Abantu abaningi bafuna ulwazi mayelana nokuzivocavoca kukaBubnovsky entanyeni. Iqiniso liwukuthi ayikho eyinkimbinkimbi ehlukile kulo mnyango wesiphambano - lokhu kuphela ingxenye yezokuzivocavoca ezihlangene ezakhiwe udokotela odumile. Le gymnastics ilula futhi ifinyeleleke cishe cishe wonke umuntu, ayithathi isikhathi esiningi, futhi okubaluleke kakhulu - inikeza imiphumela yangempela.
Ukushaja iBubnovsky entanyeni: jikelele
Ngokufanelekile, konke okusebenzayo uDkt. Bubnovsky kunconywa ukuba kwenziwe nge-simulator ekhethekile, engathengwa esikhungweni esikhethekile. Kodwa-ke, uma ngesizathu esithile ungafuni noma ungakwazi ukuthenga simulator, ungathola indlela ehlukile yokwenza izivivinyo ezinjalo.
Impela inqubo kadokotela ibizwa ngokuthi "i-kinesitherapy", noma imithi yokwelapha. Ukwelashwa kungenxa yamandla okuphulukisa okunyakaza. Le nqubo ikuvumela ukuba uphulukise hhayi kuphela amalunga nemigudu, kodwa futhi nezitho zangaphakathi, ngoba imvelo iyinkimbinkimbi eyodwa ehlangene.
Futhi nokho isiqondiso esiyinhloko ukwelashwa ubuhlungu emuva, okuyinto simulator wenza kahle kakhulu. Ukuzivocavoca kwentamo ngokusho kweBubnovsky kufakwe kule nkimbinkimbi egcwele.
Udokotela Bubnovsky: ukuvocavoca entanyeni
Esikhathini esinikezwa yiBubnovsky, intamo igula kuqala, ngoba yonke into eyinkimbinkimbi yenzelwe ukugqugquzela nokuphulukisa amalunga nemigudu kusukela phezulu kuya phansi. Kukhona namavidiyo akhethekile abasiza ngokucacile ukujwayela uhlelo lwesidokotela. Bubnovsky uxwayisa - imisipha ingagula ngemuva kwamakilasi! Kulokhu udinga ukulungele. Ngemuva kokuqeqesha, kungaba kuhle ukuya emanzini okugeza, i- sauna noma ukugeza okubandayo ukukhulula ukugoba kwamajoyina. Ngokuqinisekile ziphakama ngemva kokuphumula isikhathi eside ekushintsheni koqeqesho.
- Imigqa iqondile, ihlezi phansi (ungasebenzisa ibhentshi ekhethekile), uphumule kwisimulator, izandla zibambe ibha. Ingabe ukujula okujulile kuhamba phambili ngezandla eziqondile, futhi lapho uhambisa umzimba, uphonsa izinkinobho bese udonsa ibha. Beka izandla zakho ebangeni elilula (lokhu kuyimbambano encane, nokuhlanekezela, nokubanzi - kungcono ukushintsha indawo yezandla). Ungakhohlwa ukuthatha amahlombe akho ehlombe. Ukukhipha umoya - uma udonsa isibambo esifubeni. Udinga ukwenza okuphindaphindiwe kuka-10-12. Isisindo kufanele sibe lula, kufinyeleleke ngokuphakamisa.
- Njengomunye esikhundleni, uDkt. Bubnovsky uncoma ukusetshenziswa kwezingodo zokudala ezihlukahlukene nokuqonda okuhlukile-ke kusukela emncintiswaneni, ngakho-ke ngokubanzi, ngakho-ke nge-classical, ngakho-ke ngokuhlukile. Amantombazane amaningi azi ukuthi angayenza kanjani lo msebenzi, kodwa ungazama ukufunda ngokukhetha ibha ephansi enezingqimba futhi uzidonsa phezulu kusuka ezandleni ezivele ziboshwe (esimweni sokuma phansi).
- Enye indawo esikhundleni sokusetshenziswa kwe-expander, okuyinto imindeni eminingi iye yalala endaweni ethile e-mezzanine kusukela ezikhathini zaseSoviet. Bathi (okukodwa noma ababili okwandisa) badinga ukulungiswa phezulu ngokwanele futhi benze ukuvivinya umzimba kanye nokuthi kuzokwenziwa esimeni. Kuye ngokuqeqeshwa kwakho, ungalungisa kusuka ku-1 ukuya ku-5 i-gum, kancane-kulula.
Kunzima ukusho ukuthi lokhu kusebenza kuphazamisa intamo kuphela - kuhlanganisa lonke umgogodla, kusiza ukuphumula imisipha nezinzwa zangemuva, okuvumela ukufeza umphumela oyinkimbinkimbi. Noma kunjalo, entanyeni, zonke izinketho ziyasiza kakhulu. Isiyinkimbinkimbi esigcwele ungabona kuvidiyo. Kunconywa ukuba wenze njengoba nje kunconywe unjiniyela wesistimu. Ungakhohlwa ukuthi kunoma yikuphi ukuqeqeshwa into yokuqala ephazamisa ukusebenza kahle yiyona ejwayelekile yokuqeqeshwa. Hlala ngokuhlelekile, futhi uzothola imiphumela ngokushesha kakhulu.