Kusukela ebuntwaneni sesiye safundiswa ukuthi i-oatmeal yi-porridge ewusizo kakhulu. Ukuwudla kwasekuseni, asigcini kuphela ukugcwalisa isisu sethu, kodwa futhi sicebisa umzimba ngezakhi kanye namavithamini adingekayo. Ngaphezu kwalokho, i-oatmeal isetshenziselwa ukuhlambalaza amathumbu, ukuqeda izinkinga zesistimu yokugaya ukudla.
Izinzuzo Zokudla Oatmeal
Ukusetshenziswa kokusetshenziswa njalo kwe-oatmeal kanje:
- Lo mkhiqizo ugcwalisa umzimba ngezakhi ezibalulekile, njenge-chrome, i-iron, iodesi ye-magnesium, i-phosphorus kanye namavithamini amaningi. Isibonelo, ukukhonza okunye kwiphujiki kunganikeza umkhuba wansuku zonke we-vitamin B1 no-B2. Ukutholakala kwamavithamini E no-A kuwo kusiza ukugcina impilo yesikhumba, izinwele nezipikili.
- I-oat flakes iyindlela yokuhlanza emathunjini. Izitshalo zimboza phezulu, zisuse izinto eziyingozi kanye ne-toxin. Ukusetshenziswa okuhlelekile kokudla okudliwayo kusiza ukusimisa umsebenzi wesisu, kuphuthumisa imetabolism futhi kuvimbela ukuthuthukiswa kwesisu somzimba.
- Ngenxa yokwakheka kwe-gamma-rizanol ekubunjweni kwe-oatmeal, ukungena kwayo kuphuthumisa ukuphulukiswa kwezilonda ze-duodenal nesisu. Ngaphezu kwalokho, ukusetshenziswa okuvamile kuvimbela ukuthuthukiswa komdlavuza.
- Ukuhlambalaza amathumbu ama-oat flakes ngenxa yezindawo zokuhlanza ze-cellulose, okucebile kakhulu kulokhu okusanhlamvu. Amafayibha amabi angena-digestible afana nemishayo yomshanelo "ahlume" ngaphandle komzimba oqoqiwe izinto nemikhiqizo yemethamo. Enye inzuzo ye-cellulose yukuthi, ukungena esiswini, ukuvuvukala, ukunikeza umuzwa wokuhlala isikhathi eside.
- Ukusetshenziswa kwe-oatmeal kusiza ukusimamisa okuqukethwe kwe-cholesterol egazini. Ingena ngaphakathi esiswini, "ihlanganisa" indawo yayo ngokumisa, okuvimbela ukumuncwa kwe-cholesterol.
- Kuyasiza kakhulu ukusebenzisa ama-oat flakes kubantu abanobunzima obukhulu. Ikhalori ephansi kanye nokuntuleka kwamafutha kwenza i-porridge ibe umkhiqizo omuhle. Ngaphezu kwalokho, ivuselela futhi isize ukulwa nokucindezeleka, ngenxa ye-vitamin N, ebaluleke kakhulu lapho ishintsha ukudla okunempilo. I-oatmeal porridge inconywa ukuthi ilahlekelwe isisindo kanye nokujwayeleka kwezinqubo ze-metabolic.
I-Super-scrub yamathumbu - iresiphi
Ake sicabangele izindlela zokupheka eziningana:
- Thela i-oatmeal ngamanzi abilayo. Shiya cishe imizuzu engamashumi amabili uze ulungele. Amapulazi ambalwa kakhulu amasha kumele adlale, ngakho-ke izithelo zenezelwa kuso. Kuwusizo kakhulu ukwengeza ocebile ku-fibre ama-coarse, ama-apula, amantongomane, omisiwe.
- Ungalungisa i-oatmeal scrub emathunjini ngale ndlela. Thela ubisi olufudumele noma amanzi ashisayo esitsheni nge-oatmeal. Beka iphalishi ngomlilo bese upheka imizuzu emihlanu. Ukunambitha, ukwengeza ushukela, futhi mhlawumbe uju.
- Izindawo zokuhlanza okuhle yi-oat jelly. Ama-flakes athululelwa ngamanzi ashisayo noma ubisi (ama-grammes angama-grammes angama-glass amabili wamanzi (ubisi) futhi ashiye ubusuku bonke. Ngakusasa ekuseni, i-flake liquid ishicilelwe ngaphandle, futhi uketshezi lufakwa emlilweni bese ubilisiwe kuze kube lukhulu. Esikhathini esiphuthumayo i-kissel engeza ukunambitha uju, ibhotela. Phuza kathathu ngosuku.
Faka isicelo sokumangalisa emathunjini kufanele kwenziwe ekuseni ngesisu esingenalutho. I-porridge isetshenziswe kahle futhi i-liquid ayihlanzwa. Ngakho-ke, ngaphambi kokuphuza kubalulekile ukuphuza okungenani ingilazi yamanzi. Ukudla okulandelayo akufanele kube ngaphambi kwamahora amathathu emva kokudla kwasekuseni.
Thatha umkhiqizo ukulwa nesisindo esiningi kunconywa nsuku zonke amasonto amane. Uma ungakhathazeki ngezinkinga ezibalwe nesibalo, sebenzisa ukuhlambalaza ukuhlanza amathumbu njengendlela yokugcina izifo kungase kube kabili ngesonto.