I-Persimmon yinto enhle kakhulu yokulinda yonyaka, kunzima kakhulu ukuziphika. Kodwa kungaba kanjani ukuthi ngubani oqapha ngokucophelela ukudla kwakhe, futhi akavumeli ikhalori eyengeziwe? Sizocubungula ukuthi kungenzeka yini ukuthi siphumelele emahlathini, futhi sibheke nezakhiwo eziwusizo zalesi sithelo esimangalisayo.
Ingabe zilungiswa kusuka kuma-persimmons?
Ngesifo sikashukela nokukhuluphala, i-persimmon ngumkhiqizo ongavunyelwe. Iqiniso liwukuthi ukubunjwa kwalo cishe kuphelele okuphelele kwamaprotheni namafutha, kodwa kunama-gramu angu-16.8 we-carbohydrate. Ngenxa yobuningi beshukela, lesi sithelo asamukelekile ekudleni kwalabo bantu abanezinkinga ezinkulu ngesisindo.
Kanye nakweminye imikhiqizo emihle, kusuka ema-persimm kungenzeka ukuthi alulame kunoma yimuphi umuntu. Yingakho lapho ulahlekelwa isisindo, kunconywa ukuba usebenzise ekuseni, lapho izinqubo zokusebenza ezibucayi zisebenza kanzima.
Izakhiwo eziwusizo zama-persimmons okwehla kwesisindo
Mhlawumbe enye yezindawo ezimbalwa ezithinta ngokungaqondile ukulahlekelwa isisindo yikhono layo lokuqeda ngokushesha indlala. Esikhundleni sokudla isangweji nge ushizi nesoseji noma ibhakhadi ye-chocolate, thatha i-persimmon itiye, bese uyidla kancane kancane, ezinkincini ezincane. Isithelo esisodwa nje, esidliwa ngesilinganiso esilinganisiwe futhi sidakwe itiye noma amanzi, sanele ukulamba indlala amahora ambalwa.
Ngaphezu kwalokho, ngesisu esisempilo nangamathumbu i-persimmon iyanciphisa, ngoba ihlanganisa amapectin amaningi. Le ndawo ikuvumela ukuba uhlanze umzimba ngokucophelela ngaphambi kokushintshela kokudla okunempilo. Kufanele kuqaphele ukuthi abantu abaye bahlinzwa ngokuhlinzwa esiswini noma emathunjini banesivuno, ikakhulukazi esingavuthiwe, kuvinjelwe, njengoba kungabangela ukuqothulwa ngendlela ehlukile.
Kungenzeka yini ukuba udle ama-persimmons ekudleni?
Uma ulandela ukudla okuqinile ngokudla okunqunyiwe, akuvunyelwe ukungeza noma yini kuwo, kubandakanya ama-persimmons. Uma ulahlekelwa isisindo ngokudla okunempilo, i- persimmon ingaba
Izakhiwo zePersimmon nezinkampani zokuphikisana
Njengoba sekushiwo kakade, alas, akuwona wonke umuntu okwazi ukudla i-persimmon - ikakhulukazi ngokunambitheka okukhulu, okungukuthi, okungavuthi kahle. Uhlu lwalabo abavela ku-persimmon kufanele bayeke, babe:
- abantu abanokukhuluphala;
- isifo sikashukela;
- abantu abahlinzwa ngokuhlinzwa ezingxenyeni zegciwane lokugaya.
Izakhamuzi azikhuthazi ukudla izithelo ezingaphezu kwezingubili ngosuku - lokhu kwanele ukuthola isilinganiso nsuku zonke zezakhi.