Ingabe ama-lingonberries angaba nesifuba?
Naphezu kokuthi imithi yendabuko ihlangene namajikijolo awusizo, kuyadingeka ukuthi ufunde umbono wezinyanga ku-akhawunti yokuthi ngabe kungenzeka yini umama onesihlengikazi ukuba adle ama-cranberries. Phela, abesifazane abaningi abathandi nje kuphela njengemithi, kodwa njengedayisi elimnandi elinomusa oyingqayizivele. Phela, ukuyeka ukudla okuthandayo okukwenziwe ngenkathi yokubukeka kwamajikijolo emashalofini akunakwenzeka.
Umuthi osemthethweni uyavumelana nemithi yabantu, ngoba izinzuzo zokudla amajikijolo amnandi namuncu aphezulu kakhulu. Kuyasiza ukubhekana nesifo se-anemia somama nengane, kuthuthukisa isimo sesikhumba sowesifazane, kuvumela ukugaya, futhi kubambe iqhaza ku-hematopoiesis.
Ngaphandle kwamajikijolo, kunconywa ukuthi udle amaqabunga e-cranberry ngenkathi ukondla, ngoba aqukethe amavithamini angaphansi, futhi abe nemiphumela yokuzivikela kanye neyomzimba. Lokhu kuhambisana nalabo, ngenxa yezizathu ezihlukahlukene, ababhekene nokuvuvukala, futhi uma izivikelo zomzimba emva kokuqeda ziyancipha. Ungesabi ukuthi umphumela wokuzidla uzothinta inani lobisi - izakhiwo ze-cranberries ziqondiswa kuphela ekukhipheni uketshezi okwedlulele emzimbeni.
Into okumele uyiqaphele ngesikhathi sokuncelisa ibele akusikho ukudla ama-cranberries ngenyanga yokuqala emva kokubeletha. Phela, ngalesi sikhathi amathumbu wengane ajwayele ukuhlala endaweni entsha, ukudla okusha, nokudla okunengi kakhulu kokudla komama kungaphazamisa inqubo yemvelo.
Usebenzisa ubuhlengikazi be-lingonberry ngaziphi izindlela?
I-Berry iwusizo kakhulu esimweni sayo esisha, kodwa ngaphandle kwayo i-jelly emangalisayo ngisho nemifucumfucu iphuma kuyo. I-piquant kakhulu neyokuqabulayo iyoba yi- Morse esuka kuma-cranberries, lapho ukubeletha kugcwalisa ngokuphelele ukunikezwa ketshezi, ikakhulukazi ukoma okunamandla. Ukusuka amajikijolo kudilika, jam, uyihlobise nge-dessert. Amaqabunga angadliwa njengama-fresh, ama-saladi kanye ne-borsch eluhlaza, futhi omisiwe ukuze asetshenziswe esikhathini esizayo, ukuze ebusika ungagcwalisa umzimba ngamavithamini.