Ukuze uthole umphumela oyifunayo kusuka emithwalweni yezemidlalo, isakhiwo esifanele sesishukela semisipha siyadingeka. Futhi amafutha atholakala "enhle" ayinanto yokwenza. Yiqiniso, ukuba khona kwamanoni ngamanani afanelekile wamukelekile, kodwa uma kuningi kakhulu, usizo luletha ama-fat burners abadlali.
Ama-Burners ase-Fat eMidlalo
Uma unquma ukuthatha ngokungathí sina isimo sakho somzimba, uwela kwelinye lamaqembu amathathu:
Iqembu elingu-1 - labo abakholelwa ukuthi ngosizo lwe-"iron", i-cardiovagrases kanye nokudla kungazuza imiphumela emihle, kuyilapho benqaba ukuthatha izinyusa ezengeziwe.
Iqembu elingu-2 - labo abangenayo amandla okwanele futhi bafuna izindlela ezilula ngesimo sezinto ezihlukahlukene zokudla ukuze balungise isisindo sabo ngaphandle kwemithwalo engapheli nesindayo.
Iqembu elingu-3 - labo abakhathalela ngefomu labo lezemidlalo futhi banquma ukungeza ekudleni kwemidlalo yokudla, amafutha ahlukahlukene e-fat futhi baqhubeke nokuqeqesha ngokuqinile.
Ziyini ama-burner fat?
Amafutha okushisa akuyona imithi, kodwa izithasiselo ekudleni. Isimiso sesenzo sabo yilokhu okulandelayo: ukunciphisa ukwengqimba kwamafutha nokulungiswa kwesibalo. Amafutha amaningi ezemidlalo ezenziwe ngezemidlalo zenziwe izithako zemvelo (isibonelo, izitshalo zitshalo). Kodwa ngisho nakulokhu, akufanele baphathwe kabi, kodwa basebenzise kuphela ngobuningi obudingekayo (ngokufanele, emva kokubonisana nomchwepheshe).
Ukushisa kwamafutha kwabesifazane kugxile kakhulu ekulwa nokukhuluphala ngokweqile. Ngokwesiko, ubukhosi obusheshisayo bufana kanje:
- e-pen-place L-Carnitine;
- on the second - caffeine;
- ivala i-top-synephrine ephezulu.
Wonke amafutha okushisa angakwazi ukuhlukaniswa abe izinhlobo ezimbili:
- Izithasiselo ze-lipotropic , ezisekelwe ku- L-Carnitine , izitshalo zetiyi eluhlaza, i-caffeine nezinye izinto "ezisebenzisa" amafutha emzimbeni.
- I-thermogenics (ama-thermogenic preparations). Zihlose ukuthuthukisa izinqubo zokusebenzisa umzimba kanye nokukhushulwa kwamandla emzimbeni.
Noma yini oyikhethayo, ungakhohlwa ngokudla okulungile nokulinganiselayo.