Mangaki amakhilogrekhi asemakhakheni amasha?

Ngokumangazayo, zonke izaqathe ezidumile ziyisimenywa saseMpumalanga. Kukholelwa ukuthi yaqala ukutshala njengesiko lokudla e-Afghanistan, futhi yafika eYurophu kuphela ngekhulu le-VXI. Kithina, ubuhle obomvu obunomsila omude belethwa futhi kamuva - ngekhulu le-XVII. Ezweni lakithi, livela eHolland, futhi okokuqala yayilinywa ngenxa yokuthi "izimpande", kodwa ngenxa yeziqongo, ezisetshenziselwa ukusihlwa kanye nokuvuna. Futhi kuphela abantu baseRussia abaqaphela inani lonke lezinqathe ezintsha, okuqukethwe kwekhalori okuphansi, nokunambitheka okukhulu, umbala ogqamile, ukuhlobisa noma yikuphi isidlo okungcono okuyizinhle zayo. Kamuva kwafunyanwa ukuthi le mpande inezinto eziningi eziningi eziwusizo. Isibonelo, kumaqathi aluhlaza kakhulu amakhilogremu ambalwa, kodwa enomsoco, unikeza umzimba ngokugcwele ngamavithamini kanye nezici zokulandelela, kusiza ukubhekana nezifo ezihlukahlukene. Lena umkhiqizo omuhle kakhulu kulabo abafuna ukunciphisa umzimba futhi baphuthukise impilo yabo.

Mangaki amakhilogrekhi asemakhakheni amasha?

Emifinini ye-orange, inani elikhulu kakhulu lamakhemikhalidididididi angatholakala, futhi lokhu kuchaza ukunambitheka kwalo okumnandi. Ngaphezu kwalokho, okuqukethwe kwe-carbohydrate kungase kube okungenani noma ngaphansi, kuye ngokuthi yiziphi ezihlukahlukene. Cishe amaphesenti angama-80% amanzi ayingcwangu ngamanzi, okungaphezulu kwephesenti lamafutha namaprotheni. Futhi lapha kukhona i- fibre , amavithamini namaminerali. Iningi lazo zonke izaqathe kukhona i-vitamin A ngendlela ye-beta-carotene, kodwa kune-vitamin C, iqembu B, PP, K, N.

Kusuka kumaminerali ku izaqathe ungathola insimbi, i-potassium, i-calcium, i-phosphorus, i-magnesium, i-selenium, i-zinc kanye nokunye okunjalo. Ngama-gramu ayikhulu ama-izaqathe amasha, ama-kilojoule ayikho okuningi - kuphela i-kcal 35, kepha ukwandisa ukuwusizo kwalokhu yemifino yomzimba, kutuswa ukuba ukuhlanganiswe neminye imikhiqizo. Njengoba uyazi, i-vitamin A i-soluble enamafutha futhi i-digestible ihlanganiswa namafutha kuphela, ngakho-ke izondlo zikhuthaza ukudla izaqathe ngebhotela, kodwa okuqukethwe kwekhalori kwalesi sidlo kuphakama izikhathi eziningana-kufika ku-102 kcal ngamagremu angu-100, okusho ukuthi akufanele baphathwe kabi yibo abalandela ngesisindo sabo. Kungcono ukusebenzisa amafutha omnqumo noma iminye imifino.

Iwusizo kakhulu isaladi isanqante nge apula, okuqukethwe ikhalori okuyinto kancane ngaphezu kwalokho izaqathe ezivamile, kodwa hhayi okuningi, 43 kcal kuphela. Lesi sidlo sigcwele kahle ngamavithamini , sihlanza isisu somzimba futhi singashintsha kalula enye yokudla ngokulahlekelwa isisindo.