Wonke umuntu uyazi ukuthi umzimba wethu wakhiwe ngamaprotheni. Izinqubo "zokwakhiwa" kwayo, kanye nezinqubo zokubola, zenzeka njalo ngomzuzwana, okusho ukuthi nathi sidinga izinto zokwakha-amaprotheni. Kodwa futhi kudingeka senze amaprotheni ngokwethu - kusuka kuma-amino acids. Okusho ukuthi ama-amino acids - lokhu yingxenye ebalulekile yomzimba wethu, amaprotheni.
Kukhona ama-amino acid angaguquguquki futhi angenakunyakaziswa, futhi futhi angaguqulwa ngokomzimba. Umzimba wethu ungaveza ama-amino acids esikhundleni sakhe, ukuhlanganiswa kwama-amino acids okuguquguqukayo kuvela kwamanye ama-amino acids angenakudliwa. Ukushintshwa ngokomzimba - lezi yi-amino acids okufanele zize nokudla, futhi ngesikhathi esifanayo, zingakwazi futhi zenziwe, kodwa zingenakubalwa. Ngokuphathelene nama-amino acids ebalulekile, kufanele sizinakekele ukudla kwabo. Yingakho sizobuka lapho kubalulekile khona amino acid.
Umthombo wama-amino acids ebalulekile kufanele ube amaprotheni ukudla kwesilwane nesitshalo. Maye, amaprotheni wemifino futhi ahlungwa kakhulu futhi awunalo iqoqo eligcwele lama-amino acids. Ngakho-ke, kungcono ukuzihlanganisa neziprotheyini zezilwane:
- okusanhlamvu: i-buckwheat, ilayisi, i-pearl ibhali, ama-oats;
- ama-peas, ama-chickpeas, i- lentils ;
- soy kanye nobhontshisi;
- amantongomane;
- amakhowe.
Amino acid ebalulekile ekudleni kanye nemikhiqizo yobisi:
- ubisi inkomo nembuzi;
- cottage ushizi, ushizi;
- ukhilimu omuncu, i-kefir, ubisi olubhakabhaka obisikiwe, ukhilimu;
- iwundlu, inyama yenkomo, ingulube, futhi, ikakhulu isibindi;
- amaqanda.
Futhi, i-complex amino acid edingekayo itholakala enhlanzi yamafutha: i-cod ne-saumon.
Okushoyo
Indima yama-amino acids ekusebenzeni komzimba wethu ayikwazi ukugcizelela kakhulu. Amaprotheni ayadingeka kuzo zonke izinqubo, kusukela ekukhuleni kwamaseli, ekusebenzeni okulawulwa kwezinhlelo nezitho. Ama-amino acids ayesimbili ama-catalysts futhi abamba iqhaza kwi-syntheses ne-catabolisms, ama-hormone, ama-blood cell. Ukuqonda kangcono:
- i-lysine ne-tryptophan banomthwalo wokukhula;
- methionine metabolism, i-fat metabolism;
- i-leucine ne-isoleucine - umsebenzi we -roid, isimiso se-endocrine;
- i-phenylalanine i-amino acid ebuchosheni, ithuthukisa inkumbulo, ivuselela ukuqonda kwengqondo, iveza ama-hormone;
- i-arginine ivuselela umsebenzi we-immune, ivikela izicubu;
- ukugcoba isisu kususa ammonia, kunzima nesimo sokukhathala;
- i-glycine ibhekene nokukhiqizwa kwamahomoni alawula umsebenzi wokuzivikela;
- I-ornithini inikeza impilo ye-tendon, ikhuthaza ukuphulukiswa kwesilonda, iduduza isimiso sezinzwa;
- i-alanine ihileleke ekuqaliseni kwama-hormone, i-metabolism ushukela, iqinisa isimiso semisipha nesimiso.
Futhi ngakho ungaqhubeka cishe kuze kube phakade ...
Ama-amino acids ezingxenyeni
Ngokuqondene nama-amino acids angaguquguqukayo, ukusweleka kwabo kungabhalwa ngezingxube zokudla, futhi kudla inani elikhulu lenyama, inhlanzi nobisi. Isimo esidingekayo:
- i-tyrosine;
- i-cysteine.
Ngaphezu kwalokho, ukwamukelwa kwama-amino acids kuboniswa kubagijimi, izici zomzimba kanye nabo bonke abachitha amandla amaningi ekuqeqesheni. Ngokuvamile, abagijimi basebenzisa ukufakwa kwezintathu eziyisisekelo
Ukungafani kwalawa ma-amino acid amathathu ku-chain chain. Yi- BCAA enikeza ukuhlanganiswa kwamaprotheni ngamaphesenti angama-42, futhi kwandisa amandla okugcina amanzi.
Ukuphumelela kokufaniswa
Akukhona nje ukuthi inani lamakhomikhali e-amino ekudleni lidlala indima, kodwa kanye nendlela yokulungiselela. Ukugaya, ukugaya, ukugaya ukukhuthaza ukufana kwamaprotheni, futhi kusheshisa inqubo yokukhulula ama-amino acids kuma-protein. Futhi ukwelashwa kokushisa kunama-100⁰ le nqubo iyancipha.