Ithebula 10 - Ukudla Kwezokwelapha

Kunezibhebhe eziningana zokwelashwa ezihloselwe ukuthuthukisa isimo somuntu nesifo esithile. Ithebula lokudliwa kwezokwelapha 10 lenzelwe iziguli ezinezifo zenhliziyo futhi lihlose ukuthuthukisa ukujikeleza kwegazi kanye nenhliziyo kanye nemisebenzi yamathambo, ukuvuselela umzimba ngokwemvelo, ukunciphisa umthwalo ezinso nasibindi.

Izimpawu zesimiso sokupheka somsoco

Ukudla okubizwa ngokuthi i-table number 10 kubonisa ukwehla kokuqukethwe kwekhalori yokudliwa ngenxa yokunciphisa amafutha adliwe, ikakhulukazi izilwane, kanye nama-carbohydrates angagesi. Kanciphisa ngokuphawulekayo ivolumu yethusi usawoti: Kunconywa ukuthi uyifake ekuphekeni izitsha. Ngaphezu kwalokho, odokotela beluleka ukuba basebenzise amanzi aphansi, kanye nezinto ezivuselela izinqubo ze-cardiovascular and nervous, izinkathi zokudla kanye nezinongo, ezinomthelela omubi esibindi nasezinsweni. Ithebula le-table yokudla le-10 lithembisa ukunciphisa umthwalo endleleni yokugaya ukudla, ukwanda kokudla okune-potassium, i-magnesium, i-lipotropic.

Kuyinto efiselekayo ukuthi bane-alkalinizing effect. Kunzima ukugaya ukudla akufakiwe, futhi indlela ekhethwa yokupheka ibilisa. Ukushisa kwezidingo ezikhethekile akukwethulwa, kodwa umthunzi owenziwe ngokulinganayo uyamukelwa.

Ukunconywa nokunqatshelwe ukudla:

1. Isinkwa sinconywa ukuthi sisebenzise ibanga lokuqala nelesibili, kungcono izolo noma kumisiwe, kanye nokudla. Amakhukhi angavumelekile - iJubile, i-oatmeal, "ubisi oluncibilikisiwe" nama-biscuits, kodwa konke okubhaka ukupheka nokubhaka akuvunyelwe.
2. Labo abanesithakazelo sokuthi ungakwazi ukudlala itafula le-10, kufanelekile ukuphendula ukuthi izitshalo zemifino nezitshalo, kanye nobisi. Amafutha, ama-broth acebile, afaka ama-legumes nama-mushroom, akhishwa.
3. Izinyama nezinkukhu yizinhlobo eziphansi zamafutha ezingabhaka noma ezithosiwe emva kokubilisa. Zihlanganisa unogwaja, i- veal , i-cow, i-turkey. Amamaki amafutha, ama-sausages kanye nemikhiqizo ebhemayo, yi-imikhiqizo ayifakiwe, kodwa ama-sausage angadliwa ngezinye izikhathi, isibonelo, udokotela obilisiwe.
4. Izinhlanzi ezinamafutha aphansi, ezihlanganisa i-hake, i-salmon e-pink, i-crucian carp, i-cod, navaga, i-pollock, njll. Ukudla, usawoti, nokubhema ekudleni ngokuphelele, njengokwenziwe, i-caviar.
5. Ubisi kanye nemikhiqizo yobisi kungaba yinto enomusa futhi enamafutha.
6. Amaqanda ashisa-abilisiwe - kuze kube yizicucu ezingu-3 ngesonto, izikhupha zivimbela, futhi amaqanda abilisiwe anikeziwe.
7. Izitshalo zikhona zonke, kodwa irayisi, imango kanye ne-pasta kunqunyelwe. Imifino ayifakiwe.
8. Imifino - emafomeni abilisiwe, abhakawa, aphansi kaningi, kodwa aqukethe ama-acids namafutha abalulekile ayavunyelwe. Le isithombo, sorrel, garlic, anyanisi, isipinashi. Ungabeki etafuleni leminye imifino eqoshiwe futhi eqoshiwe.
9. Izithelo zingadla konke njenge-fresh and bake, ukupheka i-jelly, i-mousses, i-compotes, i-jelly. I-chocolate ayikhishiwe.
10. Ama-Sauce nezinongo ezifana nesinaphi, i-horseradish, i-pepper ayikwazi ukudliwa.
11. Zonke iziphuzo ngaphandle kwekhofi ne-cocoa.
12. I-Butter, inyama namafutha e-cultin esikhundleni samafutha omifino.

Inombolo yetafula yokudla yemenyu 10

1. Isidlo sasekuseni sokuqala : noma yikuphi iphalishi enezithelo zomisiwe, okungcono ama-apricot omisiwe. Ita ngezinkwa kanye noshizi.
2. Isidlo sasekuseni sesibili : izithelo ezintsha.
3. Usuku lokudla : isobho semifino nesinkwa. Amazambane ahlambulukile nama- meatballs ashubile . Isaladi kusuka emifino ehlanzekile, i-compote.
4. Intambama yesiphuzo : i-cottage shizi casserole ne-jelly.
5. Isidlo : inhlanzi - ebhaka noma ebilisiwe, nemifino. Endlebeni eseceleni - noma yikuphi okusanhlamvu, isibonelo, ibhali lensiza.
6. Ngaphambi kokulala : ingilazi yogurt.

Ithebula lokudliwa kwezokwelapha №10 alinqunyelwe isonto, kodwa okungenani amasonto amabili, futhi kubantu abanesifo esingelapheki kunconywa ukuba banamathele kuyo yonke impilo.