Kuze kube manje, siyazi izindlela eziningi zokulahleka kwesisindo, eziningi zazo eziye zafakazelwa isikhathi eside. Ochwepheshe abasincoma ukunikeza okuthandayo ekudleni okuqinile, njengoba bekwazi ukunikeza kuphela umphumela wesikhashana, kuyilapho belimaza kakhulu impilo. Uma ufuna ukulahla amakhilogremu ambalwa ngaphambi kwesenzakalo esibucayi, kungcono ukunikeza okuthandayo ekudleni okuphumelelayo izinsuku ezingu-7. Kunezindlela eziningi ezahlukene, phakathi kwazo wonke umuntu oyoba nethuba lokukhetha ukhetho olufanele kakhulu kubo.
Ukudla kwe-Beet izinsuku ezingu-7
Ukwakhiwa kwezinyosi kuhlanganisa izinto eziningi eziwusizo ezenza kube nokulahlekelwa isisindo. Isibonelo, i-betaine ijwayele ukumisa umzimba we-fat metabolism, futhi i-fibre ihlanze umzimba futhi ithuthukise uhlelo lokugaya. Isimiso esiyisisekelo sokudla okunjalo - inani lamakholori angenayo kufanele libe ngaphansi kokudliwa. Ama-beet angasetshenziswa kunoma yiluphi uhlobo futhi alungise namanzi. Ukudla kudinga ukudla okwesithathu ngosuku, ukulahlwa kokudla okuphezulu kwekhalori nokusetshenziswa okungenani ama-1.5 amalitha amanzi. Ukudla kufanele kwakhiwe kusuka inyama, inhlanzi, izithelo, imifino, okusanhlamvu, imikhiqizo yobisi evutshiwe kanye netiyi nekhofi ezingenakusihlwa. Half ihora ngaphambi kokudla udinga ukuphuza 1 tbsp. isobho se-beet, esingahlanjululwa ngejusi le-orange, isanqante nesiphuzo se-apula.
Imenyu yalokhu kulayishwa kokudla izinsuku ezingu-7 ingabonakala kanje:
- ibhulakufesi - i-oatmeal emanzini;
- Kwasemini - i-borscht ephilile, inhlanzi noma inyama;
- isiphuzo - i-grapefruit;
- dinner - caviar kusuka emifino noma isaladi yemifino.
Ukudla kwe-Pearl izinsuku ezingu-7
I-Kasha ibhekwa njengesidlo esihle kakhulu sokulahlekelwa isisindo. Abantu abaningi banqabe ngokungavumelekile ibhali leparele, becabanga ukuthi umkhiqizo omkhulu. Lezi ziphuzo ziwusizo kakhulu emzimbeni, isibonelo, iqukethe izintambo ezikuvumela ukuba uzizwe ugcwele isikhathi eside futhi uhlanza umzimba wezinto eziyingozi.
Ngenxa yalokhu kudla, udinga ukuthulula i-rump kusihlwa ngamanzi afudumele bese ushiya ubusuku, futhi ekuseni upheka isikhathi. Ungasebenzisi usawoti namafutha. Kubalulekile ukucabangela ukuthi ivolumu yesikhukhula iyokhula cishe izikhathi eziyisihlanu. Imenyu ibuthakathaka kakhulu, ngoba ungadla kuphela iphariji. Phuza amanzi ajwayelekile kanye netiye ngaphandle kokushukela.
Banana ukudla izinsuku ezingu-7
Naphezu kokuthi ibhanana iyisithelo esimnandi, ngokwesayensi ososayensi baseBrithani, ingasetshenziswa njengesisekelo sokudla. Ochwepheshe bakholelwa ukuthi nje nje ngesonto ungaqeda amakhilogremu ambalwa, kuyilapho uthuthukisa impilo yakho. Izithelo eziphuzi zinomphumela omncane we-laxative ne-diuretic, okuvumela ukuthuthukisa umsebenzi wamathumbu. Ngaphambi kokudliwa kunconywa ukuba ushiye ukusetshenziswa kwemikhiqizo eyingozi, nosuku ngaphambi kokulahlekelwa isisindo, uphuze itiye elihlaza kuphela.
Ukudla kwebhanana kubhekwa njengenzima, njengoba ubhanana kuphela kungadliwa nsuku zonke futhi kungabi ngaphezu kuka 1.5 kg. Ungafaka iqanda elibilisiwe emenyu bese uphuza itiye elihlaza.
Ukudla kwamagilebhisi ukudla izinsuku ezingu-7
Le citrus ibhekwa njengenye yamafutha ashisa kakhulu. I-Grapefruit isiza ekuthuthukiseni ukugaya, ukugaya umzimba nokuqinisa ukuzivikela.
Ekugcineni ngingathanda ukusho ukuthi ngaphambi kokuba uqale ukulahlekelwa isisindo kufanele uthintane nodokotela ukuze ugweme imiphumela emibi. Isisindo asibuyeli, emva kokudla ukushintshela kokudla okunempilo.