Iziphuzo zamandla - umthelela weziphuzo zamandla emzimbeni womuntu

Emashalofini ezitolo kukhona iziphuzo zamandla, abakhiqizi ababeka kuzo njengomkhiqizo ophephile, ngakho bathengiswa kwabasakhulayo. Eqinisweni, ososayensi sebevele befakazela ukuthi amandla athatha ingozi enkulu empilweni.

Iziphuzo zamandla - kuyini?

Njengomthetho, amandla yisiphuzo se-carbonated, izithako ezikhuthaza isimiso sezinzwa, se-cardiovascular and endocrine. Abameli bokuqala kule mkhakha wemikhiqizo kwakuyi- "Red Bull", okwamanje kuphakame ukuthandwa. Odokotela bathi iziphuzo zamandla ngisho nokusetshenziswa komthamo ogunyaziwe zinomthelela onamandla kangangokuthi ngemva kokunciphisa ekudleni umzimba udinga ukuphumula amahora angu-3-4.

Ukwakhiwa kweziphuzo zamandla

Bonke abanikazi bamandla baneziqu eziningi ze-glucose kanye ne-sucrose, ngokuqondene nohlu nokulinganisa kwezithako ezengeziwe, ngumkhiqizi okhethayo. Izithasiselo ezivame kakhulu zihlanganisa:

1. I-caffeine . Kuyinto stimulant psychoactive ekhona itiye evamile kanye ikhofi. I-caffeine inomphumela omuhle, kodwa yesikhashana.
2. I-theobromine ne-taurine . Into yokuqala ivuselela amandla, esetshenziselwa abesifazane abathandekayo. I-Taurine ngeziphuzo zamandla adingekayo ukuze ithinte isimiso sezinzwa.
3. I-Glucuronolactone ne-L-carnitine . Lezi zinto, ziyingxenye yemikhiqizo, kanye nomthamo odingekayo umuntu othola ngokudla okunempilo efanele. Ososayensi abakakaze babonise ukuthi ukudlula ngokweqile kuthinta kanjani umzimba.
4. Amavithamini B no-D-ribose . Lezi zinto eziwusizo umuntu azidingayo. Abanayo izindawo zokusebenzisa amandla.
5. Guarana kanye ne-ginseng . Lezi zivuselelo zemvelo, ezitholakala ngemali encane. Uma umthamo udlulile, kunezinkinga ngesistimu yezinzwa kanye nokucindezela kwegazi.
6. Abanye abakhiqizi bahlanganisa ama-dyes ahlukene, ama-preservatives, abalawuli be-acidity, iziqinisi, njalonjalo.

Isiphuzo samandla sisebenza kanjani?

Ngemuva nje kokusetshenziswa kwamandla, abantu ezimweni eziningi bazizwa benamandla nokuphila. Amandla kulokhu avela ngenxa yokungena kwigazi lama-carbohydrates, okuthiwa, ushukela, kanye nokusetshenziswa kwamagugu angaphakathi omzimba. Ngenxa yalokho, ukukhathala kwenzeka, okwenzeka emva kwamahora amaningana. Uma unesithakazelo sokuthi ingakanani isiphuzo samandla esebenza, kufanelekile ukwazi ukuthi akupheli amahora angu-2-4. Ngemva kwalokhu, umzimba uzothatha isikhathi ukulungisa umsebenzi wawo.

Izinhlobo zeziphuzo zamandla

Abakhiqizi "abanakekela" ngamakhasimende abo, banikeza imikhiqizo eminingi, ngakho-ke izinhlobo ezivamile zihlanganisa amandla anjalo:

1. Ngine-caffeine eningi . Lolu khetho lukhethwa kubafundi, abashayeli kanye nabantu abadinga ukusebenza ebusuku.
2. With eziningi carbohydrate namavithamini . Lezi zibizwa ngokuthi "ezemidlalo" iziphuzo zamandla ezifanele labo abahola ukuphila okusebenzayo.
3. Ikholori ephansi . Lolu hlobo luhloselwe abantu abakhathazekile ngesibalo sabo.

Iziphuzo zamandla zilungile futhi zimbi

Umbuzo wezakhiwo eziwusizo kanye nokulimala okungenzeka wawuhlolisisiwe, ngakho ososayensi bakwazi ukudweba iziphetho ezibalulekile. Iziphuzo zezamandla zinezinhlu ezimbi kakhulu nemiphumela emibi kakhulu kunokuhle, ngakho-ke ngaphambi kokuthenga enye imbiza kufanele ucabange izikhathi eziyi-100 uma udinga ukubeka engozini impilo yakho amahora ambalwa wokuphila.

