Abaningi bakhumbula uLarisa Dolina owesifazane onzima kakhulu, kodwa manje usemncane futhi omuhle, futhi ubheka eminyakeni engaphansi kwengu-20 edlule. Lesi isibonelo esihle kakhulu sokuthi umuntu angabhekana kanjani nokugcwala futhi athole umzimba omncane, ohlakaniphile ngosizo lwemizamo yakhe. Cabanga ngalokho ukudla kuka-Larisa Dolina.
Kefir yokudla Valley: izici
Isigodi saseLarissa kanye nokudla kwayo kwe-kefir kukhuthaza ithemba kubesifazane abaningi. Noma kunjalo, kufanele kuqaphele ukuthi ukhetho lokudla, olubalwe izinsuku ezingu-7, aluholeli ekulahlekelweni kwesisindo esimangalisayo. Ukudla okufishane njalo kuyindlela nje yokubeka umzimba ngokuhlelekile ngaphambi kwamaholide (noma ngokushesha ngemva kwabo). Abanikeli imiphumela yesikhathi eside.
Iqiniso liwukuthi isisindo esingaphezu kwesisindo sinamafutha. Futhi angakwazi ukunyamalala ngokushesha kunama-1 kg ngesonto ngaphansi kwezimo ezijwayelekile zomzimba. Ngamanye amazwi, ngokula ukudla, ubeka umzimba ukucindezeleka, futhi ukholelwa ukuthi isikhathi sokulamba sesifikile. Lokhu kubangela ukuba anciphise umzimba we-metabolism futhi asebenzise ngisho nama-calories ambalwa. Yebo, uzothola isisindo kuleli sonto, kodwa uma uqala ukudla njengokujwayelekile, umzimba wakho uzoqala ukugcina amafutha uma kwenzeka kulamba elandelayo - futhi lokhu kuzosebenza kakhulu, ngoba ukunciphisa umzimba kuyanciphisa, futhi ikhalori encane isetshenziswa emisebenzini ebalulekile. Yingakho kungenakwenzeka ukulahlekelwa isisindo ngokudla okuncane futhi ungabuyiselwa emuva.
Ukuze ulahlekelwe isisindo kuze kube phakade, udinga ukushintshela ekudleni okuphansi kwekhalori, ukhiphe wonke amafutha, othosiwe futhi omnandi. Uma ukudla okunjalo kuba yindlela yokuphila, uzokhohlwa ukuthi uma ukuphila kwakho kuqukethe izinguquko zesisindo njalo kanye nokuzama ukunciphisa umzimba.
Ukubuyela ekudleni kwe-kefir kaLarisa Dolina, kubalulekile ukuthi siqaphele ukuthi kufanelekile ukuqeda ama-kilogram ngesikhathi esifushane. Futhi, ingasetshenziswa njengokuhlanza nokujwayelekile komathumbu ngaphambi kokushintshela ekudleni okunempilo.
I-Kefir yokudla i-Larissa Valley: imenyu
Isici esibalulekile salokhu kudla ukuthi ukudla kokugcina kufanele kuphele kungakapheli 18.00. Ngaphezu kwalokho, kunesidingo somkhiqizo oyinhloko - i-kefir kumele ibe yi-1% yamafutha. Yonke imikhiqizo kufanele ihlukaniswe ngo-4-5 izingxenye ezilinganayo futhi idle ngezikhathi ezingaba ngu-3 amahora. Zonke ukudla zilungiselelwe futhi zidliwe ngaphandle kosawoti noshukela.
- Usuku olungu-1 - 400 g lamazambane abhakiwe kanye nezinkomishi ezimbili ze-1% kefir.
- Usuku 2 - 2 amaphakethe ama-cottage cheese angenamafutha kanye nezinkomishi ezimbili ze-1% kefir.
- Usuku lwesi-3 - ama-apula 2-3 noma i-orange noma i-pear no-2 izinkomishi 1% i-kefir.
- Usuku olu-4 - isifuba esisodwa esibilisiwe sezinkukhu , kodwa ngaphandle kasawoti, kanye nezinkomishi ezimbili 1% kefir.
- Usuku 5 - ama-apula 2-3 noma i-orange noma i-pear ne-2 izindebe 1% i-kefir.
- Usuku olungu-6 - ibhodlela elilodwa le-1.5-litre lamanzi okuphuza abonakele.
- Usuku lwama-7 - ama-apula 2-3 noma i-orange noma i-pear ne-2 izinkomishi 1% i-kefir.
Ukuze ulondoloze imiphumela yokudla, kufanele ushiye konke ufulawa, amafutha, amnandi okuthosiwe kwamanye amaviki angu-2-3 - kudingeka isikhathi esiningi ukuze umzimba unciphise "ukusetshenziselwa" isisindo esisha. Ngendlela, i-yogurt iyasiza kakhulu emzimbeni, futhi kuyoba kuhle kakhulu uma uyithatha njengomthetho wokuphuza njalo ngaphambi kokulala noma kokudla komsofu. Esikhathini esizayo, izitsha eziyingozi nezomnandi zingavunyelwa izikhathi ezimbalwa ngesonto. Ngemuva kokulahlekelwa isisindo esinjalo, udinga ukulawula njalo isisindo, futhi uma umcibisholo wesilinganiso uhamba phezulu, kubalulekile ukushiya izitsha ezingezona ukudla.
Phinda lokhu kudla akukwazi ukuba ngaphezu kwezikhathi ezingu-3-4 ngonyaka ngezikhathi okungenani izinyanga ezingu-3. Lokhu kungukudla okungalingani, futhi okulungile kunakho konke okufanelekile ezimweni eziphuthumayo, hhayi ukulahlekelwa isisindo ngokugcwele kwezwi.