I-beetroot isaladi ngemifula - zokupheka okumnandi nezempilo for a simple vitamin snack

Isaladi kusuka ku-beet, ngemifula ihlala endaweni ekhethekile yedumo phakathi kwezidlo zokudla nokudla okunempilo kakhulu. Kubalandeli bezokudla kwemifino, kunezindlela zokupheka eziningi, ngokungezwa kokuhlunga okuhlukahlukene, inyama kanye noshizi. Ngabo kulula kakhulu ukwenza imenyu yakho icebile futhi ihluke, into esemqoka ukukhombisa ingqondo nokudala ekudaleni ukwelashwa.

Indlela yokulungisa isaladi yezinyosi nge-prunes?

Isaladi ye-beetroot ne-prunes yayakhiwe esikhathini eside esidlule, okokuqala yayibhekwa njengokwelapha, ngenxa yemali eningi yamavithamini nemiphumela enenzuzo esiswini. Ukutshala izimpande kukhona ama-plums esimweni esomile, kukhethwa izithelo ezinothile kakhulu nezomnandi. Umkhiqizo uhlanganisa insimbi eningi, i-pectin, i-fiber, i-phosphorus. Isithombo sebhitrudi sinesisindo se-magnesium, i-iodine, i-calcium, i-betaine, amavithamini B no-R. Ngakho le isaladi ingabizwa ngokuthi i-vitamin bhomu. I-beetroot isaladi ngemifula izoba mnandi kakhulu, uma ulandela imithetho elula.

1. Imifino ayihlanzi ngaphambi kokupheka, khona-ke izosindisa wonke amavithamini, iyoba mnandi.
2. Kubalulekile ukunciphisa isithombo sebhitrudi kuphela ngamanzi abilayo, hhayi amanzi abandayo.
3. Ukupheka ngesembozo kuvaliwe, usawoti awunconywa.
4. Ukuze ulondoloze umbala ocacile wemifino, udinga ukwengeza i-spoonful of uviniga emanzini okupheka.
5. Bhaka ama-beet enkundleni okungenani ihora.
6. Izimpande zidinga ukuthenga ezithambile, ngaphandle kwama-specks.

I-beetroot isaladi ngamantongomane nemifula

Okukhethwa kakhulu kunazo zonke isaladi ye-beetroot nge-prunes kanye nama-walnuts. Ilungiselelwe masinyane futhi imane nje, isikhathi esiningi sizoyisebenzisa ekwenzeni izinyosi. Kuthatha okungenani ihora, ngakho-ke abapheki abanolwazi banikeza enye inketho: uthele imifino ngamanzi abandayo, ulethe ngamathumba bese upheka imizuzu engu-20. Bilisa amanzi abilayo, ufake ama beet ngaphansi kwamanzi abandayo. Ngesikhathi ezopholisa ngokuphelele futhi athambeke.

Izithako :

• ama-beet - 600 g;
• umlimi - 150 g;
• amantongomane - 100 g;
• imayonnaise - 5 tbsp. izinkezo;
• i-garlic - i-clove engu-1.

Ukulungiselela

1. Nciphisa umlimi owomileyo, usike.
2. Gaya amanothi.
3. Geza i-beetroot.
4. Hlanganisa zonke izithako.

Isaladi kusuka ku-beet eluhlaza nemifula

Izakhamuzi zibiza isidlo sobuhle nezempilo isaladi lama-izaqathe , ama-beet kanye nemifula. Emathrothini, kunamavithamini amaningi namaminerali abaluleke kakhulu ekuboneni. I-Potassium isiza ukuqinisa izitsha, i-phosphorus - amazinyo, i-fluoride inhle kakhulu kwegciwane le-thyroid, futhi i-selenium iqinisa isimiso somzimba sokuzivikela. Futhi ukudla kuzobonakala kukhanya, kuzobukeka kuhle etafuleni.

Izithako :

• ama-beet - 1 pc;
• izaqathe - ucezu olulodwa;
• amantongomane - amagremu ayi-100.

Ukulungiselela

1. Ama-karoti nama-beet kumele ahlanzwe futhi agayiwe.
2. Hlela izihlahla zomlimi, uthinte amantongomane.
3. Lungisa isaladi ye-beetroot ngemifula ngaphandle kwemayonnaise, ngamafutha anamafutha.

I-beetroot isaladi nge-prunes kanye negalikhi

Isaladi kusuka ku-beet abilisiwe kanye nomlimi ovuthiwe ngokuvamile uhlanganisa i-garlic, unikeza ukudla okune-piquancy ekhethekile. Futhi namanje amazinyo anesakhiwo esiyingqayizivele: izinto ezingaphezu kuka-400 eziphilayo ezisebenzayo eziwusizo emzimbeni: i-magnesium, i-calcium, i-sodium, i-iodine, i-sulfuric ne-phosphoric acid inomphumela omuhle enhliziyweni.

