Ithanga yisitshalo esingenakuhlonipha kakhulu ensimini. Ngesikhathi eside sokulima, abantu bafunde ukusebenzisa ngenzuzo zonke izingxenye zesithelo: inyama, imbewu kanye nejusi.
Izakhiwo eziwusizo zamathanga zikhonjiswe isikhathi eside kakhulu futhi zisetshenziswa ezifweni ezihlukahlukene:
- lesi sithelo sasiphathwa ngesifo sofuba. Kuyaziwa ukuthi ithanga liqukethe izinto ezithinta kakhulu i-mycobacteria esigulini. Kuhle ukusebenzisa le mifino ukuvimbela isifo sofuba phakathi kwamalungu omndeni omuntu ohlala naye ogulayo;
- Okuqukethwe okukhulu kwe-potassium ewusizo kunciphisa ukuphefumula futhi kusiza ukuvikela imisipha yenhliziyo ekuguleni nasekugqabeni;
- ku-pulp eluhlaza kunomuthi osebenzayo olwa no-helminths. Ukuze kuqalwe umphumela wokwelashwa, kutuswa ukuba udle ithanga elingagciniwe esiswini esingenalutho;
- okuqukethwe okucebile kwe-carotene ehlathini kwenza kube lula ukuphuza ukuguga kwamaseli, le vithamini E ifaka isandla kulo mphumela. Isikhumba siba bushelelezi futhi siphume;
- izinto ezisebenzayo eziqukethe inyama yempukane kanye nembewu yayo, yenza umsebenzi wesibindi futhi abe nomphumela we-cholagogic. Bahlanza ama-bile, banda umsebenzi we-enzymatic we-bile;
- Imbewu yamapumpu igcwele amafutha ayingqayizivele aphatha izifo zesikhumba, ngokwesibonelo, i-seborrhea ne-acne;
- I-juice juice inamavithamini amaningi, ngakho-ke kusiza umzimba ukuthi uthuthukise izakhiwo zawo zomzimba futhi uvikele izifo ezivuvukalayo;
- equkethe i-pectin kusiza ekudleni okungcono ukudla, kalula ukwehlukanisa ukudla okuhlanganiswa zibe izakhi. Imikhiqizo echotshoziwe, futhi, inikezela ukucasula okuncane emathunjini futhi isebenze njengesivimbela ukwelashwa;
- izinto eziyingqayizivele epulpeni ye-pulp ngaphandle kwe-cholesterol ewusizo futhi ulwe nama-atherosclerotic plaques ezitsheni;
- Ithanga lizobe lisindise ngokukhululeka ekuhlanzeni olwandle noma ngesikhathi se-toxemia.
Ingabe ithanga eliwusizo lokulahlekelwa isisindo?
Izakhiwo eziwusizo zamathambo okwehlisa isisindo zisekelwe kokuqukethwe okungajwayelekile okungavamile kwamavithamini T. Ngokusobala ivuselela izinqubo zamathambo futhi kusiza umzimba ukuthi udle amandla ngokuphelele, kunokuba uqoqe izimpahla ezigciniwe. Ngokwemvelo okusheshayo, wonke amafutha anobungozi ahlukaniswa, futhi umuntu ngokushesha ulahlekelwa isisindo.
Izitsha zangamakhemikhali zifanelekile ekudleni, ngenxa yethonya lomzimba. Umzimba ususa uketshezi okwedlulele kanye nama-toxins nama-slags, futhi umuntu ulahlekelwa amakhilogremu engeziwe.
I- cellulose ehambisana nambewu ithanga iyadingeka ekulahlekeni kwesisindo, ngoba i-fibre ngokwayo ayichitheki futhi ingangeni emzimbeni, kodwa idala umuzwa wokugcwalisa amathumbu. Futhi, i-cellulose ivuselela i-peristalsis yesigamu sokugaya, ikhulula amathumbu kusuka ekudleni kokudla. I-fibre fiber iyisimo esihle adsorbent, esiza umzimba ukuthi ususe imikhiqizo yokulimala eyingozi.
Ukwengeza ithanga ezakhiweni eziwusizo ekulahlekelweni kwesisindo kanye nokuqukethwe okuphansi kwekhalori, kuphela i-Kcal engu-30 nge-100 gr yemkhiqizo ongeyena. Lokhu okuqukethwe kwekhalori kuchazwa ukuthi ithanga linamanzi angu-90%.
Ezihlukahlukene izitsha izitsha kuyosiza ukufaka lemifino ekudleni nsuku zonke. Kungasuswa, kuphekwe, kuphekwe, kufakwe ku-cereal noma kumane ukuthola i-pumpkin juice. Ngenxa yokuhlukahluka
Ithanga - ukungqubuzana kokusetshenziswa
Kumele kuqashelwe ukuthi ngezindawo eziningi eziwusizo, ithanga linemibandela eminingi yokuphikisana okufanele isetshenziswe:
- Isifo sikashukela. Iphunga liyisongo esiqondile kulabo bantu, njengoba kunothile ushukela wemvelo.
- I-Gastritis enezemvelo eyancipha, ikakhulukazi eyinkimbinkimbi yesilonda se-peptic. Abantu abanjalo abasebenzisi ithanga.