Isidlo se-hummus sithandwa kakhulu (hhayi nje kuphela eMediterranean). Ukusho kwalesi sidlo kungatholakala emsebenzini odumile wasendulo kaHomer "Iliad". I-hummus ye-Classic iyinhlanganisela eyenziwa ngama-chickpeas okuphekwe futhi aqoshiwe. Ukwakhiwa kungabandakanya amafutha omnqumo nama-sesame, i-sesame (sesame) i-pasta noma imbewu ye-sesame, i-garlic, i-paprika, ijisi lemon, kanye neminye imikhiqizo kanye nama-condiments. NgesiHeberu nesi-Arabhu, igama elithi "hummus" lisho nje "i-pea-chickpeas" (nagut), nesidlo esenziwe ngomumo ngokwayo. I-Humus ithandwa kakhulu kuwo wonke amazwe aseMpumalanga Ephakathi, eNdiya, eTurkey, eU.SA. Emazweni amaningi kuthengiswa ifomu elenziwe ngomumo.
Iresiphi ye-hummus
Sikunikeza iresiphi yama-class for hummus.
Izithako:
- i-gram 500 yama-chickpeas;
- Izipuni eziyi-5-8 zomnqumo (kanye / noma i-sesame, amafutha we-sunflower);
- 2 wezipuni sesame imbewu (umhlabathi, noma ngisho lonke);
- 2-4 clove of garlic;
- ijusi le-1 lemon;
- Izipuni eziyi-0.5 zezinhlamvu ze-coriander nezinhlobo ze-caraway (mhlawumbe izihlabathi);
- nezinye izinongo ezomile ngokuqonda kwakho.
Ukulungiselela:
Izinkukhu ziyogcwala ngamanzi abilayo bese zihamba ubusuku. Ekuseni, amanzi ansawoti bese ugoqa ama-peas. Futhi, gcwalisa ngamanzi abandayo abandayo, kakade ku-cauldron. Faka i-cauldron emlilweni, ulethe emathunjini uphinde upheke imizuzu engaba ngu-10. Siphala amanzi bese siwahlanza - lezi zindlela zokudinga zidingeka ukuze kunciphise imiphumela engavamile "yomculo". Futhi, gcwalisa ngamanzi ahlanzekile bese upheka kuze kube yilapho usulungile. Ake usawoti ngamanzi. Masipholise ama-chickpeas okuphekwe bese siwuqhuma ukuze sihambisane nomuntu noma sizokuchoboza ngesandla (ungasebenzisa i-grinder inyama). Engeza ibhotela ne-garlic oqoshiwe. I-hummus eyisisekelo isilungile. Ungangeza ama-fillers ahlukahlukene anquma ukunambitheka, esimweni sethu kungumsola kalamula kanye nezinongo. Ungangeza ama-herb ochotshoziwe. I-hummus efundwayo esitsheni esivaliwe ibeka ihora efrijini futhi ungasakaza ama-pancakes, isinkwa se-pita noma izinkama zesinkwa.
I-American version
I-America, njengoba uyazi-ingubo ebalabala yezizwe, lapha kukhona abafuduki abavela emhlabeni jikelele. Yingakho i-hummus yisidlo esithandwa kakhulu e-US, kepha bayipheka lapha ngendlela yabo. AmaMelika anjengezithako ezihlukahlukene ezihambisana ne-hummus - i-cocoa, utamatisi, i-pure ithanga, i-garlic. Sizozama ukupheka i-hummus ne-pine nati.
Izithako:
- ijusi lemon elilodwa;
- 0,5 kg wekhasi lezinkukhu;
- 2.5 isipuni sembewu yesame;
- 6 tbsp. nezinkezo zamafutha omnqumo;
- 1 hhayi u-anyanisi omkhulu kakhulu;
- 2-3 clove kagalikhi;
- isigamu sesiteshi. izinkezo ze-cumin ne-paprika;
- 200 g wezintambo zikaphayini.
Ukulungiselela:
Ukulungisa i-hummus ne-pine nati cishe kufana ne-classic version. Kodwa-ke, ngemuva kokuba inguqulo yendabuko isilungele, gazinga inanini (okungcono kakhulu ekhanda) emisedari amantongomane bese uthele emzimbeni ophelele. Amantongomane ayokwenza ukunambitheka kungavamile futhi kuyathandeka.
Uyidla ngani i-hummus?
Ngokwesiko, i-hummus isetshenziswa nge-pita (isinkwa, ikhekhe), i-lavash, ne-chips chips. Njengoba i-hummus iyinhlanganisela, kulula kakhulu ukusakazeka ngesinkwa, isinkwa se-pita noma izinkwa zesinkwa. Futhi, ungakwazi ukuthatha utamatisi, pepper elimnandi, ama-eggplants, i-zucchini kanye neminye imifino ene-hummus.
Yini ewusizo ku-hummus?
I-Hummus iqukethe inani elikhulu lamaprotheni wemifino ewusizo nezinye izinto eziwusizo, ikakhulukazi, i-fibre yokudla, amavithamini, amafutha angenalutho, i-folic acid, i-potassium, i-zinc nezinsimbi zensimbi. Lesi sidlo singumtholampilo kuphela,
Zidla nge hummus
Lesi sidlo singasetshenziswa nje kuphela njengesidla noma isisindo se-sandwich, kungaba isithako sokupheka ezinye izitsha. Ungakwazi, isibonelo, ukupheka amaqanda agcwele i-hummus - elula futhi ejabulisayo. Ungayisebenzisa njengokugqoka amasaladi - isibonelo, kusuka inyama ebilisiwe, imifino, utamatisi, i-pepper ebomvu nekhanda. Zonke lezi izitsha hummus zizofaka umthunzi waseMpumalanga ohamba phambili.