Ebusika, imithombo esemqoka yamavithamini yi-citrus. Nakuba izithelo zendawo, ama-apula nama-pears alahlekelwa izinto zawo eziwusizo, abamele izithelo ze-citrus bazigcina ngokugcwele.
Izakhiwo eziwusizo zezithelo ze-citrus
Izakhiwo eziwusizo zama-citrus, ama-oranges nama-tangerine, zisakaze emzimbeni wonke:
- iqukethe isilinganiso esikhulu sevithamini C, esithuthukisa ukuvikelwa komzimba futhi sinemikhiqizo ye-oncoprotective;
- babe nezindawo zokulwa ne-antiviral, kodwa ngesikhathi somkhuhlane nomkhuhlane kungcono ukuphuza ijusi kusuka ezithelo ze-citrus esikhundleni sokudla izithelo;
- ukusiza umsebenzi wezobuchopho;
- ithoni futhi unike amandla;
- gcwalisa umzimba ngamavithamini abalulekile namaminerali: potassium, phosphorus, amavithamini B;
- babe nomthelela omuhle ohlelweni lokugaya ukudla;
- ukuthuthukisa isimo semithambo yegazi;
- ube nezakhiwo zokuvimbela umzimba, unciphise ukuguga komzimba;
- ukuqinisa izipikili, izinwele, izinsini;
- bahlanganyele ezinkambisweni zemethamo;
- lawula izinga le-cholesterol;
- ukuthuthukisa isimo sengqondo, ukusiza ukunqoba izimo ezicindezelekile;
- ube nokuqukethwe okukhalori okuphansi, ngakho-ke kungasetshenziswa ngesikhathi sokudla;
- iqhaza ezinkambisweni ze-hematopoiesis.
Izakhiwo eziwusizo ze-citrus peel
Izithelo ze-citrus eziwusizo aziyona inyama kuphela, kodwa futhi isikhumba se-fetus, kanye namafilimu ahlukanisa ama-lobules enyameni. Ngakho-ke, i- vitamin C kule mafilimu iqukethe okuningi kunalutho. Kodwa-ke, ngisho ne-ascorbic acid nakweminye amavithamini emkhakheni we-citrus. Kodwa ngenxa yokuthi kukhona kuwo amafutha abalulekile anambitha okuvuthayo okubabayo, i-citrus peel akufanele isetshenziswe ngobuningi. Kungcono ukusivuza futhi wenze izithelo eziphuziwe, okulahlekelwa ukufutheka ngesikhathi sokupheka futhi wenze kube mnandi.