Izithako :

• isithombo sebhitrudi - ama-2 ama-pcs.;
• i-garlic - ama-clove angu-3-4;
• umlimi - izicucu ezingu-10;
• imayonnaise - 100 g.

Ukulungiselela

1. Ubilise ubhontshisi.
2. Hlela amahora amathathu emanzini abandayo.
3. Sika izithelo, grate imifino.
4. Hlanganisa konke, inkathi nge imayonnaise.

Isaladi yaseRoyal ne-beet kanye nemifula

Isaladi elimnandi lezinyosi nge-prunes izotholakala uma uyilungisa ngenyama kanye neminye imifino. Kubizwa nangokuthi ubukhosi bezinto ezicebile zemikhiqizo nokubukeka okucacile. Imifino ingabhaka kuhhavini noma iphekwe ku-boiler kabili, lokhu kuzosiza ukugcina izinto eziwusizo kakhulu. Ukunambitheka kwangempela kuzonikeza igromegranate, kuyasiza egazini.

Izithako :

• yenkomo - 200 g;
• izaqathe - izingcezu ezimbili;
• i-garlic - ama-clove amabili;
• amazambane - izingcezu ezimbili;
• isithombo sesitshalo - ucezu olulodwa;
• isithombo sebhitrudi - ama-2 ama-pcs.;
• anyanisi - ucezu olulodwa;
• i-garnet - izithelo ezingu-0.5;
• umlimi - izicucu ezingu-10;
• Iklabishi - 300 g;
• imayonnaise - 50 g;
• amafutha omnqumo - 50 g;
• amantongomane - 150 g.

Ukulungiselela

1. Beet okuphekwe kanye nesithombo ukuhlanza, grate.
2. Sika inyama, gazinga ngezinongo.
3. Gaya imifula.
4. Sika amazambane bese ufisa kuze kube yilapho beyi-crusty.
5. Anyanisi kanye iklabishi nquma, mix, uxoke ujusi.
6. I-garlic ecindezelekile ihlanjululwe nge imayonnaise, ubambe ingxube emaminithi amabili ngamafutha omnqumo ashisayo, ku-skillet.
7. Beka imifino nenyama emigqeni.
8. Fafaza ngegromegranate.
9. I-iresiphi enjalo yesaladi ne-beet kanye nemifuno iveza ukukhonza i-sauce ngokwehlukana.

Isaladi se-Beet ne-Prunes kanye ne-Cheese

Ukuthola ithebula lokugubha kuyoba isaladi egayiwe ne-beet kanye nemifula. Kuhlanganisa nezinye imifino kanye noshizi ngamantongomane, enikeza ukunambitheka kwangempela. Imifino ingafakwa esikhundleni sezithelo zomisiwe, emva kokuyifaka. Esikhundleni semayonnaise, abanye abapheki bafaka ukhilimu omuncu noma i-yogurt, futhi usawoti usuke uthathe indawo ushukela.

Izithako :

• isithombo sebhitrudi - 1 pc.;
• izaqathe - ucezu olulodwa;
• umlimi - 200 g;
• amaqanda - izingcezu ezine;
• ushizi kanzima - 150 g;
• amantongomane - ama-glass ayisi-0.5;
• imayonnaise - 100 g.

Ukulungiselela

1. Bilisa ama-beet kanye ne-izaqathe, grate nge shizi namaqanda.
2. Amantongomane kanye nemifula ukugaya.
3. Beka ezendatsheni, ukugcoba imayonnaise: beet, umlimi otholile, izaqathe, amaqanda, ushizi, amantongomane.
4. Isaladi kusuka ku-beet, ngemifula ifaka amahora amathathu efrijini.

Isaladi ngenkomo, imifuno kanye ne-beet

Ngokuba abathandi benyama badla isimanga esimnandi kuyoba isaladi nge inyama, beet kanye nomlimi. Lesi sidlo siwusizo kakhulu ezinganeni, ngoba izingane ezincane kungcono ukubeka izikhukhu zezinkukhu. Ngenxa yobhontshisi, inyama ingcono kakhulu, futhi iyinkimbinkimbi iyoba mnandi kakhulu futhi iyinambitha. Iresiphi yabantu abadala ihlanganisa inyama yenkomo.

Izithako :

• inyama - 300 g;
• amaqanda - izingcezu ezintathu;
• ushizi otholiwe - ama-2 ama-pcs;
• umlimi - 150 g;
• isithombo sebhitrudi - 1 pc.;
• amantongomane - 100 g;
• garlic - 2-3 clove.

Ukulungiselela

1. Ama-beet okuphekwe, amaqanda kanye noshizi grate.
2. Sika inyama, ufafaze igalikhi.
3. Beka izendlalelo: inyama yenkomo, beet, amaqanda, umlimi omuncu, ushizi.
4. Fafaza ngamantongomane, shayela amahora amabili.

