Ukuze ulungise ukudla okungokoqobo okuluhlaza, udinga inqubo efanelekayo: i-blender enamandla kanye ne-dehydrator. Kodwa-ke, esikhundleni se-dehydrator ye-novice ukudla okuluhlaza kungase kube yihovini elivulekile, lifuthe ku-30-40 degrees.
Bonisa izindlela zokupheka zokudla okuluhlaza
Okusheshayo futhi elula yizinto zokupheka zokudla okuluhlaza okwehla kwesisindo. Lesi sigaba sihlanganisa noma yikuphi ukuhlanganiswa kwemifino eluhlaza, okoliswe ngejamu lemon. Isibonelo, ungakwazi ukulungisa isaladi yekhukhamba, utamatisi nopelepele, noma kusuka eziqathelini, noma kusuka kwiklabishi no-anyanisi. Ngoba ukungazitholi kulezi zitsha kufakwa amantongomane ahliwe ngobuncane.
Zama ngemifino ne-flax imbewu, futhi uzothola eziningi zokupheka ezilula zezitsha ezizosiza ukunciphisa isisindo.
Ngokufanayo, ungazama ama-smoothies yemifino, lapho ungangezela i-apula kanye namanzi amancane ukunambitha. Isibonelo, hlanganisa i-blender ingilazi yamanzi, i-apula, isigamu seziqathi kanye ne-beet - lezo smoothies ezinomsoco ezinomsoco ziyoba yisiqalo esihle kakhulu ngosuku!
Iresiphi yesidlo esiyinkimbinkimbi yokudla okuluhlaza - izithelo zemifino
Cabangela ukhetho lwesidlo esimnandi nsuku zonke, okungadliwa kwasemini nasekuseni.
Izithako:
- imbewu ye-flax emhlabathini - izipuni eziyi-3;
- isanqante tertaya - 1 into;
- anyanisi ochotshoziwe - izipuni eziyi-6;
- i-parsley eqoshiwe 2 wezipuni;
- emhlabathini imbewu ye-sun grinder ka-grinder - into engu-1;
- oqoshiwe pepper isiBulgaria - izipuni ezimbili;
- oqoshiwe oqoshiwe we-celery - i-0.5 itafula;
- usawoti - ukunambitha.
Ukulungiselela
Hlanganisa zonke lezi zithako, uxoxe ngobuningi, unqande ama-cutlets kuwo futhi ume amahora angu-6-8 kuma-degrees angu-40 ku-dehydrator noma kuhhavini elivulwe kancane.
Izindlela zokupheka zokudla okuluhlaza okwedlula zonke
Uma ukudla okulula kuyisicefe, ungakwazi njalo ukupheka i-dessert eluhlaza eluhlaza, engeke ivumele ukunambitheka okujwayelekile.
I-chocolate brownie yokudla okuluhlaza
Izithako:
- ama-walnuts - izinto ezingu-2;
- izinsuku - 1 st;
- umhlabathi we-cocoa ubhontshisi - into eyodwa;
- I-kerob - 4 tsp;
- i-vanilla pod - ama-0.5 ama-pcs.
Ukulungiselela
Gaya amantongomane nge-blender, engeza izinsuku ezichotshoziwe nezinye izithako. Hlanganisa kahle (ungase futhi uhlanganise). Hlukanisa izingxenye, friji ngaphambi kokukhonza.
Ngokuba isethulo, ungasebenzisa amaqabunga e-mint namajikijolo amasha nezithelo.
Le dessert ibhekwa njengenye yezinambitheka futhi okumnandi kunazo zonke kwimenyu yokudla okuluhlaza futhi inikezwa ezindaweni zokudlela ezinhle kunazo zonke ezweni elikhethekile ekudleni okuluhlaza.
I-yoghurt ekhululekile
Izithako:
- ubhanana - izingcezu ezingu-3-4;
- amajikijolo wonyaka (ama-strawberries, ama-blueberries, ama-currants, njll) - 1 st;
- i-avocado - i-1 pc.
Ukulungiselela
Zonke izithako zihlutshiwe futhi ziqoshiwe zibe i-blender. E-yoghurt eyenziwe ngomumo yokondla, ungangeza amantongomane. Lokhu kungenye yezindlela zokupheka ezilula kakhulu zokudla okuluhlaza nsuku zonke.
Le recipe ingashintshwa ngokuzithandela nangethuba, ithathe indawo ebhanana ngenyama yesikhukhunathi encane futhi ingeza amajikijolo, izithelo namantongomane ngokusekelwe ekuthandeni kwakho.