Izitsha ezivela ku-squid - zokupheka zokuqala nezomnandi kwimenyu ephilile hhayi nje kuphela!

Izitsha ze-squid zibhekwa ngenani eliphakeme lokudla okunomsoco futhi kunambitheka kakhulu, kanye nokuqukethwe okuphansi kwekhalori kanye nenani elimangalisayo lamaprotheni alula kalula. Ukupheka kungaba njengomkhosi wokugubha usuku lokugcoba, nokudla noma ukudla kwasemini ezinsukwini zamasonto.

Yini ukupheka kusuka ku-squid?

Izitsha ezivela ku-squid ziyindlela zokupheka ezitholakalayo kuwo wonke umuntu. Into esemqoka ukunquma ngendaba yokuhlobisa ukudla, khetha ukhetho olufanele lokubulawa futhi ulandele imithetho elula ephakanyisiwe. Ngenxa yalokho, ungathola isiphuzo esimnandi noma esishisayo, isaladi yokuphuza umlomo noma isobho elicebile elimnandi.

1. Izitsha ezivela ku-squid azibekezeli ukwelashwa okushisa okude, ukuthola ukunambitheka "kwe-rabra".
2. Ngaphambi kokusebenzisa isidumbu senziwe ngamanzi abilayo, bese ugofa emanzini e-ice bese uhlanzwa esikhumbeni, ku-chord naku-guts.
3. Ukuqaphela izindlela zokupheka ezivela ku-squid, ngayinye yazo ingahle ifanelwe ukunambitheka kwakho, enezela ezinye izingxenye nezinxenye. Kulesi simo, awukwazi ukushintsha isikhathi sokupheka, ukuthosa noma ukubhaka.

Ama-squids aqoqwe kuhhavini

I-squid eyigcwele amakhowe yiphatha elimnandi futhi elihlwabusayo, elifanelekile noma yiluphi ufulawa. Ukuklama kwayo, izidumbu eziphakathi nendawo zikhethiwe futhi zilungiswe kahle, ziqede amafilimu nama-viscera. I-snack eyenziwe ngomumo ingasetshenziswa ukushisa ngokushesha ngemuva kokupheka noma ifomu elihlile, uthathe izingxenye ezincane.

Izithako:

• i-squid - izingcezu ezingu-4;
• ama-mushroom - 300 g;
• anyanisi - ucezu olulodwa;
• ham - 100 g;
• amaqanda abilisiwe - izingcezu ezimbili;
• ushizi - 140 g;
• imayonnaise namafutha - 2 tbsp. izinkezo;
• amazinyo e-garlic - izingcezu ezimbili;
• ukhilimu omuncu - 200 g;
• usawoti, pepper, dill.

Ukulungiselela

1. Bilisa, amaqanda ahlanzekile anqunyiwe, lungiselela i-squid.
2. Fry anyanisi ngamafutha ngamakhowe, shred the ham, ugaya ushizi kanye garlic.
3. Hlanganisa izithako ezilungiselelwe kanye nama-mushroom gazinga, engeza i-dill, usawoti, pepper, imayonnaise.
4. Gcwalisa izidumbu eziluhlaza ngobuningi, uzifake esikhunjini, uphele uthele ukhilimu omuncu.
5. Bhaka ukudla ku-180 degrees imizuzu engu-30.

Isobho se-squid

Abathandi bezinhlanzi zasolwandle bazobe behlasela ngokuhlwaya isobho eliphekwe ukudla kwasekuseni kule recipe elandelayo. Njengazo zonke izitsha ezenziwe ku-squid, kulungiselelwe ngokucophelela ngokucabangela izidingo zokugcina isikhathi sokupheka esincane somkhiqizo wokuqala. Kuzodingeka wengezwe esigabeni sokugcina imizuzu embalwa ngaphambi kokuba ipuleti ivaliwe.

Izithako:

• i-squid - 300 g;
• ama-shrimps - 300 g;
• anyanisi kanye izaqathe - 1 pc.;
• ilayisi - 80 g;
• Butter - 40 g;
• usawoti, pepper, seasonings, amakhambi.

Ukulungiselela

1. Emanzini anosawoti, irayisi iphekwe kuze kube sekupheleni kwesigamu.
2. Engeza u-anyanisi osawoti onamaqathe, ama-shrimps ahlutshiwe, izinkathi zokuphuza, izinongo.
3. Bafaka i-squid eqoshiwe, bafudumele imizuzu embalwa.
4. Wasebenza nge-squid nesobho yemifino, eyongezwa ngemifino.

