Njengoba wazi, i-mono-diet isekelwe ekusetshenzisweni komkhiqizo owodwa wokudla. Kodwa kulokhu, sifuna ukukunikeza ukuhlanganisa ama-mono-diet amabili, futhi uthole, okungaphezulu noma ngaphansi, inguqulo "edlayo" yokulahlekelwa isisindo kwi-kefir ne-beetroot. Yomibili imikhiqizo iwusizo kakhulu ekulahlekelweni kwesisindo, futhi, kubonakala sengathi, ngokubambisana kufanele nje udale isimangaliso ngomzimba wakho.
Ukuze okungenani uqaphe kancane ukuthi isithombo sebhitrudi esingakanani ne-yogurt siyasiza ekulahlekeni kwesisindo, udinga, okokuqala, ukuqonda izindawo zomkhiqizo ngamunye ngabanye.
I-Kefir nokulahlekelwa isisindo
Izakhamuzi ze "Soviet school", eziphefumulelwe izitatimende zikaMechnikov ngokuphathelene ne-kefir, kunconywa ukuthi zisebenzise lo mkhiqizo kaningi ngangokunokwenzeka, ngoba impilo yomuntu isemathunjini.
Uma kubonakala ngathi i-kefir inhle kakhulu ekudleni, ngoba i-calori ephansi (40-60 kcal), siphutha ngokujulile. Eqinisweni, i-kefir ikhuthaza ukulahlekelwa isisindo ngenxa yesizathu esilula - iqukethe ama-probiotics . Lena yi-microflora ewusizo kunazo zonke, ezitholakala emathunjini ethu ngaphansi kwethonya lokudla okulimazayo, noma "kuhlanzwa" ngenxa yothando lwethu lwezitho zomzimba ze-diuretics nama-laxatives.
I-Kefir ibonakala ihlwanyela i-microflora entsha esebenzayo endleleni yethu yokugaya, ngaleyo ndlela:
- ikhuthaza ukungenisa kangcono amavithamini nezakhi - uma umzimba 'uthokozile' ngamukeliwe, ngeke kukukhombise ukuphindaphinda;
- ishesha ukugaya;
- ukukhulula izinqubo zokubeka izinto, ukuguqulwa, ukubhubhisa, ukuphazamisa.
Ukudla kufanele ukhethe i-kefir i-1% yamafutha, uma ukudla kwakho kuqukethe amafutha amaningi nemifino, namafutha angu-2-3% - uma kuphela umthombo wamafutha.
Ama-Beet
Siphinde senze ingxenye yesibili yokudla kwethu kwi-yogurt ne-beetroot. Lezimpande zibuye zithathwe ngokuqukethwe kwayo kwe-caloric ephansi - cishe i-kcal 40, ubuncane bama-carbohydrate kanye nokuqukethwe okuphezulu kwamavithamini.
Ama-beet asetshenziselwa i-anemia, ukuqinisa imithwalo yegazi nokuthuthukisa ukwakhiwa kwegazi. Kodwa ngenxa yokuqukethwe kwe-pectin, ehlanganiswa ne-yogurt, ihlanza indlela yokugaya.
Uma kungumbuzo we-beet mono-diet - kubalulekile ukuba udle u-1 kg we-beet ebilisiwe ngosuku. Kaningi futhi kunconywa ukuba uphuze i-beetroot fresh: kufanele ihlanjululwe ngesanqante nejikisi ijusi ku-3: 1: 1 (izaqathe: i-beet: ikhukhamba).
Okukhethwa kukho okuthakazelisayo kunazo zonke yisigqebhezana sokulahlekelwa isisindo ku-yogurt nama-beet kanye nokusetshenziswa kwamaprotheni okwenziwa ekhaya. Ukuze wenze lokhu, i-1 kg yama-beet abilisiwe kanye no-1.5 amalitha we-kefir kumele afakwe ku-blender futhi ashaye aze ahlaliswe. Kuvela, ngempela i-cocktail enhle enomusa - ibhomu lamaprotheni angeke ikuvumele ukuba ulambe ngesikhathi sokudla.
Ukudla ku-kefir nama-beet
Indlela yokuqala yokuhlanza amathumbu nge-kefir ne-beet, futhi ngaphezu kokulahlekelwa isisindo esincane - nje nje udla beet abilisiwe, ukuwasha nge kefir. Ukudla okunjalo kudlulela ngesonto, udinga ukudla 1 kg wezinyosi nsuku zonke kanye no-1.5 amalitha we-kefir.
Kodwa-ke, njengoba imenyu enjalo ingeke idlule isikhathi esingaphezu kosuku olulodwa, ungashintsha ngokuphelele ku-kefir-shake-shake cocktails, iresiphi ichazwe ngenhla.
Ngaphandle kokushintsha isidlo sokudla, uthola isidlo esiningi esidliwayo. I- cocktail enjalo kufanele ihlukaniswe ibe yimisindvo eyisithupha. Futhi uma ngemuva kokuphelelwa yisikhathi sezinsuku zonke ze-kefir-beet, ufuna ukudla, ungaqhubeka udla ngokuphephile nje ngamafutha e-kefir.
Kukhona nendlela yokulahlekelwa isisindo ngesobho se-beet. Ukuze wenze lokhu, hlanganisa ama-beet aqoshiwe aphethwe kahle, izaqathe, anyanisi kanye
Isosi ingasetshenziswa ngokuhlukile nge-kefir-beetroot cocktail.
Ukungafani
Ama-beet, nanoma yikuphi ukuhluka kwale ndlela yokudla, ziphikisana nabantu abane-acidity ephezulu, ukwehluleka kwezinso, nesifo sikashukela, nokuthambekela kokudla.