Usiza empini nge-cellulite, ungumsizi wokulungisa nokupheka - konke lokho mayelana nefilimu yokudla evamile. Ukuphila okuveziwe kuzobonisa ukuthi yini into esebenzayo eminingi ephansi ngaphansi kwempumlo yakho.
Eminyakeni embalwa edlule akekho owaziyo ngefilimu yokudla, futhi namuhla selivele selikhona cishe ekhishini ngalinye. Inhloso yalo enkulu ukugcina imikhiqizo, nalo msebenzi uhlangabezana no-100%. Ngenxa yabakwa-savvy benze ifilimu cishe into yonke engayithola ngezimo ezihlukahlukene. Kakade abaningi baye bakwazi ukuhlola ukuphumelela kwalokhu kuphila, ngakho khumbula noma ubhale phansi.
1. Izimfihlo zobuhle
Kunezindlela eziningi zokuzithokozisa zabantu abesimame besifazane abazisebenzisayo ngaphezu konyaka owodwa. Isibonelo, ama-wraps amaningi asetshenziswa phakathi kwabesifazane abancinci. Le filimu yenza umphumela wokushisa oshisayo ezindaweni eziyinkimbinkimbi, okwandisa ijubane le-lymph kanye nokugeleza kwegazi, ukuze ukwazi ukubhekana nesimo se-cellulite. Ngaphezu kwalokho, ngosizo lwefilimu yokudla, ungathuthukisa umphumela wanoma yimaphi ama-masks obuso (ikakhulukazi abahlanza), futhi konke ngenxa yomphumela wokushisa.
2. Ukugcina kahle imibala
Kuyadabukisa kakhulu lapho izimbali ezinikeziwe ziphela ngokushesha futhi ekugcineni ziya emathini okudola. Ukuhamba isikhathi eside kuhlotshaniswa nobuhle bayo, udinga ukugoqa imikhawulo yeziqu nge-napkin yesikhumba, bese ulungisa konke ngefilimu yokudla.
3. Umswakama wasekhaya owusizo
Ukugcina imikhiqizo ye-sausage kunzima ukubiza imvelo futhi kusebenziseke nakakhulu, ngakho-ke abendlukazi bathola indlela yokuphuma - ukupheka isoseji ekhaya. Esikhathini ifilimu kufanele ihlanganiswe nengulube, ihlanganise isobho, eliphekwe umbhangqwana noma eliphekwe.
4. Imfihlo yokuphepha kwemithwalo
Emgwaqweni ngokuvamile kufanele uthathe izimonyo ezihlukahlukene ezimbizeni, amashubhu kanye nokunye okunjalo, isibonelo, ukhilimu noma i-shampoo. Ngezinye izikhathi iziqukathi zingavulwa (akucaci ukuthi zingakapheli kanjani izikhwama) futhi konke okuqukethwe kukhona ezintweni. Ukuze uvimbele inkinga enjalo, udinga ukususa isembozo, umboze entanyeni ngefilimu yokudla, futhi uphinde uyiphambuke. Ezimweni eziningi lokhu kuzokwanela, kodwa ungakwazi ukufaka ingubo ngokugcwele ku-ifilimu ukuze uthole ukuvikelwa okungu-100% kusuka ekuchitheni.
5. Ukushaya inyama
Ukulungiselela izitsha ezahlukene kuhlanganisa inqubo enjengokushaya inyama. Ngemuva kwalo, akudingeki ukuthi ugeze ibhodi kuphela nesando, kepha konke okuzungezile, njengoba ama-splashes ehlakaza konke ekhishini. Ukuze ungenezeli umsebenzi kuwe, udinga nje ukugoqa inyama ngefilimu ezosebenza njengesivikelo.
6. Ukufudumala iWindows
Akukhona nje kuphela amawindi, kodwa futhi amafasitela epulasitiki ngezinye izikhathi afuna ukuvikelwa okwengeziwe emoyeni. Ngisho noma ukuqhuma okuncane noma ukuqhuma kunganciphisa kakhulu izinga lokushisa ekamelweni. Isimo singalungiswa ngosizo lwefilimu yokudla, okumele ihlukaniswe zibe yizicucu ezincane, zifake ngaphezulu komunye nomunye ukuze zithole ungqimba obukhulu. Gxila endaweni lapho ihlaba khona kakhulu, futhi inkinga izoxazululwa.