Isaladi kusuka ku-squid ekheniwe

Isaladi elimhlophe elimhlophe elivela ku-squid ngeke lihlanganise amakhilogremu angaphezulu futhi ngesikhathi esifanayo liyokwanelisa ngokuphelele indlala futhi izojabulisa ngezimfanelo ezinhle kakhulu. Kuyinto enhle kakhulu futhi ewusizo ukufaka ukwakheka nge-linseed amafutha esikhundleni se-sunflower noma amafutha omnqumo, futhi amaqabunga e-lettuce agodliwe ngeklabishi yasePekinese, i-iceberg noma i-arugula.

Izithako:

• I-squid ekheniwe - 1 ingakwazi;
• utamatisi - ama-2 ama-pcs .;
• ikhukhamba elikhulu - isiqephu 1;
• amaqabunga e-lettuce - 1 bunch;
• ijusi kalamula - 1 ithisipuni;
• amafutha yemifino - 1.5 tbsp. izinkezo
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Imifino ehlutshiwe kanye ne-squid, ehlanganiswe esitsheni sesaladi namaqabunga e-ulethisi, ewaphuca ngezandla.
2. Amafutha, ujusi kalamula, usawoti kanye nopelepele kuhlangene esitsheni, izingxenye ze-ulethisi zixubene nongxube, kuxutshwe.
3. Okumangalisa kakhulu kuyisiphuzo se-squid etafuleni, uma uyihlobisa ngemifino.

I-cutlets evela ku-squid - iresiphi

Ezinye izitsha, ezihlotshiswe nge-squid, zigcwalisa ngokugcwele ukuhlobisa kwamazambane ahlambulukile noma enye okumele uyikhethe, ube yingxenye eyondla futhi enomsoco yokuqamba inyama. Enye yalezi zinhlayiya ezimnandi, ezilungiselelwe kusuka ezidlweni zasolwandle nge-recipe elula futhi engabizi.

Izithako:

• i-squid - 800 g;
• anyanisi - izingcezu ezimbili;
• amaqanda - izingcezu ezintathu;
• isinkwa esimhlophe - 150 g;
• usawoti, pepper, amafutha yemifino, isinkwa se-breadcrumbs.

Ukulungiselela

1. I-squids ehlutshiwe iphikisiwe ku-grinder yenyama kanye nesinkwa no-anyanisi.
2. Engeza ezincane ezikhukhunjini ezimbili, amaprotheni ahlutshiwe, usawoti, pepper nokuxuba.
3. I-egg salting, engeza i-spoonful yamanzi, i-whisk.
4. Amabhilidi alungiswa, aqoshiwe eqenjini lamaqanda, anikezelwe ngamanqamu.
5. Ama-fry cutlets avela ku-squid emafutheni omifino, asunduza ezinhlangothini ezimbili.

Uvela e-squid e-Korean

Yena kusuka ku-squid kuyisiphuzo esimnandi, esinomsoco nge-accent yaseKorea. Isidlo silungiselelwe umane, futhi sidliwa ngokushesha futhi sinesidlo. Inani le-pepper elishisayo, uma lifiswa, lingancishiswa ngesigamu noma ngokuphelele ngaphandle kwalesi sengezo. Ingxenye yokuzikhethela yizimbewu ze-sesame, ezengeziwe njengoba zifisiwe.

Izithako:

• i-squid - 1 kg;
• izaqathe ngesiKorea - 200 g;
• igaliki - amazinyo amane;
• anyanisi - ucezu olulodwa;
• I-Acetic acid (70%) - i-3 tsp.
• isisame - ithisipuni 1;
• amafutha yemifino - 80 ml;
• umhlabathi obomvu pepper - ¼ tsp;
• umhlabathi we-paprika kanye ne-coriander - for ½ tsp;
• usawoti - 1 ithisipuni.

Ukulungiselela

1. Ama-Squids ahlanzwa, abilisiwe okwesikhashana, anqunywe yi-strips, athululelwe nge-asidi futhi aguqe amagilavu ​​emagundeni.
2. Ngemuva kwemizuzu engama-30, ama-juice adonswa ku-squid, engeza zonke izinongo, izaqathe, u-garlic no-anyanisi othosiwe ngamafutha kanye namafutha.
3. Fafaza ngesiphuzo sesame, vumela ukuma cishe ihora bese ukhonza.

Shish kebab of squid ku-grill

Izitsha zokudla ezidliwayo ezivela ku-squid fresh zingapheka hhayi esitofu kuphela. Njengoba bakhethe isimo, abathandi bezinhlanzi zasolwandle bangajabulela ukunambitheka okumnandi okuphekwe ngamalahle. I-marinade ingaqedelwa ngamakhambi owomile anomnandi noma amakhambi ahlanzekile aqoshiwe angakhetha kuwo.

