I-Fuzhu noma i-asparagus emhlophe eKorea - enye yemikhiqizo ye-soy ejwayelekile kakhulu emashalofini ezitolo. Nakuba nge-asparagus yangempela lo mkhiqizo ophethwe ngomumo ufana nokubukeka kuphela, nokho, ukunambitheka kwe-asparagus ku-Korean kwakuthande abathengi abaningi. Ngaphezu kwalokho, lo mkhiqizo we-soy uhambelana kakhulu nokudla okunomsoco, ngenxa yokuqukethwe okuphansi kwekhalori kanye nokuqukethwe okuphezulu kwamaprotheni.
I-asperagus ye-Soy ivame ukudayiswa emaphakathini ngesisindo esilinganiselwe esingu-400, 450 no-500 g. Kulesi samba somkhiqizo owomile, kutholakala ivolumu elingaba ngu-1.5 amalitha. Ngaphambi kokupheka, umkhiqizo ophethwe ngomumo ugijiswe emanzini abandayo. Kubalulekile ukuwuvumela ukuba ufeze cishe usuku. Kodwa-ke, uma ungenayo isikhathi esanele - i-fuzhu ingadlulisa amanzi abilayo ihora eli-1.
Ungakhohlwa emva kwamathiphu we-asparagus ukuze ucindezele izinti ukususa uketshezi okwedlulele.
Ukubonakala emakethe yomkhiqizo omusha kuphakamisa umbuzo wokupheka isisu se-asparagusi ngesi-Korean? Fuzhu ukupheka, isobho kanye ngisho gazinga, kodwa ngokuvamile ngokuvamile isaladi zilungiselelwe kusuka kuso. Amaphikishi okupheka ama-saladi kusuka ku-asparagusi e-Korean kakhulu kakhulu.
Sikunikeza ezinye zazo.
I-Asparagus enolwandle e-Korean
Izithako:
- i-asy asparagus - iphakethe elilodwa;
- i-garlic - ama-clove amane;
- amafutha yemifino (ahlehlisiwe) - 6 tbsp. izinkezo;
- usawoti - 1 tbsp. isipuni;
- soy sauce - 2 tbsp. izinkezo;
- ushukela - 0.5 tbsp. izinkezo;
- i-pepper ebomvu neyomnyama ukunambitha.
Ukulungiselela
Sika noma uqede i-garlic, ushukela nosawoti exutshwe ne-soy sauce. Ku-asparagus eqoshiwe sengeza ama-marinade nezinongo, mix, faka izitsha ngesembozo. Sihlala esiqandisini ngamahora angu-10-12, ukuze i-fuzhu ihlanjululwe kahle.
I-Asparagusi e-Korean nge izaqathe
Izithako:
- i-asy asparagus - iphakethe elilodwa;
- izaqathe - izingcezu ezingu-3;
- i-garlic - ama-4-5 amakhemikhali;
- amafutha yemifino (ahlehlisiwe) - 1 ingilazi;
- amaqabunga e-bay - ishidi eli-1;
- ikhasi elimnandi elimnyama - ama-peas angu-7;
- usawoti - 1 tbsp. isipuni;
- ushukela - 1 tbsp. isipuni;
- i-apula cider uviniga (noma irayisi uviniga) - 5 tbsp. izinkezo;
- ikhasi elibomvu ukunambitha.
Ukulungiselela
Egxilwe kusengaphambili, isisu se-asparagus sinqunywe yizicucu. Sigubha isanqante ku-grater encane, nquma i-garlic. Hlanganisa ku-asparagusi kanye izaqathe ngegalikhi.
Ukuze ulungise ukugqoka i-asparagusi emafutheni ama-vegetable aseKorea, ushukela, usawoti, pepper. Ingxube ifakwa emlilweni, ulethe emathunjini, uphonsa iqabunga lawashi futhi uthele i-apula cider uviniga. Ngemva kwalokho, vala ngokushesha umlilo. Gcwalisa i-marinade eholayo nge-asparagus, mix and place esiqandisini amahora amathathu.
Ukupheka i-asparagus e-Korean, nokulungiswa okwenziwe ngomumo, okudayiswa ezitolo. Njengengxenye kwisitsha, ungangeza ama-1-2 wezipuni ze-soy sauce, lokhu kuzokwengeza i-piquancy eyengeziwe ukunambitheka.
Isaladi nge-asparagus nobhontshisi obuluhlaza
Izithako:
- i-asy asparagus - iphakethe elilodwa;
- izinhlamvu zezinyosi - 200 g;
- i-parsley - amahlumela ambalwa;
- amafutha yemifino - 50 ml;
- apula cider uviniga - 5 tbsp. izinkezo.
Ukulungiselela
Sika ngezintambo zezinyosi bese ubilise emanzini, ungeze usawoti. Sihlukanisa ubhontshisi obuphekiwe sibe yi-colander, okuvumela ukukhipha amanzi amaningi. Silinde ubhontshisi obuluhlaza ukupholisa. Hlanganisa ubhontshisi nge-asparagus, uthele ngamafutha omifino, kuhlanganiswe noviniga.
Amakhowe ashisayo nge-asparagusi nesithombo ku-Korean
Izithako:
- Amakhowe aqoshiwe (usayizi ophakathi) - izingcezu 10-12;
- I-asparagus soy - 100g;
- isithombo esisha - ama-2 ama-pcs.;
- anyanisi oluhlaza - 10 - 12 izimpaphe;
- Amafutha wesisame - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- i-pepper emhlabathini, i-coriander-ye-½ tsp;
- usawoti ukunambitha.
Ukulungiselela
Siyawafaka amakhowe anama-marinated bese siwasika zibe yimichilo emincane. Sihlanza isithombo bese sinquma ngotshani. Hlanganisa amakhowe nesithombo, uwathulule usawoti. Ake siphuze imizuzu engu-10 ukuqeda ukufutheka. Qiniseka ukuthi uhlanganisa ijusi eliphumela. Engeza u-asparagusi oqoshiwe, u-anyanisi oluhlaza futhi uthele ukugqoka kusuka ku-oil ka-same, i-lemon kanye nezinongo. Ake sibeke isaladi esitsheni sesaladi.
Sithemba ukuthi uzothola ukunambitheka kwe-fuju okulungiselelwe ama-saladi!
Abathandi be-koey cuisine bangakwazi ukuqhubeka bejwayelene naye ngokulungiselela ama-squid eKorea no- utamatisi eKorea .