7. Ukulondoloza ukunambitheka kwewayini
Uma emva komkhosi ushiye iwayini elivulekile, ungasheshi ukulithululela, ngoba kukhona indlela yokulondoloza ukunambitheka. Ifilimu yokudla, udinga ukuvala intamo yomkhumbi. Ngenxa yalesi siphuzo ngeke sithole iphunga langaphandle futhi ngeke lilahlekelwe ukunambitheka kwalo.
8. I-ayisikhilimu enomnandi
Uma ugcina i-ayisikhilimu efrijini, iqala ukukhanya, okwehliswayo hhayi kuphela ukubonakala kwayo nokuvumelana kwayo, kodwa futhi ukunambitheka kwayo. Kukhona iqhinga elilula, isenzo esivunyelwe yizinyanga eziningi - ngaphambi kokugoqa i-ayisikhilimu ngefilimu yokudla futhi izogcina ubuhle bayo.
9. Ukupakisha kokuqala kwezinto
Ingabe kukhona ukudluliswa? Khona-ke udinga ukusebenzisa i-lifhaki ehlukile ukuze wenze lula le nkathi enzima. Ukuze ungazitholi izinto ezivela kumuntu ozigqoka, amabhokisi, amakhakethi njalonjalo, zibophe ngefilimu yokudla. Ngenxa yalokho, izinto ngeke ziphume, futhi ngeke zidingeke zihanjiswe emuva nangaphezulu.
10. Ibhulashi ngeke lome
Uma ngesikhathi sokudweba kwezindonga noma ezinye izinto kudingekile ukuyeka okwesikhashana inqubo, kufanelekile ukuthatha izinyathelo zokuvimbela i-brush noma i-roller ekumeni. Kukhona isisombululo esilula - sibophe ngefilimu yokudla. Kungathathwa futhi emathini okudweba, ukuze iphunga lingafaki. Izisebenzi eziningi zifaka ifilimu ngesitsha lapho udweba khona, ukuze kungabi khona ukugezwa emva kwalokho.
11. Iqhinga lokulungisa
Vele udwebe odongeni - kuyisicefe futhi kungathandeki. Ukwengeza iphethini enhle, ungasebenzisa ama-rollers ahlukene, kodwa awashibhile. Thola iphethini yangempela ezindongeni zingaba nefilimu yokudla. Kulula kakhulu: okokuqala uhlaka lwepende lusetshenziswa odongeni, futhi ifilimu ifakwe phezulu, okudingeka ichotshozwe. Umphumela yizinsipho ezingavamile odongeni.
12. Ukulondoloza ubumnandi bhanana
Ubhanana ekhaya ngokushesha buthaka futhi abafanelekile ukusetshenziswa. Ukugcina ubuhle balezi zithelo bude, ungamane ugobe iziqu ngefilimu.
13. Abamba ukushisa abanezandla
Kungcono ukutshala izitshalo ngokusebenzisa izithombo, okulula ukuthola ekhaya. Ukuze imbewu ikhuphuke masinyane, inikezwa ngezimo ze-hothouse, isibonelo, usebenzisa ifilimu. Ngemva kokuhlwanyela imbewu nokuphuza, vala isitsha ngefilimu. Lokhu kuzokwenza i-microclimate edingekayo.
14. Umsebenzi wensimu ephephile
Inkinga, ejwayele abantu abaningi ababesebenza emasimini, i-calluses ezandleni. Uma kufanele usebenze nge-rake, ifosholo namanye amathuluzi, kuzomele udonse isibambo kuso ngefilimu yokudla. Qinisekisa, ngeke kube khona izingcingo ezandleni zami.
15. Indlela yokupheka amaqanda
Akubona bonke abapheki abaqala ukupheka amaqanda abanjwe, kepha kukhona ukuphila okulula okuzosiza ukukwenza ngokushesha futhi ngaphandle kwezinkinga. Esikhathini sawoti, faka ifilimu bese uyigcoba ngamafutha omifino. Shiya iqanda kulo bese uhambisa ifilimu ibe isikhwama, okumele kuthunyelwe emanzini abilayo imizuzu emithathu. Ngemva kwalokhu, susa, susa ifilimu futhi ujabulele isidlo.
16. Ngeke kuphinde kube nokuphambanisa
Abesifazane abaningi bathi abathandi ukupheka ngoba emva kwalokho udinga ukugeza izitsha, itafula, futhi ngezinye izikhathi izindonga ekhishini. Inkinga ngezinye izikhathi idala i-blender, okuyinto ngesikhathi sokushaywa "okungakabalalisa" ukuphalaza. Ukuze uvimbele lokhu, vele ugobe isitsha ngefilimu.