Akekho umama ongacabanga ukupheka ukudla okumnandi nokuphilile ngaphandle kwemifino, equkethe izinto eziningi eziwusizo futhi akulimazi nhlobo. Kulabo abahlala ekudleni futhi ngokucophelela balala amakholori, isilimo esidliwayo esinamagatsha anamanzi kungu-godsend kuphela. Ake sibone ukuthi zingaki ama-khalori esilimo esidliwayo esinamagatsha anamanzi kanye nendlela yokudla kahle.
I-celery nama-khalori
Njengoba kungase kubonakale sengathi kuyinkimbinkimbi, isilimo esidliwayo esinamagatsha anamanzi siyisiko semifino. Ngokuphelele, izinhlobo ezingaba ngu-20 zezinhlobo zawo zihanjiswa emhlabeni jikelele, ngayinye yazo eyigugu ngendlela yayo. Izakhiwo zokuphulukisa nokudla kwalokhu "umhlobiso" wezitsha zaqala ukukhuluma ezikhathini zasendulo. Ngisho noma kunjalo, labesifazane babona ukuthi ukudla okusetshenziselwa isilimo esidliwayo esinamagatsha anamanzi kwanikeza ukukhanya futhi kwafaka isandla ekuthuthukiseni uhlelo lokugaya ukudla.
Noma kunjalo, ukusatshalaliswa okukhulu kwesilimo esidliwayo esinamagatsha anamanzi kuye kwamukelwa kulezi zinsuku. Amantombazane abalandela umdwebo wabo ngokuvamile basebenzisa isilimo esidliwayo esinamagatsha anamanzi njengendlela yokudla okumnandi futhi ewusizo ekudleni izitsha zokudla. Into yukuthi okuqukethwe kwekhalori yesilimo esidliwayo esinamagatsha anamanzi kuncane kakhulu futhi kufana ne-12kcal kuphela nge-100 g yomkhiqizo. "Ukwengeza" okunjalo okuwusizo kungadliwa njalo, ngaphandle kokucwasa impilo. Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi iqukethe amavithamini amaningi, insimbi, i-magnesium ne-calcium.
"Iziqongo nezimpande" eziwusizo
Ngenhloso yokudla, evame ukusetshenziswa kanye nomsuka wesilimo esidliwayo esinamagatsha anamanzi. Amakholori alesi simo ashintshiwe, noma kunjalo, ukuhlushwa kwemithi ebalulekile emzimbeni kuyanda. Kusukela izimpande zitholakala isilimo esidliwayo esinamagatsha anamanzi usawoti, equkethe sodium organic. Lesi sici sinomthelela ekwenzeni ngokushesha izakhi ngomzimba, kanye nokususwa kwezinto ezimbi.
Isilimo esidliwayo esinamagatsha anamanzi sibhekisela kulawo mikhiqizo ongadla usuku lonke ngezinhlobo ezahlukene: engeza kuso isaladi nenyama izitsha, uhlobise izitsha zangasese, nakho konke lokhu ngaphandle kokulimaza kumuntu nomuntu.