Ukulimala kweziphuzo zamandla

Uma uphuza imbiza eyodwa yamandla, umzimba ngeke ubangele ukulimala okuthile, kodwa ukusetshenziswa kwawo okuhlelekile kungabangela izinkinga ezinkulu. Ososayensi baye bafakazela ukuthi iziphuzo ezinjalo zibangela ukuthembela emzimbeni futhi uma umzimba ungatholi umthamo olandelayo, lo muntu uzizwa ukuwohloka, ukucasula njalonjalo. Ukuthola ukuthi yiziphi iziphuzo eziphuza amandla, qaphela imiphumela enjalo engathandeki:

1. Isistimu ye-cardiovascular ihlupheka, ngokwesibonelo, i-arrhythmia ingase ivele, ukuqhuma kwengcindezi nokushaya kwenhliziyo okusheshayo kungabonwa.
2. Odokotela emadodeni babhala ukuthi kwenzeke izinkinga kulesi sigaba socansi, njengoba ubuchopho buyancipha.
3. Iziphuzo eziningi zamandla zithinta isimiso sezinzwa. Ngokusetshenziswa njalo, umuntu unesibindi , ukukhathazeka okungenangqondo, ukwesaba okungenakukhathazeka, ukucindezeleka nokunye okunye.
4. Ngokuvamile kukhona ukugaya ushukela wegazi, ukukhathala, ukucabangela nokuhlanza, nokuthuthumela.
5. Kukhona uhlu oluthile lwalabo abavinjelwe ngokuqinile ukusebenzisa amandla. Kubandakanya abantu abane glaucoma, ukuzithokozisa okuncane kwesimiso sezinzwa, ukuphazamiseka kokulala, izifo zenhliziyo, ukulala nokushona, umfutho wegazi ophezulu , ngisho nabesifazane abakhulelwe nabancelisayo.

Izinzuzo zeziphuzo zamandla

Ukusho ukuthi azikho izinzuzo ezivela kubanini bamandla akulungile, kodwa kufanele kuqashelwe ukuthi kukhona iziphuzo ezizobunjwa ezingalimaza umzimba womuntu, ngakho-ke unake. Ukuze siqonde ukuthi isiphuzo sezandla siyasiza yini, ake sicabangele izinzuzo ezitholwa ngabachwepheshe:

1. Kuhlanganiswe nokwakheka kwe-glucose ngokushesha kungena egazini futhi kunomthelela omkhulu. Uma sikuqhathanisa nekhofi, khona-ke ukukhokhwa kwe-vivacity emkhakheni wamandla kuzohlala isikhathi esingaphezu kwamahora amabili.
2. Kushukumisa umsebenzi wezingqondo, owaziwa ngokukhethekile ngabafundi.
3. Iziphuzo zezamandla zandisa ukukhuthazela ngokomzimba futhi ziqukethe amavithamini amaningana awusizo emzimbeni.
4. Bajabule futhi bayisekele isikhathi esingamahora ambalwa kunokwenza ikhofi.

Iziphuzo zamandla okwehla kwesisindo

Ukuze ubhekane nesisindo esiningi, abaningi baya ejimini, lapho ungakusho khona ukuthi uthola amakhekheji athile. Ukuze usebenze ngokuphumelelayo nangesikhathi eside, abanye abantu baphuza ama-dop ahlukile. Iziphuzo zamandla kanye nesisindo esinqunyiwe azixhunyiwe nganoma iyiphi indlela, emva kokuzisebenzisa lowo muntu uzizwa ngepulazi, kodwa lokhu akubonakali emandleni emisipha. Ngaphezu kwalokho, ukuphuza ngaphambi kokuqeqeshwa kwamandla kuyingozi, futhi odokotela babhalela nokufa kwabantu abaningana.

Indlela yokwenza uphuzo olunamandla?

Ukuze uzivikele ekusebenziseni abanikazi bamandla abonakalisayo ngenhlanganisela engaqondakali, kungcono ukuzilungiselela wena ngokwakho. Izithako ezisetshenzisiwe ziyatholakala futhi ziwusizo emzimbeni womuntu. Amandla okuphuza ngokwemvelo ngeke abe nemiphumela enjalo, kodwa awukwazi ukukhathazeka ngemiphumela emibi. Kunezinhlobo zokupheka eziningi, cabangela izinketho ezimbalwa.

Amanzi okuphuza ekhaya ne-raspberries

Izithako:

• amanzi - 2 l;
• jam of okusajingijolo - 4 tbsp. izinkezo;
• ascorbic acid - 300-400 g;
• rose ushuphu isiraphu - 4 tbsp. izinkezo;
• ijusi elincane lelamula.

