Ungathatha kanjani ukushisa kwamafutha el carnitine?

I-El-carnitine iyinkimbinkimbi yemithi ekhona emzimbeni womuntu, ngokwemvelo iyathuthukisa iphinde ijubane ne-metabolism, ithuthukise ukukhuthazela nokunciphisa ukukhathala. Ngemuva kokuzikhandla ngokweqile, i- el-carnitine ivuselela izicubu zomzimba futhi iwavikela ekulimaleni okunye. Lesi sici sithinteka kakhulu ekwenzeni ukukhiqizwa kwamandla ngamafutha. Uma umzimba ungenalo i-carnitine, ilahlekelwa ikhono layo lokucubungula amafutha, okuholela ezinkingeni zenhliziyo nokukhuluphala.

Ungathatha kanjani ukushisa kwamafutha el carnitine?

I-fat-burner el-carnitine inconywa ngabantu abasebenzisa umzimba, ikakhulukazi impilo, ukuvivinya umzimba kanye nokwakha umzimba. Indlela yokuthatha i-el-carnitine, incike ekuqondeni kokusetshenziswa kwayo. Isetshenziselwa ukuqeqeshwa kwamandla, njengenye yezinto ezibonakalayo zokudla kwezemidlalo, futhi njenge-burner fat, ukuhlanganisa ukusetshenziswa kwayo nemithwalo yemvelo. Uma uthatha u-el-carnitine ngaphandle kokusebenza ngokomzimba, kuzokwenza nje ukwanda kwenzalo, futhi ngokuqinisekile ngeke kukhuthaze ukulahleka kwesisindo. Isikhathi sokuqeqesha kufanele sibe okungenani isigamu sehora, kanti inqubo yokushisa amafutha ngokwemvelo iba esebenzayo.

Into e-el-carnitine ingena emzimbeni womuntu ngokudla okucebile amaprotheni, njengezinhlanzi, i-chicken fillet, i-cottage ushizi, amahlumela kakolweni, njll. Kodwa abagijimi le namba akwanele. Isilinganiso sikhethwe ngabanye futhi sincike ezingeni lomsebenzi womzimba, isimo jikelele somzimba kanye nokulungiselela okuqukethe lezinto. Mayelana nezinkomba ezijwayelekile zokusetshenziswa, i-fat burner el-carnitine abagijimi bamanzi bathatha i-15 ml imizuzu engama-30 ngaphambi kokuqala kokuqeqeshwa, futhi bathathwa kusuka ku-500 kuya ku-1500 mg kanye nje ngaphambi kokuqala komzimba. Kubantu abadala abakwazi ukuzivocavoca, lezi zilinganiso zihlukaniswe izingxenye eziningana futhi zithathwe izikhathi ezingu-2-3 ngosuku.

Ukuqhathaniswa kwe-fat burner el-carnitine

I-El-carnitine ibhekwa njengento engenabungozi, kodwa abantu ababhekene nezifo ze-peripheral vascular, cirrhosis, umfutho wegazi ophakeme , isifo sikashukela nesifo sezinso kufanele baxoxe nodokotela ngaphambi kokusebenzisa izidakamizwa ezine-el-carnitine. Ukusetshenziswa kwalesi simbozi kungabangela imiphumela emibi ngendlela yokuzihlambalaza, izikhumba zesisu, ukuhlanza nokuhuda.