Iqembu elidala (lokuqala) legazi liyisandulela sezinye ezinye amaqembu. Abangu-32% bonke abantu emhlabeni basemabandleni kuleli qembu. Bazizethemba, bakhombise izimfanelo zobuholi, banomkhuhlane oqinile. Okhokho bawo babengabazingeli, isisekelo sokudla kwabo kwakuyi inyama, imenyu ye "abazingeli" banamuhla nayo iqhutshwa nale akhawunti.
Ukudla kubantu abaneqembu legazi eli-1 akukhipha ngokuphelele imifino, ngoba ipheshana elinamandla lokugaya ivumela laba bantu ukuthi bangaziphili inyama. Kodwa ekudleni kufanele kutholakale izinhlobo ezincane zamafutha, by-imikhiqizo, izinkukhu, izinhlanzi kanye nezilwane zasolwandle. Izithelo ezingenayo i-asidi, imifino, i-legumes kanye ne-groats yokugaya izimpahla ziyamukelekile. Kubalulekile ukunciphisa ukusetshenziswa kokusanhlamvu, ikakhulukazi i-oatmeal (ukunciphisa umzimba), imikhiqizo eyenziwe ngokolweni Isinkwa singadliwa kuphela ngo-rye nangamanani amancane. Iziphuzo zizozuza: ama-herbal teas, ama-teas avela emaqhweni ama-rose, i-ginger, i-mint, i-licorice, i-linden, itiye eluhlaza iyasiza kakhulu. Ngezinye izikhathi ungakwazi ukuphuza ubhiya, iwayini elibomvu nelomhlophe.
Ungafaki iklabishi (ngaphandle kwe-broccoli), i-ketchup, ama-marinades, ummbila nemikhiqizo eyenziwe kuwo, amazambane, izithelo ze-citrus, i-ayisikhilimu noshukela ekudleni kwakho. Gwema ikhofi neziphuzo eziqinile.
Ukwandisa ukuphumelela kokudla kwe-1 iqembu legazi, kubalulekile ukufaka emikhiqizweni yokudla ene-high iodine okuqukethwe (usawoti ohlotshisiwe, izinhlanzi zasolwandle, izinhlanzi zasolwandle), ukudla okunengi ku-vitamin K: i-cod isibindi, amaqanda, amafutha wezinhlanzi, i-algae.
Ukudla kwegazi elingu-1 kufanelekile kubantu abane-Rh factor positive nehle.