Imithi yamaShayina - izimfihlo zendlela yendabuko neyendabuko

Imithi yamaShayina iyindlela ethandwa kakhulu yokwelashwa okunye. Ukugcizelelwa okuyinhloko ukulungisa ukulinganisela kwamandla. Njalo ngonyaka abantu abaningi bahlola ukuphumelela kwezindlela zesiShayina ezisiza ekubhekaneni nezinkinga ezahlukene.

Imithi yamaShayina yendabuko

Isiphakamiso esiyisisekelo kulokhu kuqondiswa yizimiso ezimbili: "Yin" no "Yan". Ukusetshenziswa kwezindlela ezehlukene kusekelwe ekuhlanganiseni kwabo. Ifilosofi yomuthi waseChina ihilela ukusebenzisa izinto ezinhlanu: insimbi, amanzi, ukhuni, umhlaba nomlilo. Ngayinye yalezi zakhi ezinikezwayo zibhekene nezindawo ezithile emzimbeni. Uma esinye sezici singalingani, khona-ke kukhona ukwehluleka komunye.

Imithi yamaShayina - ukukhwabanisa

Inqubo yasendulo isekelwe ekusungulweni kwezinaliti zensimbi ngaphansi kwesikhumba ukuphazamisa amaphuzu asebenzayo ahlobene nokusebenza kwezitho zangaphakathi nezinhlelo. Enye yezinzuzo eziyinhloko ukungabikho kwemiphumela emibi. Ukwamukela umzimba, okuzuzwa ngawo okuye kwafakazelwa ngokusebenzisa ukuhlolwa okuningi, kusiza ukukhulula ubuhlungu ezifweni ezihlukahlukene. Usiza ukwelashwa ngezifo zesigubhu sezinsi, isistimu engalingani, amehlo, umlomo kanye nokuphefumula. Imihlangano idinga indlela yomuntu ngamunye, kodwa ngokwemvelo bayichitha isigamu sehora ngokukhishwa kwesikhumba.

Ukwelashwa kwamabhange emithi yamaShayina

Ukuze ubhekane nezifo ezihlukahlukene, sebenzisa izimbiza zezingilazi, ezibeka ezindaweni ezithambile zomzimba. Ukwelashwa kusekelwe enkulumweni ye-meridional yombuso womzimba womuntu. Kuye ngezici zomuntu ngamunye, ukwelashwa ngamathini kungadlula emihlanu kuya kwemizuzu engu-15. Ukwelashwa kwamabhaktheriya kukhuthaza ukuvuselelwa kwesimiso se-lymphatic ukuhlanza umzimba wezinto eziyingozi, kuthuthukisa ukusebenza kwendlela yokujikeleza. Le ukwelashwa kusiza ngezifo zesimiso sokuphefumula, izinkinga ngesigubhu sezimathumbu kanye nezinzwa ezihlukahlukene ezibuhlungu.

Imithi engeyona yendabuko yamaShayina

Ukwelashwa okunjalo akusetshenziswanga ukuqeda isifo esithile futhi kuyinkimbinkimbi, kusiza ekuqedeni ukungalingani ngaphakathi komzimba ukubuyisela ibhalansi yangaphakathi. Imithi yabantu baseChina ihlanganisa izikhombisi ezahlukene, isibonelo, i-phytotherapy ithandwa. Lapho ukhetha izitsha, kucatshangwa ukuthi izitshalo zinomlingiswa we- Yin no-Yang . Isitshalo esithandwa kakhulu emithini yamaShayina i-ginseng, enemisebenzi ehlukahlukene.

Imithi engeyona yendabuko yase-Chinese - i-acupressure

Le nqubo isekelwe ekucindezeleni amaphuzu asebenzayo, okuholela ekudlulisweni kwemizwa ye-bioelectric. Ukubhunga usebenzisa izipikili nezinzipho. Ukwenyuka kwe-acupressure kusiza ukubhekana nobuhlungu futhi kuthuthukise ukugeleza kwegazi, okukuvumela ukuba ukwandise ukugeleza kwe-oxygen nezakhi ezithombeni ezihlukene. Ukufeza inqubo ukusebenzisa amasu anjalo: ukuxoka, ukucindezela, ukushaya, ukuxosha nokudlidliza.

I-Massage isiza ngezifo zamalunga, izilonda, ukuqothulwa, umfutho wegazi ophakeme kanye nezinkinga zesimiso sezinzwa. Futhi kusiza ukuphuza inqubo yokuguga. Kulabo abanesithakazelo ekuthuthukiseni inkumbulo, imithi yamaShayina iphakamisa ukusebenzisa i-acupressure, ethinta amathempeli. Le ndlela isisiza ukubhekana nesisindo esiningi, futhi isetshenziselwa nemikhuba yezemidlalo ukunciphisa ingozi yokulimala nokubhekana nezinzwa ezibuhlungu.

Umuthi waseShayina wokulahlekelwa isisindo

Kunezinkambiso eziningi ezihloswe ekuqedeni isisindo esiningi, okuhlukile komsebenzi wesethi. Isiqondiso esiyinhloko semithi yamaShayina, esiza ukulahlekelwa isisindo ukwanda kweQi energy, okuyinto evamile umzimba, ngcono uhlelo lokugaya. Umuthi waseShayina uhlinzeka ngemigomo eminingi ehlukene esiza ekufezeni imiphumela emihle.

