Ummbila ungomunye walawo mkhiqizo owaqala uhambo lwawo eYurophu ngenxa yeColumbus. "Isikhathi segolide" saleli cob saqala ngekhulu le-XIV, kodwa ngesiLatin naseCentral America, sekuqhubeka iminyaka eyizinkulungwane. Ummbila wawuwumkhiqizo omkhulu wamaNdiya, futhi nanamuhla izakhamizi zamazwe aseNingizimu Melika zikhetha amafutha emafutheni ommbila - ngoba, "isizwe".
AmaNdiya ayenayo eyakhe, umqhele, umkhosi, ummbila - basebenzisa amaqabunga ommbila ukupheka "imibala" yethu yeklabishi. Ngendlela, ngeke kube nzima ngathi ukuzwa lesi siko saseNdiya ekhishini lethu. Kodwa okokuqala, ukuze unembeza ngesikhathi ukulungiswa kwesitsha kuhlanzekile, kufanele nje sithole okuqukethwe kwekhalori yesikhumba esibilisiwe. Ngempela, uma iphezulu kakhulu eYurophu, thina, sithathe isibonelo kumaNdiya, sizozifihla emaceleni endlebeni.
Mangakhi amakhilogremu emgodleni obilisiwe futhi uyini ukwakheka kwawo?
Ake siqale ngombuzo othakazelisayo kakhulu - yimuphi ummbila "olungile", omhlophe noma ophuzi. Siyazi ukuthi ama-cobs ahluke ngombala, futhi umhlophe ubuhle, ngalesi sikhathi abaningi abathengisi bemakethe bayamemeza "abamhlophe, bamnandi!". Ummbila omhlophe "ezweni" elibizwa ngokuthi i-blanca, eliphuzi - i-amarilla, e-Latin America wonke umuntu uzokuphendula ngokuqinisekile - afune amnandi, athathe i-blanca, afune indawo "yokudlela" engasetshenziswanga, i-amarilla. Futhi okuphuzi kuyabiza kakhulu kunezimhlophe futhi kuthola kunzima kakhulu.
Konke lokhu - ukucabangela kokunambitheka, kodwa ngemuva kokuba wonke ama-cobs ahluke ngokubunjwa:
- amaprotheni - i-amarilla 3.41 g, i-blanca 3.32 g;
- amafutha - amarilla 1.5 g, blanca 1.28 g;
- ama-carbohydrate - ama-amarilla 20.98 g, ama-22.41 g;
- izintambo zokudla - i-amarilla 2,4 g, i-blanca 2,8 g.
Ekugcineni, konke lokhu kubonakala ngenani lamandla kanje:
- okuqukethwe kwe-caloric yomshuzi ophuzi obilisiwe ku-cob - 96 kcal;
- ama-kilojoule emgqonyeni omhlophe obilisiwe - 108 kcal.
Vumelanani, uma uhlala ekudleni futhi ucabange ngisho namandla enamandla "emoyeni nasemanzini", ukuhlanganisa noma ukunciphisa i-12 kcal nge-100 g, no-120 kg - umehluko omkhulu.
Ngaphezu kwama-kilojoule embizeni ebilisiwe, ungase ube nesithakazelo ekubunjweni kwawo, okuyinto, eqinisweni, okuhlaba umxhwele kakhulu:
- i-vitamin A ne-beta-carotene (ngokuningi okuphuzi);
- B1, B2, B4, B5, B6, B9 - ngokulandelana, ngokulandela izibalo, izinga eliphansi lezifo zenhliziyo phakathi kwamaRomania, ngenxa yokusetshenziswa kakhulu kwamaphilisi - "mamalygi", noma kunalokho, equkethe amavithamini akhe eqenjini B;
- amavithamini C no H;
- futhi futhi - i- magnesium , i-sodium, i-potassium, i-phosphorus, insimbi, i-zinc, ithusi.
Ngokusekelwe kuyo yonke imingcele yokwakheka, singakwazi ukuphetha kalula ukuthi ngubani okudingekayo ukuthi ummbila ubaluleke kangakanani:
- Abantu abanokuqothulwa njalo, izifo zesibindi kanye nemigqa yesisu - ngenxa yokuqukethwe kwe-fiber ephakeme, inkinga ngokuqothulwa ngokushesha iwela esigabeni sesidlule esingathandeki. Isibindi, ngenxa ye-choline emkhunjini, sithola umsizi othembekile osizayo kusuka ku-cholesterol. Ngenkinga yamathambo omzimba kunesidingo sokudla i-puree kusuka emaqanda abilisiwe, okuboniswa ngisho nasegastritis, cholelithiasis.
- Ummbila ulungisa izindaba ngemikhumbi, ngaleyo ndlela, iyasiza kuwo wonke ama-cores - isici esiyinhloko esinquma ukuthi i-symbiosis i-nicotinic acid.
- Ummbila unomphumela wesibindi, ngaleyo ndlela ube yinto yokuvimbela ngokumelene ne-gout ne-jade.
Amabele abilisiwe ekudleni
Kwase kudlule isikhathi esithile ukuthi kwakungakholelwa ukuthi ummbila obilisiwe ekudleni ukuphikisana ngokuqondile - bathi, iningi le-starch, okungukuthi, ama-carbohydrates. Ngempela umkhiqizo ophezulu we-carbohydrate. Kodwa ... U-Choline, esasikhulume kakade (noma, i-vitamin B4), akavumeli umzimba wakho ukuba uqoqe amafutha amaningi. Lesi sici sinomthelela ekusetshenzisweni okunamandla kakhulu kwamandla, okungukuthi, konke okudliwe kuzothatha isenzo, hhayi ku-depot.
Yingakho, ummbila ungasiza ekwenzeni ukukala kwesisindo (okungukuthi, kuzosekela ifomula elungile - ukudla okunomsoco + wezemidlalo = ukulahlekelwa kwesisindo). Kodwa ukuwudla ngokweqile, futhi, akufanelekile, ngoba kusiza ukwandisa i-blood coagulability, engasizo kuwo wonke umuntu.