Ama-apula ingenye yezithelo ezithandayo kubesifazane abaningi. Ziwumthombo wamavithamini nezakhi. Nokho, ngesikhathi sasebusika, ukudla izithelo zemvelo akulula ngaso sonke isikhathi. Kulesi simo, indawo engcono kakhulu iyoba usizo ngama-apula omisiwe.
Ingabe kuyasiza ukudla ama-apula omisiwe
Ama-apula omile, eqinisweni, awunalo ukwakheka okucebile okunjalo njengesithelo esisha, kodwa ungathola okuningi kubo. Okokuqala, umkhiqizo owomile ugcinwa isikhathi eside, futhi inani lezinto kulo liyehla kancane kakhulu. Okwesibili, okuqukethwe kwe-caloric yezithelo ezomile yi-253 kcal kuphela nge-100 g yemkhiqizo, i-2.2 g yamaprotheni, ama-0.1 g we-fat, ama-59 g we-carbohydrate, yingakho ama-apula anconywa njengesiza ekudleni abesifazane abanciphisa noma labo abalandela ngoba isibalo. Kuyasiza futhi ukuba udle ama-apula omisiwe anemia noma ukuntuleka kwensimbi.
Inani lomsoco wama-apula omisiwe
Umkhiqizo owomile uqukethe umlotha, isitashi, i-fibre yokudla, i-mono- ne-disaccharides, i-acids ephilayo (i-malic ne-citric). Kusukela ezintweni zamaminerali kuhlanganisa i-calcium, i-magnesium, i-phosphorus, i-potassium, i-sodium, insimbi, kanye namavithamini E, A, C, PP kanye neqembu B, kanye ne-beta-carotene.
Ama-apula owomile nokudla
Okuwusizo ikakhulukazi ama-apula omisiwe uma ulahlekelwa isisindo, ngoba uhlanza umzimba ngobunono, kuyilapho uthuthukisa ukugaya kanye nomgudu. Ngokusetshenziswa njalo, zifaka isandla ekwakheni amabhaktheriya abo azuzayo. Okuwusizo ngokukhethekile kule njongo i-decoction yama-apula omisiwe. Ukwenza, udinga ukuthulula ama-200 g omkhiqizo omisiwe 1 ilitha lamanzi, ulethe emathunjini bese uqhubeka emlilweni imizuzu engu-15. Bese usuka bese uthatha 250 ml ekuseni nakusasa ngaphambi kokudla.
Umonakalo wama-apula omisiwe
Izithelo ezomile azikhuthazwa ngabantu abanesifo sikashukela nokukhuluphala. Kuzo zombili izimo, ukusetshenziswa kwalowo mkhiqizo kungase kukhulise inkinga yesifo.