Izakhiwo eziwusizo zetiya ezimnyama nezohlaza ziyaziwa kusukela ezikhathini zasendulo. Yingakho lokhu kuphuza kuhambisana nabantu, kokubili izingxoxo zomhlaba, nasezikhathi zokugula, lapho ulahlekelwa yisisindo ngisho nangenkathi yokuzizwa kabi. Namuhla sizohlala ngokuningiliziwe ngezinto eziwusizo futhi eziyingozi zetiyi, kanye nokwandisa ububanzi besicelo salo ekuphileni kwansuku zonke.
Izinzuzo zetiyi
Ngakho, hamba ngqo ezakhiweni zesiphuzo elimnandi:
- itiye kusiza ukuthuthukisa inkumbulo nokuqinisa ukuzivikela;
- ukwandisa ukusebenza kahle kobuchopho;
- ngokushesha kukhululeka ukukhathala futhi kunzima ukucindezeleka;
- kuvumela umsebenzi wenhliziyo, isimiso sokugaya kanye nemithambo yegazi;
- kuvimbela i-caries nezinye izifo eziningi zomlomo womlomo;
- uhlamba umzimba nge microelements eziwusizo namavithamini;
- unciphisa inqubo yokuguga, ithuthukise isimo sesikhumba;
- ilawula ukushisa komzimba;
- kushukumisa isimiso sezinzwa eziphakathi;
- ivimbela izinhlobo ezahlukene zezifo, ukubulala amagciwane;
- kuthuthukisa kakhulu inhlalakahle;
- idlala indima ebalulekile ekulahlekelweni kwesisindo (inzuzo yokulahlekelwa itiye isisindo ukuthi iyanciphisa ukwakheka kwezicubu ze-adipose, okufaka isandla ekulahlekelweni kwesisindo).
Kumele kukhunjulwe ukuthi izinhlobo ezahlukene zetiyi yimithi ephumelela kakhulu. Isibonelo, itiye elinamandla kakhulu futhi elimnandi kanye nokwengezwa ubisi kuzosindisa uma ubuthi obunotshwala noma imikhiqizo yezokwelapha. Itiye evuthayo nelamula kanye noju kuyosiza ukuphulukisa amakhaza emaphaphu kanye nomzila wokuphefumula. Ingxube yetiyi eluhlaza nelomnyama iphelele ukugeza amehlo ngokuvuvukala. Ngaphezu kwalokho, ijusi lamaqabunga etiyi liyisiluleko esihle kakhulu sokushisa. Futhi emva kokuhlafuna itiye elihlaza, ungakwazi ukususa ngokushesha isisulu sokushukela nesifo sokuhamba.
Kodwa uma ukhuluma ngezingozi zetiyi, khona-ke ungazizwa kuphela ngokuhlukunyezwa. Isibonelo, ungathola i-insomnia noma i-palpitations yenhliziyo, ngoba isiphuzo sine- caffeine .