Okuthandwa yihlobo ehlobo, ikhabe, abantu abaningi bakhetha ngoba bayibheka njengento enhle. Bashintsha ama-dessert bese bevala ukoma kwabo ekushiseni. Kodwa ngesikhathi esifanayo, abantu abambalwa bacabanga ukuthi i- watermelon iyasiza yini. Kodwa maduzane, ngokuphathelene nesithakazelo esandayo emndenini onempilo, lo mbuzo uzwakala kaningi. Futhi izondlo ziphendula kahle.
Izinzuzo ze-Watermelon yoMzimba Wabantu
Ibheji elimnyama elinemibala linenani lezinto eziyigugu. Phakathi kwazo, kubaluleke ngokukhethekile ukukhuluma ngalokhu okulandelayo:
- i-pulp ingamanzi angama-90%, ngoba ikhabe ingaba nethonya elihle emthonjeni wamanzi usawoti emangqamuzaneni;
- ikhabethe iqukethe amavithamini amaningi, ikakhulukazi amavithamini C, amanye amavithamini eqembu B , i-vitamin engavamile ye-PP, ne-vitamin D imelwe imbewu ye-watermelon;
- ekwakheni kukhona nezinye izinto ezibalulekile: i-pectin, i-fibre, i-folic acid, izakhi ezincane nezincane;
- ikhabethe liyakwazi ukuthuthukisa ukugaya, umsebenzi we-system cardiovascular, ukwandisa ukugeleza kwegazi;
- kuqinisa isimiso somzimba;
- Ibonisa izinto ze-ballast;
- I-watermelon iboniswa ngesihlabathi ezintsheni, i-cystitis ne-puffiness eyedlulele, inikwe izakhiwo ze-diuretic;
- Into eyingqayizivele ye-citrulline, eyandisa ithoni futhi inciphise imizwelo edangele;
- ususa amakhemikhali anobuthi avela esibindi;
- cishe ayinakho ukuphikisana, angeke idliwe kuphela isiguli esine-urolithiasis, abantu abaphethwe yi-colitis nokungahlambuluki.
I-Watermelon ingaba yingozi uma kwenzeka udle amajikijolo e-nitrate angavuthiwe noma aphefumlelwe. Ngakho-ke, lapho uthenga isithelo emakethe noma esitolo kufanele uqaphele kakhulu.
Kungani i-watermelon ewusizo kwabesifazane?
Ngokuhlukile kuyadingeka ukuthi uqaphele ukusetshenziswa kwamakhabethi kwabesifazane. Okokuqala, ithuluzi eliphumelelayo elinciphisa ukuguga, uma nje uzolisebenzisa njalo. Emalindeni kukhona izinto eziphikisana ne-antioxidant ezinciphisa izinguquko ezihlobene nobudala. Ukuphumelela kwesikhumba kanye nobuhle obuhle ngesiphuzo sembewu yabo ye-watermelon. Kudingeka bachotshozwe, uthele amanzi abilayo, bafune isigamu sehora futhi baphuze emini.
I-Watermelon iyasiza kakhulu kumama ozayo ngenxa ye-folic acid. Kudingekile ukwakheka okuvamile kwe-fetus. Okhulelwe kufanele adle ikhalenda ngokulinganisela, ukuze kungabi khona i-edema. Ukondla ama-watermelon kusiza ukukhiqiza ubisi obuningi futhi kwandise izinga layo.
Omunye ubhiya obukhulu kakhulu uthandwa kakhulu njengesithako samaski okuzithokozisa ekhaya. I-Watermelon ingamane iguqulwe futhi isetshenziswe ebusweni, ihlabe kahle futhi ivuselele isikhumba, ilulaza ithoni yayo futhi igweme izindawo ezibumnyama. Ungakwazi ukusula njalo ubuso bakho kanye ne-decollete endaweni ngejubane noma ama-cubes e-ice. Ukuze usebenze kahle, umquba we-watermelon ungaxubaniswa noju kanye ne-egg yolk, usebenzise le maski ebusweni bakho imizuzu engu-20 bese ugeza ngamanzi afudumele.
Ingabe i-ikhabethe iyasiza ekulahlekelweni kwesisindo?
Izidakamizwa zithi i-watermelon ngesikhathi sokulahlekelwa kwesisindo imane ingenakulungiswa.
Ukulayishwa kwezinsuku ze-watermelon Kunconywa ukuthi kwenziwe kuphela ngezinsuku ezingu-3-4, hhayi njalo. I-Monodiet ngesisekelo salesi berry akufanele ihlale isikhathi esingaphezu kwezinsuku ezingu-7. Ngosuku kufanele kube nokudla okungama-5, ungakwazi ukuphuza kuphela amanzi amaminerali kanye netiye eluhlaza ngaphandle kokushukela. Ngalokhu kudla, ungalahlekelwa u-5-6 kg wesisindo somzimba futhi uhlanze umzimba.