Ukulungiselela:

1. Esikhundleni se-raspberries kule recipe ungasebenzisa uju. Hlanganisa kahle zonke izithako.
2. Isiphuzo sizokwandisa amandla akho futhi usize ukuthola isisindo somzimba ngokuntuleka kwayo.

Amandla okuphuza netiyi

Izithako:

• amanzi abilayo - izinto ezimbili;
• itiye emathangeni - 6 ama-pcs .;
• ascorbic acid - amaconsi angu-50 mg;
• amanzi abandayo - 2 tbsp.

Ukulungiselela:

1. Okokuqala, uthele itiye ngamanzi abilayo bese uqhubeka imizuzu engu-15.
2. Hlanganisa ngokuphelele izithako bese ubeka isiphuzo esiqandisini isikhashana.

Ukuxhomeka kweziphuzo zamandla

Abantu abaningi bakholelwa ngephutha ukuthi bangakwazi ukwenqaba kalula ukusebenzisa iziphuzo zokuphuza, ngoba kakade banokwethenjelwa. Amazwe amaningi asekudala ahlukanisa izinto ezinjalo njengeyingozi futhi ungabathengi izingane. Ithonya leziphuzo zamandla emzimbeni womuntu lingalinganiswa nezidakamizwa ezilula, njengoba kunokuphazamiseka emsebenzini wesimiso sezinzwa, ama-biorhythms, ukuqonda kwezwe, umkhawulo wokumelana nokucindezeleka uyancipha, ubuthongo obunzima bubonakala, njalonjalo.

Abantu abaningi baqinisekisa ukuthi uma iziphuzo zamandla zishiya ukuletha injabulo, zishintsha kwezinye izidakamizwa nezidakamizwa, okwenza kube nzima kakhulu isimo. Uma wena ngokwakho ungayeki ukusebenzisa iziphuzo, khona-ke udinga ukubona udokotela, ngoba mayelana nokuxhomeka kwamakhemikhali. Umuntu udinga ukuvuselelwa, ukuvuselelwa ngokomzimba nokulungiswa kwengqondo.

Imiphumela emibi yeziphuzo zamandla

Ososayensi baye baqhuba izifundo ezibonisa ukuthi ngokusetshenziswa kaningi kwamanjiniyela, izinhlaka zangaphakathi kanye nezinhlelo zomzimba ziqala ukuhlupheka, ngokwesibonelo, kunezinkinga ezihambisana nesistimu yokugaya, isibindi nesistimu ye-endocrine. Ngokusetshenziswa okungapheli, isifo sikashukela nokukhuluphala kukhula. Imiphumela emibi yeziphuzo zamandla ingase ibe yimbi kakhulu uma uhlanganisa nabo utshwala. Lezi zinkinga zingabangela ukufa kanye namacala amaningi kakade amisiwe odokotela.

Iziphuzo zamandla - amaqiniso athakazelisayo

Ulwazi oluningi oluthakazelisayo luhlobene nesihloko sabasebenzisi bamandla, ngakho singakwazi ukuhlukanisa amaqiniso alandelayo:

1. Phuza imikhiqizo enjalo ngokuhambisana nomthamo, ngakho-ke imali ephezulu yansuku zonke yizimbiza ezimbili, kepha lokhu akusho ukuthi badinga ukudakwa nsuku zonke.
2. Iziphuzo zezamandla zabagijimi ziyingozi kakhulu, ngakho-ke umkhawulo we-doping u-12 mg we-caffeine nge-1 litre lomchamo. Ukwenza lokhu, ngokwanele ukuphuza amabhange angama-1-4. Odokotela bayenqabela ukuyisebenzisa ngemva kokuqeqesha ukubuyisela amandla.
3. Umzimba udinga amahora angu-3-5 ukuqeda i-caffeine, ngakho-ke ummeli wezandla akakhuthazwa ukuphuza ezinye iziphuzo eziqukethe.
4. Ngo-2010, iziphuzo zokuphuza ngokweqile zaxoshwa ngokuphelele eMelika, njengoba kwaphetha ngokuthi bazolimaza umzimba.
5. Umthamo obulalayo womuntu ungamathini angama-150 ngesikhathi.
6. Isiphuzo esiphezulu sokuphuza amandla - okuphekwe ekhaya, kodwa uma uthembela ekulinganisweni okukhona, isikhundla sokuhola sithathwe yi-Red Bull, nakuba kunezinto eziyingozi ekubunjweni kwayo.