Ukuthi ama-juice asanda kufakwa izithelo nemifino iyasiza kakhulu, mhlawumbe, ingane iyazi, futhi. I-Apple, i-orange, ithanga, utamatisi, isanqante, ukunambitheka kweziphuzo ezinjalo kuyajwayelekile kithi kusukela ebuntwaneni, kodwa bambalwa abantu abaye bazama ijusi kusuka ku-zucchini, okwamanje ethandwa kakhulu ngabalandeli bokudla okuluhlaza nokudla kokudla. Namuhla sizokhuluma ngezinzuzo zejubhu lomzimba emzimbeni wethu kanye nokulimala kwalesi siphuzo.
Izinzuzo kanye nokulimala kwejusi kusuka ku-zucchini
Ngokucindezela le mifino iqukethe inqwaba enkulu kakhulu yezinto eziwusizo, kanti ngenkathi i-zucchini inezinto ezincane zokuqukethwe kwekhalori, okwenza kube isidlo esihle kubantu abakhathalela impilo yabo futhi bafuna ukunciphisa umzimba. Ngakho-ke, ake sicabangele izindawo eziyisisekelo eziwusizo zelisi kusuka ku-zucchini:
- Okuthinta kahle uhlelo lokugaya, kuthuthukisa i-peristalsis.
- I-Pectin, equkethwe kule jusi, isisiza ukususa izinto ezilimazayo emzimbeni.
- Ilawula ukulinganisela kosawoti lwamanzi.
- Ngenxa yokuqukethwe okuphezulu kwe- folic acid , ijusi lika-squash linconywa ukuthi lusetshenziswe ngabomama esikhathini esizayo, ikakhulukazi ku-trimester yokuqala yokukhulelwa. Lesi siphuzo sisindisa ekuqothulweni, kuvimbela ukukhukhumeza futhi kuqinisa owesifazane obuthakathaka ngokukhulelwa owesifazane.
- Ithuthukisa umsebenzi wezinso, ngaleyo ndlela igweme ukuvuvukala. Futhi, ijusi lika-squash liyigugu ekwelapheni i-jade.
- Yenza izitsha ziqine futhi ziqiniswe ngokwengeziwe.
- Ivimbela ukwakheka kwe-plaque ye-cholesterol.
- Yandisa imisebenzi yokuzivikela yomzimba.
- Ngenye yeziphuzo ezinhle kakhulu kubantu abanesifo sikashukela, ngoba akagcini nje ngokulimaza, kodwa futhi kusiza ukunciphisa ushukela wegazi.
- Ijusi elisetshenziselwa ukujwayela isimiso senhliziyo.
- Kunconywa ukuphuza ijusi kusuka ku-zucchini njenge-agent antiallergic.
- Ithuthukisa ukubunjwa kwegazi kanye ne-oxygenates.
- Okuthinta kahle isiphuzo esinjalo esimisweni sezinzwa, sinomphumela wokuqeda futhi kusiza ukusungula ubuthongo.
- Sebenzisa ujusi we-zucchini ukuze ulahlekelwe isisindo, ngoba uhlanza ngokuphelele umzimba wamafutha kanye nemfucuza, ususa amanzi angaphezu kwamanzi futhi ubeka izinqubo ezinomsoco.
Uma sikhuluma ngomonakalo walesi siphuzo semifino, kufanele kuqashelwe ukuthi akukhuthazwa ukuba uyisebenzise ukuze kusetshenziswe izinso zezinso, isibindi, gallbladder kanye nezifo zesilonda esiswini.