Wonke umuntu uyazi ukuthi okusanhlamvu kuyasiza, ngakho-ke banconywa ukuthi bafake kwimenyu yansuku zonke. Kodwa-ke, labo abafuna ukuhlukanisa ngamaphilisi angaphezulu, akukhona noma yikuphi okumele kwenziwe. Isibonelo, ngaphansi kokuvinjelwa kuyimanga, ekwaziswa ukuthi idle labo abanesisindo esiphansi. Kubalulekile ukwazi kahle ukuthi yikuphi okusanhlamvu ongayidla ngenkathi ulahlekelwa isisindo, ukuze ukudla kuqinisekiswe ukuletha umphumela.
Ngingakwazi yini ukulahlekelwa isisindo kumabele?
Izitshalo zinomsoco kakhulu, ngoba ingxenye enkulu yazo i- carbohydrate esheshayo. Ngakho-ke, abahlengikazi embuzweni wokuthi yikuphi okusanhlamvu okungadliwa ngokudla okunempilo, impendulo yodwa kuphela: noma yimuphi. Ukupheka kuzo i-porridge okwesikhathi eside kudonsa umuzwa wendlala. Ukuze uthole okwanele, umuntu udinga ukudla okuncane, okungukuthi ukudla ngokweqile - isizathu esiyinhloko sokweqisa ngokweqile - akusisongeli.
Ungakwazi ukulahlekelwa isisindo ku okusanhlamvu ngezindlela ezimbili: phakathi nesonto ukunamathela ku-mono-yokudla noma uzilungiselele ngezinsuku ezikude. I-Porridge yokulahlekelwa isisindo kufanele ilungiselelwe emanzini, ngaphandle kosawoti kanye noshukela. Ungafaka izithelo ezimbalwa, imifino ebilisiwe, imikhiqizo yobisi omuncu kwimenyu.
Yiziphi okusanhlamvu ongayidla ngenkathi ulahlekelwa isisindo?
Abaningi banesithakazelo kulokho okusanhlamvu okungadliwa ekudleni, ngoba umuntu ngamunye unezintandokazi zakhe zokudla. Isibonelo, abantu abaningi abanjengo-oatmeal, kodwa leli phuloli eliwusizo liba enye ye-caloric kakhulu, ngakho kufanele ukhohlwe ngokulahlekelwa isisindo. Okufanayo kuya elayisi elicwengileko elicwengileko, equkethe ama-carbohydrates amanengi, kodwana kunezinto ezimbalwa eziwusizo.
Izidakamizwa zeluleka ukuba ziyeke ukukhetha kwabo kwi-buckwheat, i-pin noma i-pearl ibhali. Ngesilinganiso se-Umbuso, i-buckwheat iholayo. Kodwa indlela engcono kakhulu, ngokusho odokotela, i-multi-cereal okusanhlamvu, ephekwe enkolweni yezolimo ezahlukene. Kulesi simo, abantu abancinci bazokwazi ukukhipha amaphilisi engeziwe futhi bathole wonke amavithamini adingekayo kanye nokulandelela izinto, ngaphandle kokulimaza impilo ye-mono-yokudla.