I-Alycha ingenye yezinhlobo zeplamu yasekhaya, okukhumbuza ukunambitheka kwe-cherry. Amajikijolo awo amancane anezinambitheka ezicacile, ezicebile, nezithelo zomuthi zihlangana ngemibala ehlukene. I-inflorescences enamafutha e-cherry plums entwasahlobo yinhlobiso yensimu, futhi ngekwindla umuthi unikeza izithelo ezimnandi.
Kusukela ezikhathini zasendulo, i-cherry plum iyasetshenziselwa kakhulu ukudla kokubili efomini eluhlaza nasemikhiqizweni yokugaya kanye ne-confectionery. Futhi lokhu kuthandwa kulula ukuchaza, ngoba amajikijolo aqukethe izingxenye eziningi eziwusizo ezingagcwalisa ukungabi nalutho kwalezi zakhi emzimbeni.
Ngaphezu kwalokho, ingaphandle yaleso sitshalo ikhangayo kangangokuthi emkhathini wamanje, i-cherry plum isetshenziselwa ukugcizelela okumangalisayo ekwakhiweni kwensimu. Kodwa-ke, ngale njongo, akusikho izitshalo ezisetshenzisiwe, kodwa kuphela izinhlobo ezibekwe ngokukhethekile.
Okuwusizo ikakhulukazi iplamu iyoba ngabantu abaphila ngendlela esebenzayo futhi balandele isibalo sabo, ngoba iqukethe u- vitamin C amaningi , okudingekayo ukuze usebenzise umzimba kanye nemidlalo. Futhi, i-carotene, engxenyeni yezithelo zeplamu, iyisici esibalulekile. Futhi-ke, kuyadingeka ukusebenzisa amajikijolo kubantwana abathanda imidlalo yekhompyutha nokubuka izithombe.
Kodwa, naphezu kwenzuzo ecacile ye-cherry plum, ukusetshenziswa kwayo kufanele kube nokulinganiselwe ngesikhathi sokukhulelwa. Ngeshwa, i-carotene, umthombo we-vitamin A emzimbeni, ingathinta kakhulu ukubunjwa kwe-fetus, futhi ngokuvamile iyimbangela yokungavamile ngokomzimba. Futhi uma ufuna ngempela iplamu - kufanelekile ukukhetha izithelo zezimbali eziluhlaza noma ezibomvu, futhi udle usuku olungaphezu kwamabili amajikijolo amabili noma amathathu.
Kungani kubaluleke kangaka ku-cherry plum?
Ukubunjwa kweplamu kucebile ezintweni ezibalulekile ngesikhathi sokuphumula noma ukudla, kufaka phakathi:
- di- ne monosaccharides;
- ama-acids e-organic;
- izintambo zokudla.
Izinto ezihlukahlukene zamaminerali ezifakwe iplamu ziphoqelekile ekudleni kwabantu abakwazi ukucindezeleka okukhulu ngokomzimba nangokomzwelo, futhi iplamu iyasiza kubantu abanezifo zesimiso sezinzwa nesifo senhliziyo:
- insimbi,
- i-phosphorus,
- potassium,
- i-sodium,
- i-magnesium,
- i-calcium.
I-Alycha iqukethe amavithamini: E, provitamin A no C,
Indlela yokulondoloza yonke inzuzo ye-cherry plum?
Ngeshwa noma ngenhlanhla, kodwa isikhathi sokuvuthwa kweplamu sincane kakhulu, kodwa cishe wonke umuntu angalondoloza yonke inzuzo yalezi amajikijolo ebusika obude noma ngisho nangonyaka ozayo. Ukuze wenze lokhu, kwanele ukunika amahora ambalwa ngempelasonto ukupheka i-jam enhle kakhulu ezithelo zeplamu. IJam kusuka emajikijolo ikulungele kahle kusuka eplamu, ngaphandle kwemikhosi, kodwa uma ungenaso isikhathi sokususa amathambo, ungalungisa i-dessert nayo.