuvikelwa komzimba;
- B2 = 0.02 mg. I-Riboflavin ithuthukisa isimo sesikhumba, yenza izinzipho, izinwele ziphilile, ngokuthembisa zithinta ukusebenza kwegciwane le-thyroid;
- B3 = 0.3 mg. I-Niacin ivuselela isimiso se-nervous okhathele, ikhuthaza iphrotheni ye-metabolism edingekayo ekusebenzeni okujwayelekile kobuchopho;
- i-vitamin C = 16 mg. I-asicorbic acid - i-antioxidant enamandla, isiza ngezinsini eziphaphayo, iyathinta ukusebenza kwesistimu ye-endocrine.
Amavithamini awusizo ku-persimmon ngesikhathi sokukhulelwa
Naphezu kwesitolo sokugcina amavithamini namaminerali awusizo, odokotela abacebisi ukuthi omama bakusasa kufanele bahlupheke nalo mkhiqizo. Isizathu esiyinhloko salokhu ukusebenzisana kwama-tannins kanye nama-enzymes enesiswini. Yakha "amatshe", okuvusa ukuvinjelwa kwamathumbu emathunjini. Iphathwa ngokungenelela okuhlinzayo.
Kodwa i- vitamin A iyindlela enhle kakhulu yokuvimbela amanxeba esikhumba. Ukwengeza, amavithamini alezi zinkathazo anomphumela omuhle ekuzivikelweni, okungeke kwenzeke kodwa kuthinte inhlalakahle yengane.
Kumele uqaphele ukuthi i-persimmon ayinzima kuphela izifo ezihlukahlukene, kodwa futhi iqinisa imisipha yenhliziyo.