Okuqukethwe kwamafutha ebisi lwebele kuyisibonakaliso esibalulekile, ngoba sizokwenza impilo nenhlalakahle yengane. Ukuqukethwe okwanele kwamafutha kuholela ekutheni ingane egcwale amandla futhi, ngenxa yalokho, kwanda kancane kwesisindo. Ubisi oluncelisayo olunamafutha lufaka isandla ekuthuthukiseni i- dysbiosis ezinganeni .
Kuze kube manje, ezinye laboratories ezizimele zinikeza ithuba lokudlulisa ukuhlaziywa kobisi lwebele ngenxa yokuqukethwe kwe-fat, izinkomba ze-immunological kanye neminye imingcele. Kulokhu, kunezivivinyo ezikhethekile zamakhemikhali. Kodwa-ke, ukuthola ukuthi okuqukethwe okungakanani kwamafutha ebisi lwebele kungaba ekhaya. Ngaphezu kwalokho, le ndlela ayithathi isikhathi esiningi nomzamo. Futhi asikho nesidingo sezindleko zezezimali ezinsizakalo zelabhorethri.
I-content of fat content of ubisi lwebele
Ake sihlolisise ukuthi ungayinquma kanjani okuqukethwe kwamanoni ebisi lwebele ngesilingo esilula futhi esingabizi. Ukuze uvivinye ithubhu noma ingilazi, ubisi obonisiwe luqoqwe. Kungcono ukuthatha ubisi okuthiwa "emuva". Ngesikhathi sokuncelisa, ingane isondeza kuqala engxenyeni yokuqala yobisi lwebele, okungcono kakhulu uketshezi. Lokhu - "ebusweni" obisi, ikakhulukazi amanzi kanye ne-lactose. Kodwa isigaba sesibili kuphela ubisi "obuseduze", lugcwele izinto eziwusizo, kuhlanganise namafutha. Ngakho-ke, ngaphambi kokuthi unqume okuqukethwe kwamafutha ebisi lwebele, udinga ukuthola lesi sabelo.
Kumele uqaphele ukuthi okungenani inani lobisi lwebele ngensimbi, kuyoba khona amafutha amaningi. Phela, kulokhu, amafutha nezinye izingxenye zobisi zigxilwe.
Indlela yokunquma okuqukethwe kwamafutha ebisi lwebele
Izinyathelo eziyinhloko endleleni yokuhlola okuqukethwe kwamanoni ebisi lwebele zimi kanje:
- On tube tube noma ingilazi yenza inothi. Ukuze kube lula kokubala, kungcono ukuqaphela u-10 cm ukusuka phansi.
- Gcwalisa isitsha esikhethiwe bese ubonisa ubisi kumaki.
- Shiya ithubhu noma ingilazi isikhathi esithile, okudingekayo ukuze ukhilimu lube khona ebusweni lobisi. Ngokuvamile, lokhu kuthatha amahora angu-6. Kubalulekile ukukhumbula ukuthi awukwazi ukugubha isitsha sebisi,
ngoba kulokhu umphumela ngeke usuthembeke. - Linganisa ubuningi bokungcebeleka ukhilimu bese uhlola umphumela. Kukholelwa ukuthi yonke i-millimeter yesendlalelo se-ukhilimu ifana nephesenti elilodwa lamafutha. Ngokujwayelekile okuqukethwe kwamanoni ebisi lwebele kungaba ngu-4%, ngakho ubukhulu bezingqimba zokhilimu ebusweni buzoba yi-4mm.
Ngemuva kokuqaphela iphesenti yobisi lwebele , futhi kufanele lihluke kumafutha ngezikhathi ezahlukene zokuthuthukiswa kwengane, ungathatha izinyathelo zokwandisa noma ukunciphisa okuqukethwe kwalo fat.