Abesifazane abaningi, bekhulelwe, bakholelwa ukuthi konke abangakwenza emntwaneni kumele badle kahle. Eqinisweni, lokhu akunjalo. Uma usebenza ngokwengeziwe endleleni ophila ngayo, lapho umzimba wakho uzobe ulungele ukubeletha, kuzoba lula. Ukuhamba njalo emoyeni omusha nokudlala imidlalo ngeke nje kusize ukugwema ubuhlungu emuva, ukuqothulwa, ukukhubazeka okungahambi kahle nezinye izinkinga eziningi, kodwa futhi ukwandise ithoni yesibeletho, okukwenza ubelethe umntwana ngaphandle kobuhlungu obukhulu.
Ingabe abesifazane abakhulelwe bangenza i-yoga?
I-Yoga yabesifazane abakhulelwe ingenye yezinhlobo zomculo ezithandwa kakhulu. Phela, uma ezinye zezemidlalo ziqeda amandla akho emzimbeni, ziyayisebenzisa-ke i-yoga yabesifazane abakhulelwe, ngokuphambene nalokho, kukusiza ukuba uphumule futhi uzizwe unamandla. Ngaphezu kwalokho, ukuqina kwezimfutho kukhula, okusho ukuthi awunabungozi ngesikhathi sokubeletha.
Ngaphezu kwalokho, kubaluleke kakhulu futhi ukuthi ukuhlelwa kwe-yoga kwabesifazane abakhulelwe kubangelwa ukugcinwa noma ukutholakala kokulinganisela ngokomzwelo. Wonke umuntu uyazi ukuthi ukucindezeleka okuncane ngesikhathi sokukhulelwa - ingane enempilo kanye nezinguquko ezilula emzimbeni womama ozayo. Ngaphezu kwalokho, amakilasi avamile azokukwenza ube mnandi kakhulu-onokwemvelo, ozolile, ongaphazamiseki futhi okhululekile, futhi lokhu kuyimfuneko ebaluleke kakhulu kumuntu ngokujwayelekile, hhayi nje esikhathini esibucayi sokuphila. Omama abaningi abasazofika basitshela ukuthi kwakuyimiklamo ye-yoga eyabasiza ukuba basuse ukucindezeleka kanye nemizwa yokungabi nasizo, bazizwe bahloniphekile ngisho nokuziqhenya kanye nokuzijabulisa okuvela esimweni sabo "esithakazelisayo".
Kubalulekile ukuthi izifundo ze-yoga kwabesifazane abakhulelwe zikuvumela ukuba ubeke ibhalansi ye-hormonal efanele emzimbeni, okusho ukuthi awunobungozi bokulahlekelwa ingane yakho ngisho "ngezikhathi ezibucayi" eziyingozi kakhulu ekuthuthukiseni ingane yakho.
Abesifazane abaningi abasebenzisa i-yoga complex for abesifazane abakhulelwe bayaqaphela ukuthi ngosizo lwezovivinyo ezinjalo bakwazi ukunciphisa ngisho nokuqeda ngokuphelele i-toxicosis, baqede ubunzima emhlane ophansi, bavimbele ukuvuvukala kwemilenze futhi bandise imivimbo phezu kwabo, futhi bathuthukise ukusebenza kwamathumbu (akusikho imfihlo, ukuthi kusukela ngenyanga yesithupha, omama abaningi abalindayo bahlushwa isifuba).
Ngisho noma ngabe uhlanganyele i-yoga kwabesifazane abakhulelwe ekhaya, hhayi emaqenjini akhethekile, ungagwema ukuzuza ngokweqile, okuzokusiza ukuba ubuyisele isithombe emva kokubeletha.
Kulula ukuqonda ukuthi ukwenza i-yoga kwabesifazane abakhulelwe kuyindlela eqondile yokuzwa njengomama ozayo ozayo ongeke ahlangabezane nezinkinga ezivame ukuhambisana nokukhulelwa kwabanye abangathí sina ngempilo yabo.
I-Yoga yabesifazane abakhulelwe: ukuphikisana
I-Yoga yabesifazane abakhulelwe inikeza umzimba ongakwazi ukulimaza wena noma ingane yakho. Noma kunjalo, kukhona uhlu lwezixwayiso lapha:
- Buka ukuphefumula kwakho ngokucophelela! Akufanele kubanjwe noma kuphazanyiswe. I-diaphragm kufanele ilula futhi ikhululeke, futhi ukuphefumula kulula.
- Uma ngaphambilini unesisu, gwema ukuma, ukukhetha ukuhlala nokuqamba amanga.
- Uma ngabe ezinye ze-asanas zibonakala zingakhululekile kuwe, ungazami ukuzenza ngamandla, kungcono ukuzishintsha ngomunye, ukhetho olukhululekile kuwe.
- Ungazami ukwenza noma yini ngaphandle kwamakhono akho - udinga ukugoba futhi welula ngangokunokwenzeka ngaphandle kokushiya indawo yenduduzo.
- Qaphela ukuba ungafaki uhlelo lwe-urinary, ungasabi nesifiso sokuya endlini yangasese.
I-Yoga yabesifazane abakhulelwe kuyindlela enhle yokubuka impilo yakho kuphela, kodwa futhi ukujabulela ngempela le nkathi emangalisayo yokuphila kwakho!