I-Gymnastics Qigong - isethi yokuzivocavoca impilo nempilo ende

Imithi ye-Chinese yaseMpumalanga iba yinto evamile njalo ngonyaka. Okudumile yi-Qigong yokuzivocavoca, okusiza ukubhekana nezinkinga ezihlukahlukene ngaphandle komzamo omkhulu. Leli gama lahlanganiswa ngokuhlanganisa amagama amabili: Qi, okusho ukuphefumula kanye ne-Gun.

Ama-Chinese Qigong Gymnastics

Uhlelo olwethuliwe lwe-recovery luvele lukhona amakhulu eminyaka. Ukuzivocavoca okulula kwe-Tibetan Qigong kuyatholakala kubantu banoma yimuphi ubudala. Uhlelo alubandakanyi ukuzivocavoca kuphela, kodwa futhi nefilosofi ethile eguqulela impilo. Ukushaja kusekelwe ekuvuseleleni amandla ka-Qi, ukuwahambisa emzimbeni kanye nokuqondisa ezindaweni eziyinkinga. Ngenxa yalokhu, kungenzeka ukuba ubhekane nezifo ezikhona futhi ulungise isimo esijwayelekile. Ukuzivocavoca kukhuthaza ukusebenza kwazo zonke izinqubo emzimbeni.

Umkhuba we-Qigong

Kunezindlela eziningi zokuzivocavoca zokwenza izingxenye ezahlukene zomzimba, futhi kumele zenziwe ngokuvumelana nemithetho ekhona:

1. Kubalulekile ukuqeqesha endaweni ekhululekile, ekhululekile ngokuphelele. Lahla yonke imicabango engaphandle, isibonelo, usebenzisa ukuzindla .
2. Ukuzivocavoca umzimba, ukugcina izikhundla zemvelo zomzimba. Kunoma yisiphi isikhundla, umuntu kufanele akhululeke. Ukuphazamiseka kubonisa ukuthi kukhona iphutha futhi kudingeka ulungise isimo.
3. Lapho usebenzelana nomuntu, umuntu akufanele azizwe engezwani, kokubili emzimbeni nasemqondweni. Imisipha kuphela ehlanganyela kulo msebenzi kufanele ihileleke.
4. Ukuphuza kufanele kube bushelelezi nokuzolile. Ukuze uthole imiphumela, kubalulekile ukuqhuba njalo.
5. I-Gymnastics Qigong isekelwe ukukhishwa okushelelekayo kokunyakaza, ngaphandle kwe-jerks. Ngaphandle kwalokho, ingozi yokulimala iyanda futhi umphumela wokuqeqeshwa unciphisa.
6. Phinda ukunyakaza ngalunye izikhathi ezingu-8-10.

Qigong for the spine

Ubuhlungu be-back is a phenomenon ejwayelekile ehambisana nokuphila kokuhlala. Kuzosiza ukuvimbela ukuthuthukiswa kwezinkinga ezinkulu futhi kunciphise inkathazo yokuzivocavoca Qigong for the spine:

1. Sukuma uqonde, uphenduke, ugxile phambili, ucindezela isifuba sakho esifubeni sakho.
2. Phakamisa izandla zakho futhi kancane kancane uncike phambili ku-angle 90 °. Bamba kule ndawo ngamasekhondi angu-5-10.
3. Bendza umlenze owodwa emadolweni bese uyidonsela kuye, ubambe ngesandla sakhe uma kunesidingo. Hlala kulesi sikhundla imizuzwana embalwa. Yenza ngezinyawo zombili.

Qigong ngentamo namahlombe

Umsebenzi ovamile ekhompyutheni kanye nothando lokubukela amavidiyo noma izithombe efonini kuholela ekuhlukumezweni emahlombe nasentanyeni. Esimweni esinjalo, i-qigong izosindisa impilo nokuphila isikhathi eside, kodwa kuyadingeka ukwenza lo msebenzi:

1. Phakamisa izingalo zakho ezinhlangothini, ezingeni lesikhumba uzikhandle kancane emaceleni. Bamba njengokungathi uyaphonsa okuthile. Chin, slide emuva.
2. Kubalulekile ukuzwa umthamo wezinkinga ogijima kusukela endlebeni bese wehlisa izingalo.
3. Gxilisa ikhanda lakho eceleni, bese uyibuyisela kancane kancane, bese uya phambili. Phinda kokubili.

