Uma ubandakanyeka kakhulu emidlalweni yokuzihlakulela noma ukulahlekelwa isisindo, kubalulekile ukuthi ngandlela-thile ulandele intuthuko yakho. Kulokhu, ungasiza kalula indlela elula futhi elula, okuzogcina idayari yokuqeqeshwa.
Kungani ugcina idayari yokuqeqeshwa?
Esikhathini sokuqeqesha, wena-ke, ukhumbule yonke impumelelo yakho: ukuphakamisa ubunzima obuningi, nokuthi ungakanani okuphindaphindiwe okwenzayo, nokuthi ungakanani ubunzima obulinganisile, kodwa kuzothatha isikhathi esincane kakhulu, futhi zonke lezi zibalo zizogeleza ememori yakho. Kule nkinga, kunzima ukubona inqubekela phambili ekuqeqesheni, futhi empeleni ukucabangela ukuphumelela komuntu mhlawumbe kuyisisusa esihle esivumela ukuthi ungalahlekelwa indlela yakho!
Idayari yokuqeqesha izokuvumela ukuba ulawule isisindo sakho, ivolumu yomzimba namandla - isb. inani lezindlela kanye nesisindo osisebenzisayo. Ngaphezu kwalokho, ekuqeqesheni kufanele kube nezinguquko, ngaphandle kwalokho umzimba usetshenziselwa, futhi umthwalo awuniki umphumela. Idayari yokuqeqeshwa ejwayelekile noma ye-elektroniki yenza kube lula ukubhekana nale nkinga futhi ulandele ngokunembile ukuthi nini nokuthi nini okwenzayo.
Indlela yokugcina idayari yokuqeqeshwa?
Idayari yokuqeqeshwa yamantombazane kufanele ihlanganise ulwazi olulandelayo:
- usuku, isonto lokuqeqesha (uma uhlanganyela ejimini, kutuswa ukuba uthathe ikhefu emva kwesonto ngalinye leshumi);
- isisindo sakho, umthamo wesifuba, isinqe, izinqulu, u-hip girth kanye neminye yemingcele yenzalo kuwe;
- inombolo yeziphindaphindiwe zokuzivocavoca zakho;
- isisindo samagundane, njll, oyisebenzisayo;
- inothi ngokutholakala kokufudumala, ukushaywa, ukwelula, njll;
- isikhathi ozinikezele ekuqeqesheni;
- impilo yakho ngaphambi nangemva kokuzivocavoca kwakho;
- Ukuhlolwa kokuqeqeshwa ngesilinganiso se-5 noma se-10.
Uma ugcina idayari yokuqeqesha e-gym, udinga ukucacisa ama simulators osebenza kuwo. Uma usekhaya - bhala phansi izivivinyo ozenzayo, inani lokuphindaphinda kanye nezindlela.
Ngokulungisa imiphumela yokuqeqeshwa, ungakwazi ukulandelela kalula inqubekelaphambili yakho, ubale umthwalo wokusebenza odingekayo futhi uqhubeke usebenza kahle emzimbeni wakho.
Ngokuhlukile kuyadingeka ukuthi usho mayelana nephuzu ngenhlalakahle. Ngokuzenzakalelayo, kubhekwa njengokujwayelekile. Kodwa-ke, phakathi kokuqeqesha udinga ukulandelela isimo sakho ngokwemigomo elandelayo, futhi uma kukhona okungajwayelekile, kufanelekile ukukhomba:
- impilo jikelele;
- isifiso sokuqeqesha;
- uhlobo lokulala;
- isifiso;
- amandla okusebenza;
- ukungabi nobuhlungu emisipha.
Yiqiniso, zonke lezi zikhombisi zinomlingiswa obonisa ukuzithoba, kepha lokhu kwanele ukwembulula phansi ngokweqile, noma ngokuphambene, kunomthwalo omkhulu. Uma lezi zinkomba zingavamile, kufanele uphumule usuku olwengeziwe, oluzosiza umzimba ukuthi uphinde ululame.
Idayari yokuqeqeshwa ku-intanethi
Manje, ngaphezu kwezinhlobonhlobo zedayari yokuqeqeshwa ngezinsizakalo ezihlukahlukene ze-intanethi, kunezinhlelo zokusebenza ezifakiwe ezifakiwe kuma-Smartphones ku-platform ye-Android noma ye-iphone. Ngaphezu kwalokho, kunendlela enjalo njenge-notebook endala enembile, enembile
Kodwa-ke, kuzicelo ezinjalo kanye ne-diary online kukhona umqondo othize: uma ku-notebooks uzozigubha ngokuzimela ngokwakho impumelelo yakho, ukuhlakanipha okusebenzayo kuzokukwenza wena ngokwakho. Ngakho-ke, uma uqinisekile ukuthi ngeke uphazamiseke ngalolu khetho, ungasebenzisa impumelelo yentuthuko. Kodwa-ke, uma uqaphela ukuthi idayari ye-elekthronikhi ayinakukhathazeka ngesizathu esithile, kungcono ukuvula inguqulo yephepha eliqinisekisiwe.