Izithako:

• izidumbu ze-squid - izingcezu ezine;
• i-apula uviniga - 6 tbsp. izinkezo;
• ijusi kalamula - 4 tbsp. izinkezo;
• amafutha yemifino - 100 ml;
• usawoti, pepper.

Ukulungiselela

1. Ama-squids ahlanzwa, anqunywe emaphethweni amakhulu.
2. Hlanganisa izithako ze-marinade uphinde uthele ingxube yezinhlanzi zasolwandle.
3. Amathanga angama-slice angama-skewers noma ama-skewers ne-fry shish kebab avela ku-squids phezu kwamalahle imizuzu embalwa ngakwesinye icala.

I-Calamari sauce - iresiphi

Umswakama ovela ku-squid wenziwa ngemizuzu engu-10-15 nje kuphela, kodwa ngokumangalisayo kuyiphunga elimnandi futhi elimnandi. Ingafakwa ngokuphumelelayo nganoma yiluphi uhlobiso lwamazambane, i-pastas, okusanhlamvu, ukuthola isidlo esinomsoco noma ukushisa okomnandi okwesibini kokudla. Ukwakhiwa kwesidlo kungandiswa ngokwengeza izaqathe neminye imifino uma u-anyanisi othosa.

Izithako:

• i-squid - izingcezu ezingu-3;
• anyanisi - izingcezu ezintathu;
• Utamatisi unamathele - 100 g;
• amanzi abilayo - 1 l;
• ufulawa - 2 tbsp. izinkezo;
• ushukela - ukunambitha;
• i-parsley ne-dill - i-1 bunch;
• i-laurel - 1-2 izingcezu;
• ikhasi elimnandi - ama-3 ama-pcs.;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Imikhosi ihlanzwa, ibilisiwe okwesikhashana, inqunywe emasongweni.
2. On amafutha fry semi-izindandatho noma izindandatho anyanisi, ufulawa ubeke, gazinga okwesikhashana, engeza utamatisi namanzi abilayo.
3. Okunamanzi okuqukethwe, inkathi, ukupheka, ukugqugquzela, imizuzu embalwa, engeza imifino.
4. Susa i-sauce emlilweni, ubeke i-squid.

Indlela yokupheka ama-chops kusuka ku-squid?

I-calamari cutlet enhle kakhulu enomdlandla iyoba yindlela ehle kakhulu yokudla izitsha ngesikhathi sokuzila noma ukumane nje uhlukanise imenyu yemingcele yansuku zonke. Ukulungiselela ukudla imizuzu embalwa: izidumbu zidinga kuphela ukuhlanzwa ezikhumbeni nasezinsikeni, uthathe izingxenye ezimbili futhi ngokushesha fry in batter ngomzuzu ohlangothini ngalunye.

Izithako:

• i-squid - izingcezu ezimbili;
• iqanda - ucezu olu-1;
• ushizi kanzima - 50 g;
• ufulawa, usawoti, pepper, izinongo, amafutha yemifino.

Ukulungiselela

1. Ukulungiswa, izingxenye ezingamatshumi amahlanu ezithwetshiwe ezidumbu zigcwala usawoti, pepper kanye nezinongo.
2. Iqanda elishaywe lixubene noshizi ogayiwe kanye nofulawa kuze kuhambisane nokhilimu omuncu.
3. Amakhodi e-squid atshalwa kuqala kufulawa, bese ehlulwa bese esakazeka emafutheni e-incandescent.

I-roll of salmon usawoti kanye ne-squid

I-roll of squid ne-salmon, ephekwe ngokulandela iresiphi elandelayo, iyinhlangano yokudla yonke, okungenziwa kokubili ukugubha, futhi uthathe nabo epikinikini. Ukuhlobisa isidlo uzodinga i-lavash encane yase-Armenia, lapho kugcwaliswa khona ukugcwaliswa. I-squid ingathathwa ngokushesha futhi ibilisiwe noma ithengwe ngomumo okhethiwe.

Izithako:

• i-lavash encane - 2 ama-pcs .;
• I-squid yocingo kanye ne-saumon fillet - 250 g;
• ushizi uhlanganiswe - 300 g;
• amaqanda abilisiwe - ama-5 ama-pcs;
• imifino - 1 bunch.

Ukulungiselela

1. Sika ama-squids, i-saumoni namaqanda, uhlanganise nemifino bese usakaza ngesinkwa se-pita.
2. Gcwalisa umkhiqizo ngomqulu, vumela ukuthi ungene ngaphansi kwefilimu bese uthatha izingxenye.