Njengamanje, ukudla okunamaprotheni ezemidlalo , okungenayo eyodwa kodwa eziningana ezingamayunithi, kuyathandwa kakhulu. Le mikhiqizo ibizwa ngokuthi amaprotheni amaningi. I-spectrum yesicelo sabo empilweni yomdlali ukhulu kakhulu, okwenza kube lula ukusho ukuthi kungenzeka leli thuluzi likhulu kakhulu. Kusukela kulesi sihloko uzothola ukwaziswa kwamuva mayelana nokuthi yini amaprotheni amaningi ayenziwa njengendlela engcono kakhulu.
Iprotheni ehamba phambili ye-multicomponent
Amaprotheni aqinile agcina izinzuzo zombili amaprotheni asheshayo aphuthumayo: ukuphakama kwama-amino acids kwenzeka ngokushesha, kodwa ngesikhathi esifanayo kugcinwa isikhathi eside. Cabanga ukuthi yiziphi imikhiqizo ezibhekwa njengezihola:
- I-probolic-SR evela kuMHP ngumkhiqizo ohlanganisa inani elihle lemali.
- I-Nitro Core 24 kusuka ku-Optimum Nutrition ithatha indawo yesibili. Ukwakheka kwekhambi kuhlanganisa izingxenye ezenza kube ngcono ukubunjwa kokubunjwa okuyisisekelo.
- I-Matrix esuka ku-Syntrax iyindlela elula, elula futhi ephumelelayo, ngakho-ke iyingxenye yesithathu ekulinganisweni kwamaprotheni.
- Amaprotheni 80 Plus kusuka ku-Weider - ochwepheshe baye bacabangela ukuthi le nketho ingabuye ihlonishwe ukuthatha indawo ohlwini lwemikhiqizo engcono kakhulu kulolu chungechunge.
- I-Elite Fusion 7 kusukela ekudleni isisindo sezakhamuzi zaseRussia namazwe e-CIS, okuthola ngokushesha isabelo semakethe nokuthola ukuthandwa.
- Uma kwenzeka unenkinga yezezimali, ungabheka izinketho ezingabizi kakhulu. Isibonelo, amaprotheni ama-Elite 12 Hour kusuka ku-Dymatize iyiprotheni engabizi. Inezinselele ezimbili: ayiqedi kalula, futhi kunzima ukuyibiza ngokuthi iyamnandi ukunambitha. Hlola ukuthi imaphi amaprotheni amaningi angcono, umqeqeshi wakho uzokusiza, ngokusekelwe esimweni sokuqeqeshwa nemigomo yakho.
Ungathatha kanjani amaprotheni amaningi?
Bathatha amaprotheni anjalo ngendlela efanayo njengoba bethatha "okusheshayo" kanye "okuhamba kancane" ngokuhlukile. Kuyafaneleka amacala anjalo:
- emva kokuqeqeshwa, ukuvuselelwa okusheshayo kwemisipha;
- ngaphambi kokulala, ukondla ubunzima be-muscle esigabeni sokuphumula nokukhula kwawo;
- esikhundleni sokudla okungabanjwanga;
- njenge-snack, lapho enye ukudla ingatholakali.
Umthamo owodwa weprotheyini eyinkimbinkimbi uvame ukubalwa njenge-30 g ngayinye yokuthola. Uma kwenzeka ubukhulu obukhulu, ungadinga ukukhonza kuze kube ngu-60 g. Tshela inani elifanelekile kumqeqeshi wakho noma umsoco.