Qigong ngamehlo

Ukuzivocavoca okulula kwama-Chinese gymnastics kusiza ukubuyisela ithoni emaqenjini wamehlo, ubuyisele umbono futhi kunciphise ukubona okwesikhashana nokubukeka kahle. Amakilasi we-qigong azokwenza amehlo akho asebenze ngokugcwele. Yenza lokhu okulandelayo:

1. Yenza ukujikeleza kwe-eye kumaplitude amakhulu kakhulu enye indlela, bese enye. Ingabe izikhathi ezingu-12. Yenza okufanayo ngamehlo akho ivaliwe.
2. Thinta isihloko somunwe wakho ekhaleni lakho bese ugxila amehlo akho kuyo. Uma u-inhalation, welula isandla ngenkathi ugxile emunwe, futhi ekuphumuleni ukubuyisela emuva. Yenza umsebenzi ofanayo, vele ufake umunwe wakho phakathi kwesikrini.
3. Sondela odongeni ekude kwezandla ezimbili bese ufaka iminwe emibili eludongeni ukuze udale unxantathu. Gxila kuso. Uma u-inhalation, thatha ngesandla esisodwa ngokuzenzekelayo, usibone ngamehlo akho, ngaphandle kokujika ikhanda lakho. Lapho uphumelela, faka isandla sakho futhi uphinde ngendlela efanayo. Yenza lokhu kuvocavoca kwe-Qigong futhi, vele usakaze izingalo zakho ngokulandelana, uphakamise umunwe wakho kuqala, bese phansi bese uhlangothi, udwebe unxantathu.
4. Ukuzivocavoca kokugcina kuhamba ngamehlo. Ukuze wenze lokhu, vele ugxile amehlo akho ezintweni ezahlukene, ngokushesha usishintshe. Ungaphinde uqaphele ilangabi lekhandlela, okufanele libe kude namamitha amabili.

Ukwelashwa kwe-Qigong kwenhliziyo nezinso

Amandla Qi akwazi ukuphazamisa zonke izitho zangaphakathi nezinhlelo, ngaleyo ndlela kuthuthukiswe impilo yabantu. I-Qigong therapy iyakwazi ukubuyisela inhliziyo nemisebe yegazi ngokusebenzisa i-meridian yensimu engaphakathi kwezandla. Amandla anamandla ngesikhathi sokuvivinya umzimba angaqondiswa izinso, eziqala ukuphumula nokusebenza kahle.

Ukuzivocavoca okuphefumulayo Qigong

Ngokweqile, i-qigong i-gymnastics yokuphefumula, njengoba umuntu ephilisa bese esakaza amandla. Kubalulekile ukulawula ukuphefumula njalo, ngisho nangesikhathi sokwenziwa kwezivivinyo ezilula. Ukuphefumula kwe-Qigong kufanele kube okujulile futhi kube bushelelezi, ukuze inhliziyo ithole umthwalo olinganiselayo futhi igcwalise igazi nge-oxygen. Kubalulekile ukugwema ukubambezeleka kokuphefumula, ngaphandle kwalokho inzuzo yokuqeqeshwa incishisiwe ibe yilapho.

Qigong ebusweni

Ubuhle buhlanganisa nokusikhipha okungasetshenziselwa ukuvuselela. Ngezikhandla ezilula, ungakwazi ukubhekana nemibimbi, ubuyisele ubuciko obuhle futhi ukhohlwe ngezikhwama ngaphansi kwamehlo . Ukushaja i-Qigong kuhlanganisa:

1. Okokuqala udinga ukufudumala izandla zakho, ukuze zigcwele imfudumalo namandla. Emva kwalokho, nje ukuthintana, hamba izandla zakho phezu kobuso bakho nezinwele.
2. Beka izandla zakho ebunzini lakho, khona-ke phezu kwempumlo, izihlathi, izikhumba kanye nezintambo bese uthinta unxantathu we-nasolabial, ukufudumala zonke lezi zindawo ngezandla ezifudumele. Gubha izandla zakho futhi uhambe ngezindawo futhi.
3. Ukufudumala umzimba, ama-gignastics e-Qigong ancoma ama-squats amaningana. Emva kwalokhu, cabanga ukuthi kukhona umlomo ebunzini, okufanele ukukhathala / ukuphefumula, futhi kumsize ngokuphefumula okuvamile. Sebenzisa imali enjalo nezinye izingxenye zobuso bakho.
4. Phakamisa izandla zakho phezu kwekhanda lakho, uthathe umoya, izintende zakho zibheke phezulu. Exhaling, wehlisa izitho zakho.
5. Gcina izandla zakho phambili ezingeni lesisu bese izintende zibhekene. Zisakaze uhlukanise, zivula amabhulashi, bese ugijimela, kodwa usuvele unamacala angemuva. Ngemva kwalokho, phakamisa izandla zakho ngamandla emgqeni wesifuba bese uchaza umbuthano phambi kwabo. Phinda onke ama-manipulations izikhathi eziningana.
6. Beka imilenze yakho ndawonye futhi ubambe isandla esisodwa ezingeni lesisu, uphendule isandla sakho phezulu. Okwesibili uchaza umbuthano, udwebe umugqa ocacile phakathi nendawo yomzimba. Yenza ngamunye uphenduke ngesandla ngasinye.
7. Okokugcina, faka izandla zakho esiswini sakho futhi uzizwe ukuthi amandla e-Qi agcwalise kanjani umzimba.

