Ukudla nge-asidi esiswini nge-asidi ephansi ngenkathi ukwelashwa kwesifo kubaluleke kakhulu, ngoba kusiza ukuthuthukisa isimo, kuvimbela ukwehla okuqhubekayo ekusithekeni kwesisindo somzimba futhi kuvimise uhlelo lokugaya.
Isisekelo sokudla kwe-gastritis engapheli nge-acidity ephansi
Ukudla phambi kwesifo esinjalo kufanele kufaka imikhiqizo evuselela ukukhiqizwa kwejusi esiswini. Kubalulekile ukuthi ukudla kungagciniwe esiswini isikhathi eside. Kubalulekile ukuthi ungabandakanyi emikhiqizweni yokudla eyenza inqubo yokuvuthisa, isibonelo, izimpahla ezibhakabhaka, ubisi, ukudla okunenani elikhulu lamafutha esilwane. Ukupheka kungenziwa ngezindlela eziningi, ngaphandle kokufryana. Isisekelo sokudla nge-gastritis ye-atrophic ene-asidi ephansi yizinsizi ezilungiselelwe kumhluzi ophansi we-fat. Ukudla nokudoba ukupheka noma ukupheka. Izithelo zingadliwa kunoma yikuphi okwanele, kodwa kusuka emifino kungcono ukwenza amazambane ahlambulukile. Kubalulekile ukukhipha ukudla okuqukethe ama-fiber amaningi. Kubalulekile ukushiya ukudla okunomsoco. Isinkwa kufanele senziwe kancane futhi kungcono ukunciphisa inani le-rye baking. Ngokuqondene nezitshalo, kungcono ukunikeza okuthandwa yi-oatmeal, i-buckwheat nelayisi. Hlanganisa imenyu iyabhema, usawoti kanye nezitsha ngezinongo eziningi. Ngemuva kwemingcele enzima, ungakwazi ukwengeza okuncane okuthosiwe namafutha ekudleni.
Imenyu yokudla yansuku zonke ye-gastritis nge-acidity ephansi ingabonakala kanje:
Ukudla kwasekuseni : ingxenye ye-oatmeal, isinkwa noshizi, 1 tbsp. isanqante juice ne ukhilimu, ikhofi.
Isinkwa : i-yoghurt.
Isidlo : isobho samakhowa, i-schnitzel namazambane e-puree, utamatisi nemifino isaladi, eligqoke ngamafutha omnqumo, i-jelly ne-mors.
Isinkwa : umhluzi ovela ku-bran nesinkwa .
Isidlo : inhlanzi ebhaka kuhhavini, ngemifino elinezinyosi kanye netiyi.
Ngaphambi kokulala : 1 tbsp. kefir.