Kungakanani ukulungiselela ukuhlolwa?

Abaningi ezikoleni, abafundi, kanye nabantu abakhetha ukuthola imfundo eyengeziwe, kaningi abakwazi ukulungiselela ngokushesha ukuhlolwa. Kodwa kunezindlela eziningi ongasikhumbula masinyane ulwazi oluningi futhi uphelele uvivinyo "kahle kahle."

Kulungiselela kangakanani ukuhlolwa?

Okokuqala, sizohlaziya indlela yokuqala, okuyinto izazi zezokwelapha ezincomayo. Njengoba wazi, umuntu ukhumbula ulwazi kangcono kangcono, uma nje engaliqondi nje ngamehlo noma ngezindlebe, kodwa futhi ubhala phansi. Ngakho-ke, kungakhathaliseki ukuthi lihle kangakanani, abantu abenza amashidi okukhohlisa ngokuvamile bakhumbula izimpendulo zamathikithi okungcono kunabo abangenalo. Ngakho-ke, into yokuqala ongayenza ukulungisa izigebengu.

Indlela yesibili, ekwazi ukusiza, yiyona ndlela ebizwa ngokuthi izinhlangano. Ngesicelo salo, zama ukufanekisa impendulo ngayinye embuzweni emcabangweni wakho ngesithombe. Isibonelo, uma udinga ukukhumbula i-biography yomuntu noma umcimbi womlando, ungakwazi ukupheqa impilo yakhe ekhanda njenge-movie.

Indlela yesithathu yokulungiselela okusheshayo ukuhlolwa ukuzama ukuhlanganisa amaqiniso awaziwayo kakade kumuntu, ngezintsha. Ake sithi ufuna ukukhumbula ifomula, zama ukulihlukanisa ezingxenyeni zalo ezingxenye, ezinye zazo, ngokuqinisekile, zizoba ngolwazi "olusha" kakade. Okulandelayo, zikhulume ngokwakho noma ngokuzwakalayo, lokho obekuvele wazi, kancane kancane wengeze zonke "izingxenye" ​​ezintsha zefomula.

Kanjani futhi ngokushesha ukulungiselela ukuhlolwa?

Manje ake sikhulume ngesikhatsi okufanele sinikezwe ekutadisheni kolwazi. Izazi zezinqondo zincoma ukuthi zinikeze izifundo ezijulile zingaphansi kwezinsuku ezintathu, futhi "ngokufanele" ukwabela amahora okuqashwa. Ukulungiswa okuphambili kakhulu kuzoba ngamahora ekuseni (kusuka ku-9 kuya ku-12), kanye nakusihlwa (kusukela ku-15 ukuya ku-20). Ngalesi sikhathi lapho umuntu ekhumbula ngokushesha ulwazi.

Kubaluleke kakhulu ukuthi ungakhohlwa ukwaba okungenani isigamu sehora ngesikhathi ulungiselela ukuhamba. Ukuhlala emoyeni kusiza ekunciphiseni ukucindezeleka, ngakho-ke, khumbula ulwazi lomuntu luzohamba ngokushesha futhi lube lula.

Qiniseka ukuthi udla i-high-calorie, kodwa hhayi ukudla okunamafutha. Ochwepheshe bathi ushokoledi omuncu kusiza ukwandisa umsebenzi wobuchopho, kanye naso ushizi, izithelo nezinkukhu. Ukudla okunempilo akubalulekile nakakhulu kunokuphumula nokuhamba okugcwele.

Ungalungiselela kanjani ukuhlolwa ngokushesha?

Kodwa-ke, akuhlali njalo umuntu angabeka ukuqeqeshwa izinsuku ezintathu, ngezinye izikhathi kufanele uzame ukubamba ngekhanda ulwazi oluningi ngobusuku obunye nobusuku obulodwa. Kulokhu, kufanele wenze lokhu okulandelayo:

  1. Qinisekisa ukuthi ubhala ama-cribs, futhi, uma uwadala, gxila kumaqiniso ayisisekelo kuphela, unganaki imininingwane ehlukahlukene, khumbula, kubalulekile ukuthi ukhumbule kuphela izinto eziyisisekelo.
  2. Ungalazi izincwadi zokufunda ubusuku bonke. Kubalulekile ukwabela ukulala okungenani amahora angu-3-4, ngaphandle kwalokho kudlule ukuhlolwa nje ngeke kusebenze, noma ngabe ukuphatha "ngekhanda" le ncwadi ngenhliziyo.
  3. Okokuqala, khumbula ulwazi oluyinkimbinkimbi kakhulu. Isihloko esilula, ngokushesha uzokhumbuza ulwazi kuwo, ngakho-ke, kuqala udinga ukutadisha imibuzo enzima kakhulu.
  4. Ngaphambi kokulala, funda ulwazi owakhumbula kakhulu.

Ekuseni, ungakhohlwa ukuba nesidlo sasekuseni futhi ngemva kwalokho uthathe elinye ubukeka kumashidi akhohlisayo owawubhale. Ungavuli izincwadi zokufunda, uzoqala ukugxila emininingwaneni engeke ibe yisisekelo, kodwa kuwe kubalulekile kuphela ukukhumbula okuyisisekelo.