Kunzima ngokwanele ukulahlekelwa isisindo, uma kukhona njalo isilingo sokudla okumnandi, kodwa hhayi njalo imikhiqizo ewusizo. Yini okufanele uyenze ezimweni ezinjalo? Indlela yokulahlekelwa isisindo, uma kungekho amandla futhi kunzima ngokwanele ukuphoqa wena ukuba uhambisane nezidakamizwa eziqinile kanye nomsebenzi wansuku zonke?
Indlela yokukhulisa amandla okuthanda ukulahlekelwa isisindo?
Abaningi banesithakazelo embuzweni walokho okufanele ukwenze uma kungekho amandla okulahlekelwa isisindo. Ngesikhathi esifanayo, isifiso sokuba nomzimba ohambelana kakhulu, kodwa ubuvila nokuntuleka kobuciko akuvumeli umuntu ukuba avimbele imizwa nezidingo zakhe.
Impendulo yinye - kufanele ushintshe wena nombono wakho nsuku zonke. Ukuze uqonde ukuthi ungathuthukisa kanjani amandla okulahlekelwa isisindo, kufanele ufunde kabanzi mayelana nalabo bantu abangenza umzamo we-titanic futhi bashintshe impilo yabo. Namuhla ulwazi olunjalo lufinyeleleka kalula. Yiqiniso, kufanele kube nesibonelo esibonisa uhlobo lwabangani, abangane noma osebenza nabo abangakwazi ukuzinqoba bese belahlekelwa amakhilogremu amaningi ngaphandle kwemiphumela engathandeki.
Kunezincomo eziningana ezingasiza ukushintsha umbono wakho futhi kuthinte imfundo yomlingisi kanye namandla:
- isimo sengqondo sokuhle;
- unikeze umphumela wokugcina;
- zithande futhi udumise ngakho konke okuncane;
- bahlanganyele emdlalweni othakazelisayo;
- ngaphezulu ukuhamba nabangani;
- thola umuntu enenkinga efanayo;
- yakha imodi yosuku;
- setha umgomo futhi wenze ukukhuthazwa;
- ukuphikisana nomuntu;
- cabanga ngomgqugquzeli osebenzayo.
Okubaluleke kakhulu, ungenzi inqubo yokulahlekelwa isisindo into enzima futhi enzima. Icala kumele litshelwe ngokuhlakanipha futhi ngenjabulo. Kungcono ukuza nokugqugquzela okuphumelelayo noma ukulahlekelwa isisindo empikiswaneni. Ezimweni ezinjalo, amandla kanye nobunikazi, kanye nama-kilogram ziza ngokushesha kakhulu.
Imidlalo iyalungiswa ngokuphelele, ngakho-ke udinga ukukhetha umsebenzi ongabonakali ube mnandi futhi ucindezelekile, kodwa uzoletha imizwa eminingi emihle. Kungaba imfanelo, umdanso wokushisa uZumba noma i-yoga ezolile. Ngesikhathi esifanayo kuyadingeka ukukhuthaza isikhathi ngasinye ngisho nokufeza okuncane, isibonelo, ukunyuka kwe-cinema, i-candy encane.
Yehlisa isisindo ngaphandle kwezinkinga
Ingabe amandla okulahlekelwa isisindo, eqinisweni, ayadingeka. Phela, kubaningi kunzima ukwenqaba ukudla okuhlwa kusihlwa futhi emva kokuhlwa okuyisithupha ukuthi bangadli futhi bangaphuzi lutho kodwa amanzi noma i-apula. Ngakho-ke, abantu abaningi banesithakazelo embuzweni wokuthi kufanele uthathe amandla okuthanda ukulahlekelwa isisindo futhi ungazitholi. Ukuze wenze lokhu, udinga nje ukuthola ukuthi yikuphi ukudla okungathandeki, nokuthi yini ongayidla ngaphandle kokulimaza isihenqo sakho. Kubalulekile futhi ukuqonda ukuthi lapho usuvuselele ukudla kwakho futhi ususwe kuwo uthosiwe, uphelele, ubaba, usuvele ukhuluma ngomsebenzi omningi owenziwe. Uma kunzima ukwenqaba ukudla okuphezulu kwekhalori, udinga nje ukuzitshela ukuthi kuyingozi kakhulu futhi ngokuhamba kwesikhathi ukunambitheka kwenyama eyosiwe ngeke kube mnandi kakhulu, futhi ukunqunywa kwamanzi kuyoba isidlo esihle.
Khumbula ukuthi ukusetshenziswa kwansuku zonke kwamanzi amaningi kusiza ukususa ubuthi emzimbeni, futhi inqubo yokulahlekelwa isisindo kulula kakhulu.
Kuhle kubonakala emsebenzini wezinambuzane zomzimba futhi, ikakhulukazi, inqubo yokulahla i-kilos ngokweqile, ukudlala ngokucophelela ukudla. Udinga ukuhlaziya zonke izikhathi cishe izikhathi ezingu-32. Lokhu kuzovumela ukuthi ukudla kube ngcono futhi kungagcini esikhwameni ngesimo samentimitha angaphezulu.
Uma usebenzise zonke lezi zincomo, inkinga yokuphakamisa amandla okuthanda ukulahlekelwa isisindo maduze azoxazululwa. Kumele kukhunjulwe ukuthi ngisho nezinyathelo ezincane endleleni yokuziphendulela zingcono kunokuba ulahle izandla futhi uphelelwe ithemba.