Isaladi le "Mistress" ne-beet kanye nemifula - iresiphi

Abapheki abahlakaniphile basungula isaladi le "Mistress" nge-beet kanye nemifula. Ihlanganisa ubuciko kanye nokuthakazelisa, ukuhamba kahle nokuzwela, kubhekwa njengendlela enhle kakhulu yokuphatha ebusuku. Nakuba kulokhu kungcono ukususa i-garlic esitsheni, ukuyibeka ngezithelo ezomile. Ama-karoti kufanele afakwe kuphela amnandi futhi amnandi, ngaphandle kokufutheka.

Izithako :

• isithombo sebhitrudi - ama-2 ama-pcs.;
• izaqathe - ucezu olulodwa;
• ushizi onzima - 100 g;
• umlimi otholile - ama-5 ama-pcs;
• i-garlic - amazinyo amabili;
• amantongomane - 150 g;
• imayonnaise - 100 g.

Ukulungiselela

1. Esikhathini esitsheni esisodwa, hlanganisa izaqathe ezivuthiwe kanye nemayonnaise.
2. Grate i-beetroot ebhakiwe, uhlanganise namantongomane aqoshiwe nomlimi oqoshiwe.
3. Engeza u-garlic ochotshoziwe noma izithelo zomisiwe ezomile.
4. I-cheese grate, uhlanganise negalikhi kanye nemayonnaise.
5. Beka izingxenye zeqathe, ushizi, beet.
6. Ukuhlobisa isaladi ye-beetroot nge-prune eshicilelwe ushizi.

Isaladi ngemifula, izinyosi kanye nezinkukhu

Itafula lezingane lizoba iresiphi eliwusizo lesaladi ngezinkukhu , umlimi omuncu kanye nezinyosi. Kukhona amino acid amaningi kule nyama, cishe akukho ama-carbohydrate ne-cholesterol. Iqukethe i-tryptophone, eguqulwa ibe yi-serotonin, ne-leucine - isenzo senqubo yokukhula kwemisipha. I-lysine yandisa umsebenzi wengqondo nomzimba.

Izithako :

• izaqathe - izingcezu ezimbili;
• isithombo sebhitrudi - ama-4 ama-PC.;
• umlimi - 100 g;
• amantongomane - 150 g;
• ushizi onzima - 150 g;
• i-garlic - ama-clove angu-3-4;
• imayonnaise - 200 g.

Ukulungiselela

1. Izaqathe kanye ne-beet ubilise, grate.
2. Sika i-fillet, gazinga ngezinongo, epholile.
3. Amantongomane negalikhi.
4. Prune imizuzu engu-15, uthathe.
5. I-cheese grate.
6. Beka izendlalelo: isigamu sezinyosi, inyama, amantongomane, imayonnaise, izaqathe, ushizi, imayonnaise, umlimi, imayonnaise, i-beetroot negalikhi, imayonnaise.
7. Isaladi elinjalo lezinyosi nge inyama kanye nemifula kufanele ifakwe.

Isaladi kusuka ku-beet, ama-aprikoti omisiwe, umlimi omuncu, amantongomane

Okuvelele kuyoba isaladi ye-vitamin ne-beet, umlimi omuncu kanye nama-apricot omisiwe. Esikhathini sesithelo sokugcina esomisiwe, kunezakhi eziningi zamavithamini A noB, riboflavin, ascorbic acid, ama-amino acid kanye nama-macronutrients. Ungafaka izaqathe ezintsha ne-apula, ukunambitheka: imayonnaise, ukhilimu omuncu noma amafutha omnqumo.

Izithako :

• isithombo sebhitrudi - 1 pc.;
• umlimi - 100 g;
• ama-apricot omisiwe - 100 g;
• imayonnaise 150 g.

Ukulungiselela

1. Beet ukupheka, grate.
2. Izithelo ezomile ziqoshiwe.
3. Amantongomane ayaphula.
4. Hlanganisa ukudla ngokugqoka, ukuhlunga.

Isaladi "Ukufaneleka" nama-beet kanye nemifula, i-apula

Abagijimi nalabo abathanda ukuqina, kuzoba usizo ekudleni kwasekuseni - isaladi yezinyosi nge-prunes kanye nama-apula. Ama-apula alinganisa ukuxuba namavithamini B, E no-C, i-iron ne-iodine, ewusizo kakhulu amathambo. Ama-beet ale recipe aphekwe kakhulu, uma lokhu kungenakwenzeka, bese ubilise ngaphandle kosawoti.

Izithako :

• isithombo sebhitrudi - 1 pc.;
• i-apula - ucezu olu-1;
• Ukuphrinta - 100 g.

Ukulungiselela

1. Ubilise isobho, uthathe noma grate.
2. I-Apple nemifula iyayinqamula ama-cubes.
3. Hlanganisa imikhiqizo, gcwalisa ngamafutha.