Ukhathala yisimo esiyingozi kakhulu kumuntu, okubangelwa ukungabikho kokuphumula eside. Ukusebenza ngokweqile emsebenzini kuyinto evame kakhulu, ngoba indlela yokuphila yanamuhla igcina umuntu engaboni ngaso sonke isikhathi, futhi indlela yokusebenza nokubuya ngezinye izikhathi kufana neqembu lezithiyo. Futhi uma usalwela ukuthuthukisa ikhwalithi yokuphila kwakho, inkinga kufanele iqondiswe ngokushesha.
Ungakugwema kanjani ukukhathala futhi yiziphi izimbangela zayo?
Ukusebenza ngokweqile, njengombuso, kuhambisana nokucasuka, ukuphazamiseka ngokomzwelo nokungakhathaleli. Izimpawu zokukhathala kunzima ukungaboni. Umuntu uzizwa ebuthakathaka, ekhathele, elele. Kukhona ukuchithwa komzimba. Ukusebenza ngokweqile kuhambisana nekhanda, i-migraines, i-tics enobuhlungu. Naphezu kokukhathala okuvela ekupheleni kosuku, umuntu angase ahlangane nezinkinga zokulala, aphethwe ukulele. Esimweni esinjalo, i-herbal teas (iqoqo lokudambisa ne-valerian herb), izithako ze-herbal (isibonelo, peony tincture) noma ingilazi yewayini elibomvu ngaphambi kokulala kuyisisombululo esisebenzayo sokusebenza ngokweqile.
Izimpawu zokukhathala ziboniswa ekuphenduleni okunciphile, ukubomvu kwe-eyeball, ukuwohloka kombala obusweni nokuvuvukala, isizungu nesisulu sokunambitheka, ukuhlanza, ukuphelelwa amandla nokungahambi kahle kuwo wonke umzimba kungenzeka.
Ukungazinaki izibonakaliso zomzimba, ukuqhubeka usebenza ngesigqi esifanayo, ukunganaki ukuphumula nokungahambisani nokuqina kokusebenza ngamakhono akho, usengozini yokuthola ukukhathala okungapheli. I-Syndrome yokukhathala okungapheli yisifo esibi esibangela izinqubo zokuvuvukala emzimbeni, izifo ezingathí sina ezingqondweni, okubangela isidingo sokwelashwa okufika ngesikhathi.
Indlela engcono kakhulu ukuvimbela
Ukukhathala kubhekene nokuphazamiseka kwemizwa, okuyinto ebuye ibe nethonya elibi kakhulu ebuhlotsheni nabathandekayo. Ukungalazi isimo sengqondo esingcono, esibangelwa ukukhathala, ukuhlala "kukhishwa" kubantu abakuzungezile, isifiso sokuba yedwa, ukuze kungabikho muntu ophazamisayo-konke lokhu kutholakala kumuntu othandekayo. Ngakho-ke, uma ufuna ukugcina ubudlelwane ebuhlotsheni futhi ungabi yisithunjwa sokukhathala okungapheli, udinga ukwazi ngezindlela zokuvimbela ukusebenza ngokweqile.
Qala ngokuhlaziya impilo yakho. Hlola imisebenzi yakho, ukuthi umsebenzi wakho uhambelana kangakanani nolwazi lwakho, amandla kanye nokukwazi kwakho. Ingabe unakho amathuba okukhula, kokubili ochwepheshe nangokomoya? Ingabe umvuzo oyitholayo ngenxa yomsebenzi wakho uhlelekile? Uma kukhona okungahambisani nawe, mhlawumbe yisikhathi sokushintsha okuthile? Khipha kahle isikhathi sakho. Hlela usuku lwakho lomsebenzi ngendlela elula yemodi yakho. Faka i-oda lakho endaweni yokusebenzela, yenza kube lula futhi kuphumelele ngangokunokwenzeka. Hlela usuku lwakho ngalunye. Ungakhohlwa ngokulondoloza nokugcina ukulinganisela phakathi komsebenzi nokuzilibazisa.
Yeka imikhuba emibi. Sebenzisa i-caffeine encane (esikhundleni sayo nge-chicory), utshwala bese uzama ukuyeka ukubhema. Khombisa ukuphila okusebenzayo. Ngena ngemvume ku-gym futhi uvakashele okungenani kanye ngesonto. Ngeke nje ubheke kakhulu, uzozizwa kangcono kakhulu, uzizwe ukhululekile nokukhanya emzimbeni wonke. Futhi emzimbeni onempilo, kanjani
Pamper umzimba wakho ngamavithamini. Ngokudla, asitholi zonke izakhi ezidingekayo ekusebenzeni okujwayelekile komzimba. Amavithamini kumele athathwe ngokuqhubekayo, hhayi kuphela ngokusebenza ngokweqile. Amavithamini weqembu B enza inkumbulo, ukugxila kokunakekelwa, ukukhuthaza ukucabanga okukhuthele. Khetha izakhi zemvelo, ngokusekelwe ezinkalweni zemithi yokwelapha, izithelo nemifino. Amavithamini amahle kunawo wonke afana nama-gels amiswe okwesikhashana. Bashaywa ngokushesha futhi banikeze umphumela we-100%.
Ungaguli futhi uhlale uphilile!