1. Faka emikhiqizweni yemenyu ecebile amandla emvelo Qi: izithelo, imifino, okusanhlamvu okuphelele kanye nenyama ephilayo.
2. Phila ngokuvumelana nemigqi yemvelo yomzimba.
3. Imiphumela emihle inikezwa ukukhishwa kwesikhumba, okusiza ukunciphisa ukudla. Amachashazi okulahlekelwa isisindo emithi yamaShayina: UGuan-Yuan, uLau-Gong noZu-San-Li.
4. Ukuze uqinise i-Qi energy, kutuswa ukuba wenze izivivinyo ezikhethekile ze-qigong, futhi uchithe isikhathi esingaphandle.

Izimfihlo zoMuthi wamaShayina

Ochwepheshe kulezi ziqondiso baqinisekisa ukuthi imbangela yanoma yikuphi ukugula kuhlobene nokuphulwa emkhakheni wezamandla. Kunezimiso eziningana eziyisisekelo lapho umuthi waseChina ususelwe khona:

1. Emazweni ase-Asia, zihambisana nesimiso sokuthi ukunyakaza kuyinto yokuphila, futhi lokhu kungase kube ukuvivinya umzimba kancane. Ukuhlanzwa komzimba emithi ye-Chinese kwenziwa ngosizo lokudla okunempilo.
2. Ukudla okulungiselelwe okwenzelwe ukudla kuvinjelwe futhi kubalulekile ukuba udle ukudla okusha.
3. Ukubaluleka okukhulu kunobuthongo obuthile, ngakho-ke kudingeka ulale futhi uvuke ngokuqinile ngokwemibuso.
4. Umuthi waseShayina ukhuthaza ukudla okunempilo, ngakho kubalulekile ukuyeka imikhuba emibi nokulwa nesisindo.

I-Chinese Traditional Medicine - zokupheka

Kukhona imali enkulu enemisebenzi eminingi. Basiza ukwandisa ukumelana nokuzivikela futhi babhekane nomthelela omubi wezinto ezihlukahlukene emzimbeni. Ukupheka kwemithi yamaShayina kunezinhlobo ezahlukene zokudla nezitshalo, ezihlukaniswe ngamaqembu amathathu: abavikeli, abagcini bokuphila nababhubhisi. Khetha izingxenye zamakhambi omuntu, ugxile kumphumela oyifunayo.

I-garlic tincture yepheshana lokugaya

Izithako:

• i-garlic - ama-10 lobules;
• i-vodka - 500 g.

Ukulungiselela:

1. Ukuze ukhethe ukwelashwa ngegalikhi ngokusekelwe emithini yamaShayina, nquma izidakamizwa nge-grater bese ufaka igruel eholela kwisitsha seglasi.
2. Thela i-garlic nge-vodka bese ushiya isonto endaweni eyimnyama nepholile. Ngemva kwesikhathi sesidlulile, hlala i-tincture.
3. Thatha amaconsi angu-30, uwahluze nge-1 tbsp. i-spoonful yamanzi noma ubisi.

Banana decoction kwesibindi nomfutho wegazi ophezulu

Izithako:

• ibhanana - izingcezu ezintathu;
• amaqebelengwane angama-watermelon - 60 g;
• ama-corn stigmas - 60 g.

Ukulungiselela:

1. Peel ubhanana, futhi uthathe izicucu.
2. Faka emgodini bese wengeza ezinye izithako.
3. Thela amanzi bese upheka phezu kokushisa okuphansi, isigamu sehora. Ukunambitha, faka ushukela.
4. Ngemuva kokuthi isikhathi sesiphelile, siphuzile, sihlukane bese sahlukana sibe izingxenye ezimbili ezilinganayo. Phuza umhluzi izikhathi ezimbili ngosuku emva kokudla.

Ukuxuba ingxube yegazi nokusabalalisa

Izithako:

• ushukela omnyama olungenasiphelo - 0.5 kg;
• imbewu yesesame - 250 g;
• ama-walnut - 250 g.

Ukulungiselela:

1. Umuthi waseShayina uhilela ukusetshenziswa kokupheka okulula, futhi le remedy ayinjalo. Ushukela ubeke epanini, uthele amanzi bese ubeka umlilo ombalwa ukuze wakhe isiraphu elikhulu.
2. Engeza imbewu ye-sesame namantongomane ahlambulukile. Yombili imikhiqizo kufanele i-pre-calcined epanini elomile lokuthosa.
3. Faka futhi ubeke emlilweni ukufudumala imizuzu embalwa.
4. Thatha isitsha esixubile nge-bottom ephansi futhi ubeke amafutha ngamafutha yemifino. Dlulisa ingxube eshisayo bese uyisakaza ngezansi ukuze wenze i-pancake.
5. Ngesikhathi ama-mass aphelile, uthathe izingcezu ezincane udle izingcezu ezingu-2-3 phakathi kokudla.