ULobio - isidlo saseJeorgia, esisisekelo saso i-pod eluhlaza noma ubhontshisi owomile. Izinhlobonhlobo zokupheka kwalokhu kudla kukazwelonke kulinganiselwa eziningi futhi okukhethwa kukho konke kuyakuthanda kangcono kunokwedlule. Ukupheka i-lobio yisayensi yonke, lapho sizobhekana nalesi sihloko.
I-Lobio - iresiphi yakudala
Esikhathini esidabukisayo se-classic, sizozama ukuqonda yonke imininingwane yokulungiswa kwalolu lobio lwaseGeorgia ukuze sisebenzise ngokwengeziwe inqubo yokucwaninga ekulungiseleleni okuhlukile okusele kwalesi sidlo.
Izithako:
- ubhontshisi - 2 izinto;
- anyanisi - ama-3 ama-pcs.;
- i-garlic - ama-clove amathathu;
- i-chili pepper - i-pod engu-1;
- i-parsley - i-1 bunch;
- amafutha yemifino, usawoti, pepper - ukunambitha.
Ukulungiselela
Amabhontshisi agxiliwe ebusuku, sidonsa amanzi amdala ekuseni bese siwagcwalisa, sibeka imifino emlilweni bese siyipheka kuze kube yilapho ithambile. Ngokuvamile iresiphi ye-lobio kusuka kubhontshisi obomvu noma obuluhlaza kusho ukuthi ukugcina kukhishwa, ngokunye ukuxoxisana nokuvumelana okufunayo.
Ngokuvamile, kuyilapho ubhontshisi bephulwa, unquma u-anyanisi ube yizingqimba, uwuthele umbala wegolide futhi ube nemizuzu embalwa kuze kube yilapho usulungile, ucindezela i-clove ye-clove engenaweni.
Uma ubhontshisi ulungele ukugcoba kancane noma uguqulwe ube yinhlanganisela - unquma, okubaluleke kakhulu - ungagcini amanzi asele, kufanele uhlanganise ubhontshisi ukuze lobio iphendule amanzi. Uma ubhontshisi uhlambulukile - faka i-roast, imifino eqoshiwe, i-chili encane (ngaphandle kwembewu), nama-clove amabili, uyanciphisa umlilo futhi ugcine inkathi ngesidakwa nosawoti ukunambitha (inothi: ubhontshisi awudingi ukuphuzwa ngesikhathi sokupheka).
Sisebenzela isidlo ngesimo esishisayo noma esibandayo, ne-lavash noma i-tortilla ye-corn.
I-Lobio yamabhontshisi nama-utamatisi namantongomane
Kusukela zokupheka zakudala siyaqhubeka kuya ezingeni eziningi zakamuva. Nakuba i-lobio ne-walnuts iyindlela yokuhlolwa ehlolwe isikhathi, utamatisi esiteshini esishisayo seyengezwe maduzane, futhi le lobio izuze kakhulu ekunambithekeni.
Izithako:
- izinhlamvu zezinyosi - 500 g;
- utamatisi ejusi lakhe - 500 g;
- ama-walnuts (ahlutshiwe) - ½ into;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amane;
- usawoti, pepper - ukunambitha;
- coriander - for umhlobiso.
Ukulungiselela
Ngaphambi kokwenza i-lobio, i-pods yebhontshisi igxiliwe futhi igaqwe ngesigamu, ngemuva kokugaya kahle emanzini amasha. Ngesikhathi ubhontshisi bephulwa - sizobhekana namatamatisi, kufanele ahlungwe, ahlukaniswe zibe tincetu futhi athosiwe imizuzu engu-2-3 ngosawoti kanye nopelepele. Khona-ke utamatisi oluthambile kufanele udluliselwe nge-grinder ye-nyama, isihlunu noma i-blender, ngokuvamile, iphenduke ibe yinto ehlanzekile nganoma iyiphi indlela. Ngemuva kwalokho, u-anyanisi lisikiwe futhi uthosiwe ngegalikhi.
Uma ubhontshisi usulungile, siyifaka ku-puree we-tomato, futhi sithumela i-roast, i-coriander nezinongo ukuze zizwakale. I-Lobio isivele isilungile, ihlala isetshenziselwa amanye amaminithi angu-10-15 futhi ingahanjiswa etafuleni.
ULobio unenkukhu - iresiphi
I-Lobio - lesi sidlo sincike, kepha uma ungahambisani nokudla, engeza inkukhu encane, inyama yenkomo noma imvu kule iresiphi, kusukela kulokhu isidlo sizoba nesondlo futhi sicebile.
Izithako:
- ubhontshisi obomvu - 500 g;
- anyanisi - 1 pc.;
- inkukhu ye-inkukhu - 100 g;
- i-coriander-1 bunch;
- i-tarhun - i-1 beam;
- i-garlic - ama-clove amabili;
- Basil - 1 bunch;
- amahloni - 50 g;
- usawoti - ukunambitha.
Ukulungiselela
Amabhontshisi agcwalisa ngamanzi, ubilise imizuzu engu-20, futhi emva kokuhamba, ukukhipha amanzi, eminye imizuzu engu-20. Khona-ke i-lobio igcwele ngamanzi noma umhluzi bese upheka futhi imizuzu engu-20. Siphula anyanisi bese siyithumela epanini ngamabhontshi imizuzu engu-15. Imifino kanye negalikhi ichotshoziwe futhi ikhontshelwe ubhontshisi ama-7-10 amaminithi kuze kuphekwe. Okulandelayo epanini yi-fletlet yenkukhu: inqunywa ibe mncane futhi ithunyelwe epanini amaminithi amahlanu ngaphambi kokupheka. Bon appetit!