Qigong ukulahlekelwa isisindo

Uma uvame ukusebenzisa njalo, ungasebenzisa ngenkuthalo ukusebenzisa amakholori, ukwandise izinga lokulinganisa kanye nobungqabavu. Izindlela eziphumelela kakhulu ze-qigong zokulahlekelwa isisindo:

1. I-Frog. Hlala phansi, uhlezi phansi futhi unamathele. Ama-hands bend, evula izintende zomunye nomunye. Cindezela isandla esisodwa enqabeni: amadoda - ilungelo, nabesifazane - ngakwesobunxele. Ngakolunye uhlangothi, faka okokuqala. Phula izintambo zakho emadolweni akho bese ubeka ikhanda ezandleni zakho. Khulisa imisipha yakho yesisu bese uvale amehlo akho. Ukuphefumulela kahle, ukukhukhumeza nokushaya isisu sakho njenge-frog.
2. "Wave". I-Gymnastics Qigong ihlanganisa nokunye ukuvivinya umzimba okuphumelelayo: hlalisa phansi bese ugoba imilenze yakho ngakwesokudla. Beka isandla esisodwa esiswini sakho kanti esinye esifubeni sakho. Uma uvuselela, thinta isifuba bese udweba esiswini.

I-Qigong - ubunzima bokusa

Ukuze uthole ukukhokhelwa kwamandla, hlala futhi uvumelane kahle, kunconywa ukuba uqale ekuseni wakho ngekhokhthi elula. Ukuzivocavoca kwe-Morning Qigong kuzosiza ukuzwa umhlaba ngendlela entsha. Zonke izivivinyo zilula futhi ezingabizi:

1. Sukuma ububanzi bezinyembezi bese uqala ukuguqula izinhlangothi zesikhumba. Kulesi simo, izandla kufanele zikhululeke ngangokunokwenzeka ukuze "zigodle" esiswini nasesiswini esiphansi.
2. Phakamisa izingalo zakho ngenhla kwekhanda lakho ukuze ugqozi, futhi lapho uphumelela uguqe amadolo akho bese ubeka izandla zakho phansi.
3. Thatha izintambo ezungeze izinso. Le ndawo ibizwa ngokuthi "umnyango wokuphila". Ngemuva kwalokho, shaya izintende zezandla zakho ngale ndawo bese unciphisa imilenze yakho. Yehla ohlangothini lwangaphandle lwemilenze, bese uvuka-ngaphakathi. Khonsa izintambo zakho esifubeni, bese udlulisela izandla zakho ezandleni zakho, emahlombe nasentanyeni.
4. I-Morning Qigong eziyinkimbinkimbi ihlanganisa ukuvivinya okunjalo: gcina izandla zakho ezingeni lesisu bese uguqa ngamadolo akho kancane.

Izincwadi ze-Qigong

Kukhona inqwaba yemisebenzi echaza imininingwane yokuthuthukisa ama-gymnastics e-Chinese. Izibonelo zihlanganisa amabhuku alandelayo:

1. " Qigong - zokuzivocavoca zaseShayina zezempilo " Lun Yun. Uma unesithakazelo ku-qigong yokwelashwa, yilokho incwadi enhle kakhulu, lapho kunezivivinyo ezilula neziyinkimbinkimbi. Umlobi unikeza izinketho eziningana zokuzithambisa.
2. "I- Qigong yesitoreji samandla: Ukuhamba Okuncane " Yang Junming. Umlobi wafunda ngokucophelela hhayi kuphela i-qigong, kodwa futhi ubuciko bokulwa, futhi waqoqa futhi wahumusha imibhalo yasendulo. Wanikeza lonke ulwazi lwakhe encwadini mayelana nokuzivocavoca kwe-qigong.